Root to Crown Yoga and Wellness

07/09/2025

Our studio will be closed for the remaining of the summer. We plan to restart our classes the first week of September. We hope you’re enjoying yoga outside in our beautiful Lakes Region communities. Please take note that Garry Simon’s’ Sound Bath will still be available July 21 and Aug 18. Stay tuned for more details.

06/13/2025

Reserve your space of serenity for our June 23 Sound Bath with Garry in Alton. The sounds and vibrations coming from his bowls will help you reach a place of total relaxation. Start your summer off right!!! $20 registration Venmo -Hall-5 or email root2crownyoganh@gmail.com

06/05/2025

Join us TODAY and every Thursday for a gentle ALL LEVELS FLOW class with Shawna at 5:30. Great for beginners too. Come Flow with us!!

05/16/2025

Our next Sound Bath is on Monday, May 19 at 82 Main St in Alton from 5:30-6:30pm. $20 cash or Venmo to register. Email us questions at root2crownyoganh@gmail.com.

05/14/2025

——YOGA CANCELED TONIGHT——

Due to family sickness there will be no Yoga Flow tonight, Wednesday, 5/14

04/30/2025

New Class Starts Wednesday, May 7 at 6pm

~~ All Levels Vinyasa~~

This class is all about moving with your breath and feeling good in your body. We’ll flow through a mix of poses that build strength, flexibility, and balance, with plenty of options to dial it up or down based on how you're feeling. Whether you're brand new to yoga or have been practicing for years, you'll find space to explore, connect, and just breathe. Come as you are and enjoy the flow.

Sign up for the 8- week series for $80 or drop-in as you please

Also check out our updated schedule on our website!!

We are a wellness center in Alton, New Hampshire that provides a variety of mindful yoga classes and workshops, holistic healing practices and a variety of massage services. We want to encourage you to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a pro.....

03/20/2025

We’ll see you next week!