Alton Physical Therapy, P.C.

02/06/2026

Orthopedic pain often starts small — stiffness, soreness, or limited motion — and gradually affects daily activities like walking, lifting, or sleeping comfortably. Left unaddressed, these issues can begin to limit independence and overall quality of life.

Orthopedic physical therapy focuses on identifying the cause of pain and restoring proper movement. Treatment may include manual therapy, guided exercise, posture correction, and functional training to reduce strain on joints and muscles while improving efficiency.

Therapy is tailored to help patients move more comfortably, build lasting strength, and return to daily activities with greater confidence and control.

📍 3550 College Ave, Alton, IL 62002
📞 (618) 462-1133
👉 https://altonpt.com/services/orthopedic/

02/05/2026

🎉 Happy Work Anniversary to Our Team Members! 🎉

We’re celebrating:

• Francine Brady, Doctor of Physical Therapy in our Jerseyville clinic — 2 years
• Amber Jo Bell, Doctor of Physical Therapy in our Jerseyville clinic — 1 year
• Jillian Baum, Doctor of Physical Therapy in our Staunton clinic — 1 year
• Tanner Millburg, Doctor of Physical Therapy in our Litchfield clinic — 1 year

Thank you all for your dedication and commitment to delivering excellent care to our patients every day!

📍 3550 College Ave, Alton, IL 62002
📞 (618) 462-1133

02/03/2026

🎉 Happy Work Anniversary to Our Team Members! 🎉

We’re celebrating:

• Blake McAfee, Doctor of Physical Therapy, Director, and Partner — 12 years
• Lucy Taylor, Technician in our Staunton clinic — 1 year

Thank you both for your leadership, dedication, and commitment to supporting our patients and team every day!

📍 3550 College Ave, Alton, IL 62002
📞 (618) 462-1133

02/03/2026

Work injuries don’t always come from a single incident. Many develop over time due to repetitive tasks, physical demands, or poor body mechanics, while others happen suddenly and make it difficult to safely perform job duties.

Physical therapy helps injured workers recover by improving strength, mobility, and movement efficiency. At Alton Physical Therapy, treatment plans are designed around the physical demands of each patient’s job and the specific movements required throughout the workday.

Care may include:
• Hands-on manual therapy to improve movement
• Strengthening and mobility exercises
• Ergonomic education for safer work habits
• Work conditioning for job-specific tasks

By addressing both pain and function, therapy helps support a safer return to work and long-term physical resilience.

📍 3550 College Ave, Alton, IL 62002
📞 (618) 462-1133
👉 https://altonpt.com/services/work-injury/

02/01/2026

🎉 Happy 2-Year Work Anniversary, Nichole Hankins! 🎉

We’re celebrating Nichole Hankins, Occupational Therapist in our Litchfield clinic, on her 2-year anniversary!

Thank you for your dedication and commitment to providing outstanding care to our patients every day!

📍 3550 College Ave, Alton, IL 62002
📞 (618) 462-1133

01/31/2026

Stay strong and pain-free all winter! At Alton Physical Therapy, we’re digging into how dry needling and aquatic therapy can support your cold-weather recovery and keep your body moving smoothly. Whether it’s stiff muscles, sore joints, or winter-related aches, these targeted therapies can help you find relief and stay active throughout the season. Learn how to make the most of your wellness routine this winter with expert care and personalized treatment plans.

Read more:

Cold temperatures, reduced activity, and muscle stiffness make winter a challenging season for many people dealing with pain or mobility issues. Joints often feel tighter, muscles lose flexibility, and previous injuries may flare up. Dry needling and aquatic therapy are effective treatment options t...

01/30/2026

🎉 Happy 3-Year Work Anniversary, Sarah Williams! 🎉

Congratulations to Sarah Williams, Physical Therapist at our Columbia clinic, on 3 years with Alton Physical Therapy! 💙

Your commitment to patient care and passion for helping others continue to make a meaningful impact. Thank you for all that you do!

📍 3550 College Ave, Alton, IL 62002
📞 (618) 462-1133

01/29/2026

🌟 Staff Spotlight: Debra Wittman, M.P.T. 🌟
Director of Physical Therapy

Debra Wittman has been a dedicated part of Alton Physical Therapy for over three decades. She began her journey with us in 1993 as a physical therapy aide, and after earning her Master’s in Physical Therapy from St. Ambrose University in 1997, she continued growing with the practice — building a career rooted in excellence and patient care. Before graduate school, Debra earned her Bachelor of Science in Kinesiology with honors from the University of Illinois at Champaign-Urbana. She went on to work at the Jersey Community Hospital Physical Therapy Department and now serves as Director of Physical Therapy and Coordinator of Clinical Education, mentoring and guiding future physical therapists.

Debra is proud to serve the community where she was raised and brings specialized expertise in:
✔️ Manual therapy for orthopedic patients
✔️ Acute injuries and low back pain
✔️ Pediatrics
✔️ Total joint replacements
✔️ Whole-body treatment for orthopedic and sports patients
✔️ Lymphedema care

Known for her dedication and compassion, Debra takes pride in helping patients improve their daily function and overall quality of life. Her commitment to excellence was recognized when she was voted Best of the Best Physical Therapist by The Alton Telegraph in 2025 🏆.

We’re grateful for Debra’s leadership, expertise, and heart for patient care — and proud to have her as part of the Alton Physical Therapy team!

01/27/2026

Calling all Alton Physical Therapy patients from our Alton location...we have multiple coats and personal belongings that have been left here the last few weeks that have never been picked up or claimed! With these cold temperatures we were thinking you might want your coat back! Stop by the front desk to pick up your belongings!

01/27/2026

Tight muscles, persistent pain, or limited movement can make everyday activities uncomfortable. Dry needling is an effective treatment used by specially trained physical therapists to target trigger points in muscles, helping relieve pain, reduce tension, and restore mobility.
Dry needling is often combined with therapeutic exercise and manual therapy to maximize results and help you move more comfortably.

📍 Dry needling is available at our Alton, Hardin, Columbia, and Staunton, IL locations only.
📍 3550 College Ave, Alton, IL 62002
📞 (618) 462-1133
💻 Learn more: https://altonpt.com/dry-needling/

01/25/2026

Occupational therapy helps people regain the skills they need for everyday life — from getting dressed and cooking meals to working, lifting, and caring for themselves. After an injury, surgery, or illness, even simple tasks can become challenging. Occupational therapy focuses on restoring independence and function.

Whether you’re recovering from surgery, managing a condition, or healing from an injury, occupational therapy is designed to help you get back to doing the things that matter most.

Occupational therapy is available at our Alton, Staunton, and Litchfield, IL locations.
📍 3550 College Ave, Alton, IL 62002 | (618) 462-1133
📍 400 N Caldwell St, Staunton, IL 62088 | (618) 635-4273
📍 724 Saint Francis Way, Litchfield, IL 62056 | (217) 324-8780

💻 Learn more: https://altonpt.com/services/occupational-therapy/

01/24/2026

🎉 Happy Birthday, Arianne Stuckmeyer! 🎉

Join us in celebrating Arianne Stuckmeyer, Physical Therapist at our Columbia clinic, on her birthday! Arianne’s skill and patient-centered approach help make recovery possible every day. We wish you a year full of happiness and success!

📍 3550 College Ave, Alton, IL 62002
📞 (618) 462-1133