sacred Soul

11/10/2025

MONDAY NIGHT YOGA 🧘‍♀️

Join me tomorrow night at 5:30 for a relaxing and refreshing yoga flow. Perfect for beginners. All are welcome!

✨️Donation Based ✨️

11/01/2025

11/01/2025

I'M BACK IN THE STUDIO MONDAY AT 5:30. Can't wait. ✨️Donation based✨️ Sign up on mind-body app under Adi Yoga Studio

In Your Own Time

Whatever you are healing from right now,
loss, heartbreak, disappointment,
or a wound no one else can see,
remember, your pace is your own.

Healing is not a race,
not a test of strength,
it is a quiet unfolding,
often slower than you wish,
more challenging than you could have imagined,
yet no less worthy of your patience.

Some days you will move forward
with clarity and light.
Other days, it will feel
as though you are standing still,
or even slipping backward.

Both are part of the process.
Trust that what needs to mend
will do so in its own time.
You are not behind.
You are not failing.

You are becoming whole
in the only way you can,
step by step,
breath by breath,
moment by moment.

~ 'In Your Own Time' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Suzy Sights

10/20/2025

Good morning yogis✨️ I've gotten quite a few messages saying i'm missed and asking when will I'll be back🫶

I'll be back in the studio Monday November 3rd at 5:30 with my gentle Hatha flow.

Please keep an eye on your mind-body app under Adi Yoga Studio to claim your spot and view any changes.
We also have a few new teachers/classes available.

Come join me 🧘‍♀️

✨️Donation Based ✨️

09/28/2025

Everyone obsesses over nutrition, and certainly it’s important, but we can’t forget what we feed our head and heart daily rewires our biochemistry just as much as food does.  
 
In my functional medicine telehealth practice, we prescribe telehealth patients to journal, practice gratitude, practice self-compassion, and extends compassion to others just as much as peptides, hormone replacement and supplements and food protocols. It regulates the nervous system, calms stress hormones, lowers inflammation, and even supports gut health-yep, the brain-gut connection is that powerful! 
 
My telehealth patients who stick with these daily rituals heal and optimize their health way faster. Try it: jot three things you’re grateful for tonight. Your body will thank you! 
 
          
 

09/15/2025

Good morning yogis ✨️
Im taking a pause with my Monday classes because both of my kids are playing a sport and there schedule has changed.
Thankfully Gretchen and Dory are subbing for me. Ill be back in the studio as soon as my schedule opens back up. Thank you for understanding 🫶
Classes will remain at 5:30

09/01/2025

Yoga tomorrow night at 5:30.

✨️Donation Based ✨️

08/16/2025

Beautiful yogis my schedule may change some these next few month's. Both of my girls are in sports and I may have to have some subs.

Monday August 18th at 5:30 Dory will be subbing for me.

Thank you all so much.

08/10/2025

🌙Gentle Yoga Flow Tomorrow Night
🧘‍♀️5:30

Join me and sign up on mind-body app under Adi Yoga Studio 🌻
White Rainbow Regenerative Yoga Farm

08/08/2025

Weekend Offerings at HBY
Friday
9:30 All Levels with Charleen

Saturday
9:00 All Levels with Susan

Sunday
9:00 All Levels with Charleen

❣️Upcoming Events❣️
⭐️⭐️Saturday 8/9 7pm-8:30
"FULL MOON FREQUENCIES" with Gigi
Preregistration is requested

⭐️⭐️TEACHER TRAINING BEGINS SEPTEMBER 13 -
SPACE IS LIMITED & PAYMENT PLANS AVAILABLE!!!

See you on the mat
Www.happybuddhayoga.com

07/28/2025

Yoga Yoga Tonight Tonight

Come join me for a gentle Hatha flow ✨️ 5:30pm

Sign up on mind-body app under Adi Yoga Studio to claim your spot✨️