sacred Soul

02/13/2026

One more week til Yoga🙌 I'm so excited to share my love for yoga with you all.

Here is the sign up sheet to join this beautiful class.

All body's welcome. Bring a friend🧡
Donation Based recommend $10.

Dress comfy and bring some water.

Refresh and reset!

The Town of Saranac is looking to expand Fitness in the Park this year with a beginner yoga offering for our tiny humans. DATES: Friday February 20th and 27th TIME: 4:30 - 5:30 LOCATION: Saranac Town Hall Basement All ages and abilities are welcome For more information contact your instructor direct...

02/03/2026

☀️ Attention Yogis ☀️

Welcome February with a fresh start. Join me for some gentle yoga. All Bodies Welcome. Donation Based.

NEW LOCATION: SARNAC TOWN HALL

FRIDAY FEBRUARY 20TH & 27TH
TIME: 4:30PM-5:30PM

Gentle Hatha Yoga flow 🧘‍♀️

Come join a slow flow class. Gentle for all ages and experience.
Dive inward and find some peace and solitude in your practice.
While also stretching your muscles, connecting with your mind and exercising your breath.

Show up for you!
"Take what you need and leave the rest."
🧘‍♀️Cole Chance

We will have a link to sign up through the town of saranc. Jackie is in the works. I can't thank her enough for all the support. I've taken a much needed pause and am ready to share my love for yoga with you.✨️ please SHARE 💗

01/25/2026

Want to know how you’re really doing? Start with your breath.
In yoga, the breath is a quiet messenger of the subtle body, always telling the truth.
Even when the mind feels tangled, each inhale and exhale brings you back to clarity.
Pause. Breathe. Listen.
Save this as a gentle reminder to return to your inner compass.

01/20/2026

Hello yogis, I took a good pause during the holiday's!

It's been a good recharge and reset.

New space and a New time coming soon.... ✨️

Same beautiful class 🧘‍♀️

12/14/2025

💙one of my favorites

Downward Dog: where strength meets stretch. 🧘‍♀️✨

12/05/2025

❄️

❄🌕 Full Cold Moon 🌕❄
The full moon on December 4, 2025 lands at 13°03′ in Gemini, but — due to precession — it falls within the constellation of Ta**us.
Under the influence of a Uranus sextile Neptune aspect and a strong Jupiter trine Saturn, this lunation pulses with a blend of expansive optimism, grounded realism, and intuitive clarity.

This cosmic energy creates a “deal‑making” window — ideal for signing contracts, launching collaborations, or negotiating important life or business moves — thanks to a harmonious interplay of logic, honesty and long‑term vision.

On a personal level, the full moon casts light on your relationships and inner dynamics. Emotional tensions between what you “need” and what you “want” may surface — but with awareness, this can lead to deeper clarity and healing.

Spiritually and mentally, the December full moon encourages reflection, closure and a gentle reset: a chance to let go of the old before stepping into new beginnings. It’s a good moment to honor your inner truth and reassess your path before the year ends.

Full Moon December 2025 Times and Dates
🌕Los Angeles – December 4, 3:14 pm
🌕New York – December 4, 6:14 pm
🌕London – December 4, 11:14 pm
🌕Delhi – December 5, 4:44 am
🌕Sydney – December 5, 10:14 am

11/23/2025

Good morning yogis. Tomorrow's class is canceled due to parent teacher conferences. See you all the following Monday. Happy Thanksgiving 😊

The true beauty of a pose isn’t how it looks—it’s how free it makes you feel. 🌿

What pose feels like freedom to you?

11/10/2025

MONDAY NIGHT YOGA 🧘‍♀️

Join me tomorrow night at 5:30 for a relaxing and refreshing yoga flow. Perfect for beginners. All are welcome!

✨️Donation Based ✨️

11/01/2025

11/01/2025

I'M BACK IN THE STUDIO MONDAY AT 5:30. Can't wait. ✨️Donation based✨️ Sign up on mind-body app under Adi Yoga Studio

In Your Own Time

Whatever you are healing from right now,
loss, heartbreak, disappointment,
or a wound no one else can see,
remember, your pace is your own.

Healing is not a race,
not a test of strength,
it is a quiet unfolding,
often slower than you wish,
more challenging than you could have imagined,
yet no less worthy of your patience.

Some days you will move forward
with clarity and light.
Other days, it will feel
as though you are standing still,
or even slipping backward.

Both are part of the process.
Trust that what needs to mend
will do so in its own time.
You are not behind.
You are not failing.

You are becoming whole
in the only way you can,
step by step,
breath by breath,
moment by moment.

~ 'In Your Own Time' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Suzy Sights

10/20/2025

Good morning yogis✨️ I've gotten quite a few messages saying i'm missed and asking when will I'll be back🫶

I'll be back in the studio Monday November 3rd at 5:30 with my gentle Hatha flow.

Please keep an eye on your mind-body app under Adi Yoga Studio to claim your spot and view any changes.
We also have a few new teachers/classes available.

Come join me 🧘‍♀️

✨️Donation Based ✨️

09/28/2025

Everyone obsesses over nutrition, and certainly it’s important, but we can’t forget what we feed our head and heart daily rewires our biochemistry just as much as food does.  
 
In my functional medicine telehealth practice, we prescribe telehealth patients to journal, practice gratitude, practice self-compassion, and extends compassion to others just as much as peptides, hormone replacement and supplements and food protocols. It regulates the nervous system, calms stress hormones, lowers inflammation, and even supports gut health-yep, the brain-gut connection is that powerful! 
 
My telehealth patients who stick with these daily rituals heal and optimize their health way faster. Try it: jot three things you’re grateful for tonight. Your body will thank you!