09/28/2025
Everyone obsesses over nutrition, and certainly it’s important, but we can’t forget what we feed our head and heart daily rewires our biochemistry just as much as food does.
In my functional medicine telehealth practice, we prescribe telehealth patients to journal, practice gratitude, practice self-compassion, and extends compassion to others just as much as peptides, hormone replacement and supplements and food protocols. It regulates the nervous system, calms stress hormones, lowers inflammation, and even supports gut health-yep, the brain-gut connection is that powerful!
My telehealth patients who stick with these daily rituals heal and optimize their health way faster. Try it: jot three things you’re grateful for tonight. Your body will thank you!
