Be Well Now

03/26/2022

Some day..... or day one?
This could be your last chance to take Yoga Basics in a beautiful, serene space! Details on our next offering here: https://theyogaconnection.me/yoga-basics-introduction-to-yoga/

02/26/2022

You don't have to be flexible to learn yoga. In fact, you'll have the most to gain from a practice. Join Danette Watt and Andrea Chancey for our next beginner's yoga course. Details here:https://theyogaconnection.me/yoga-basics-introduction-to-yoga/

12/15/2021

MASSAGE GIFT CERTIFICATES:
If you are wanting to purchase a gift certificate, you may consider calling to check our availability. We have a busy practice and sometimes we are not available to sell you one. We do, however, want to make it as easy as possible to give the perfect gift! Love and Peace to you all! ❤️

12/02/2021

Join Andrea Chancey and Danette Watt for an Open House, Sat., Dec. 11, 12:00-2:00p. Free yoga class; sign up for new yoga for beginners course; info about New Year's class; light refreshments.

08/14/2021

In this last part of the three-part series about exercises, I would like to address decongestive- and breathing exercises, which are an integral part in the treatment and management of lymphedema.

07/21/2021

What is Medical Thermography?
Medical Thermography of Metro St. Louis has been the leading provider of Digital Infrared Thermal Imaging (DITI) since 2009 in the St. Louis and surrounding areas. DITI is a non-invasive clinical imaging procedure used to detect and monitor many diseases and physical injuries by showing the thermal abnormalities present in the body. We monitor inflammation, vascular activity, and lymphatic activity over time to help you maintain optimum health.
(taken from their website)

07/21/2021

St. Louis Medical Thermography of Metro St. Louis will be at Be Well Now on Wednesday, September 22. Call 462-3900 to schedule your appointment.

www.medicalthermography-stl.com

We are the leading provider of Digital Infrared Thermal Imaging (DITI) in St. Louis, Southern Illinois, and surrounding areas. With non-invasive clinical imaging, we can detect and monitor many diseases and physical injuries by showing the thermal abnormalities present in the body. Schedule now!

04/03/2021

We are looking for professional massage therapists interested in pursuing their passion for helping others. Our busy massage center is offering an excellent opportunity to grow your client base. Please call for more information.

06/04/2020

Join Aly Slaughter Monday, June 8, 10a, Haskell Park, 12th St. Alton, Haskell Park playhouse. $12 drop in or apply it to your class card.

Aly Slaughter will post updates on the Yoga Connection FB page in case of bad weather or other changes.

05/01/2020

WE MISS YOU! For the safety of our clients and practitioners, we will remain closed through May 31. We will be working to reopen June 1 but, of course, that date may need to be adjusted. If you had an appointment that was cancelled due to the shut down, we will call you to reschedule. For now, BE WELL and we look forward to seeing you again soon!

03/17/2020

03/17/2020

Your health, safety and well-being are important to us!

Be Well Now and The Yoga Connection have decided to close operations until June 1 per CDC guidelines. At that time we’ll reevaluate the situation and keep you informed. The best way to get the latest info from any of the practitioners/teachers is through this page.

Dr. Alanna has also decided to close operations at this location until June 1 when she will also reevaluate what is best for patients and their families. She may consider mobile services as well. If you have a chiropractic emergency or questions, please contact her at 314-398-4863.

There are steps you can take to help manage the stress and anxiety you may be feeling and to stay healthy:
• Practice deep breathing and meditation – try the Insight Timer app
• Practice yoga – Danette will be offering online classes via Facebook
• Increase your vitamins C and D and try to avoid sugar.
• Stay hydrated, get some exercise (even a walk will help)
• Get your rest – fatigue puts stress on the immune system as well as our moods

02/18/2020

Hey everyone! One of our yoga teachers, Aly Slaughter, is in competition for a grant. She had to make a video and the video needs to get "Likes" - please consider going to YouTube and taking a look at her 1.5 minute video explaining her project.

Again - you must go to YouTube to like the video, NOT this post. Thank you!!!

https://www.youtube.com/watch?v=b1sBh895HbA&feature=youtu.be

Please like my video application for the 2020 Holman Prize! My plan is to collaborate with both yoga and blindness organizations around the world by offering...

02/14/2020

Looking for amazing people who work in the field of wellness and preventive health care. We have rooms to rent. Please share so that we can continue taking care of our many clients.

01/19/2020

01/08/2020

Love this graphic! It's amazing to see how tight muscles can effect our bones and posture!

Regular massage and chiropractic adjustments can help relieve the tension caused by "Tech Neck"

01/08/2020

What a great Wellness Tip!
"Tech Neck" is a real thing!

01/07/2020

Balanced Wellness has massage appointments available tomorrow morning for !!

Book Online NOW!