sacred Soul

05/10/2026

Happy mother's day to all you beautiful yogis ✌️

MONDAY NIGHT YOGA AT(downstairs in the townhall)Town Of Saranac 4:30-5:30pm.

✨️Donation Based ✨️

🧘‍♀️All Bodies Welcome 🧘‍♀️

No class monday may 18th(I was invited to my daughters school for an award ceremony)and 23rd( happy memorial day weekend)
Be back Monday June 1st.

05/08/2026

Absolutely 💯 for me it's more about my mental health then physical health 🙂 that's just a bonus ✌️

05/03/2026

See you tomorrow night at Town Of Saranac ( saranac townhall downstairs)
Time: 4:30pm-5:30pm

Join me in a full moon flow ✨️

"Yoga is the journey of the self, through the self, to the self."—The Bhagavad

Join the flow to help release and relax 😌

Who needed this???

05/01/2026

Full moon blessings 🙌

Yoga isn’t about becoming someone else—it’s about coming home to yourself. 🧘‍♀️✨
With every breath, you reconnect, realign, and return to what truly matters.

🌿 How does your practice help you reconnect?

04/30/2026

♥️🧘‍♀️

Be honest… halfway through class you’re already negotiating with yourself 😂🧘‍♀️
“Just one more pose… okay maybe two…”

But hey, you showed up—and that’s what counts 💯

Who else checks the time during yoga? 😅👇

04/28/2026

✨️ May Yoga Schedule ✨️

Monday's 4:30pm-5:30pm

Where: Town Of Saranac (town hall, downstairs)

NO YOGA MONDAY MAY 26th.

Sign up with link in the comments.

Bring a water, and any props/ blankets for comfort.

🧘‍♀️ see you on your mat.

04/27/2026

✨️ WELCOME YOGIS ✨️

Gentle Hatha style yoga class 🧘‍♀️ with Shauna.

When: Monday April 27th Time:4:30pm-5:30pm
Location: Town Of Saranac townhall downstairs.

All Bodies Welcome

✨️ Donation Based ✨️

My style of yoga is to slow down the mind,body,and breath.
To learn how to just be in the moment.
Connecting with each motion and breath, finding your flow.

It does take practice but once you finally slow the breath, ease into your pose and connect inward, everything else melts away.
Nerves are calm, body is relaxed, mind stays there. You show up for your practice. 🫶

"Give yourself the grace to meet yourself where you are."

See you Tonight 💓

04/27/2026

MONDAY IS MY FAVORITE DAY. YOGA ✌️

04/21/2026

If yoga is calling your name My Monday nights are for you!

I hear this a lot from people "I'm not flexible enough", "I'm to old", "I'm not good at yoga.", "I can't do that."

This group of lovely ladies came to yoga and most do every monday. They show up for themselves and they do there best for there practice.

I always start my class with this. "Thank you for showing up on your mat.Don't worry about your neighbor and what they look like because everyone will look a little different 😉 it's not about how far or hard you can go. Little movements and progress make the biggest deal.

Yoga does not look a certain way and neither do we.When you show up to class you show up for your practice, and your practice only!

So this is your reminder....
Yes you can, and we will welcome you with open arms.

See you monday at the Town Of Saranac At 4:30pm.

Bring a friend and any props for comfort! 🫶

04/19/2026

Yoga doesn't have to be perfect✌️

Just showing up on your mat is enough!

Come as you are! 🧘‍♀️
Donation Based!✨️

Tomorrow 😊
Monday 4:30-5:30
At
Town Of Saranac

04/19/2026

Sign up

Come as you are🫶
Leave with stillness and ease🧘‍♂️

The Town of Saranac is looking to expand Fitness in the Park this year with a beginner yoga offering for our tiny humans. DATES: Friday February 20th and 27th TIME: 4:30 - 5:30 LOCATION: Saranac Town Hall Basement All ages and abilities are welcome For more information contact your instructor direct...