Kindness KREW Yoga

01/04/2022

What is your new years resolution? Reduce stress? Start a workout program? Why not both! Gentle, mindful, flexible. Classes in person, zoom, or via recording. Contact me today to try a recorded class for free!
https://kindnesskrewyoga.com/

09/12/2021

Just made up a new pumpkin spice latte recipe. It’s so yummy! Blended 1 really ripe banana with 1/2 c almond milk, 1/4 c pumpkin purée and pumpkin pie spice! Add to coffee. You could add a little maple syrup if you wanted a bit sweeter. Yummy, plant based, and super healthy!

06/15/2021

Here is a short sequence that you can use to strengthen and stretch your back. Space still available in my adult yoga class tuesdays at 10am. Call today to learn more! 814-591-9969

06/12/2021

Some fun from our kid's yoga class last week!
Call today 814-591-9969 to join us tomorrow at 4PM.

06/04/2021

It's not too late to get signed up for the Summer special Kid's Yoga Class! Call 814-591-9969 to register today! Classes start Sunday June 6 at 4pm. Check out https://kindnesskrewyoga.com/ for more information.

05/23/2021

Summer Sale!
Kid's Yoga Class (K-5th)
$100 for June July, and August classes
(No class July 4, July 18, or August 8th)
Sundays at 4pm located at the Blair Dance Academy Altoona, PA. Sign up by June 1st to take advantage of this great deal!
Check out https://kindnesskrewyoga.com/ for more information. Email kindnesskrewyoga@gmail.com or call 814-591-9969 to register.

Welcome to the Kindness KREW where Kindness Renews your Energy Within. Be kind to your body and min

05/19/2021

Summer Sale!
Kid's Yoga Class (K-5th)
$100 for June July, and August classes
(No class July 4, July 18, or August 8th)
Sundays at 4pm located at the Blair Dance Academy Altoona, PA. Sign up by June 1st to take advantage of this great deal!
Check out https://kindnesskrewyoga.com/ for more information. Email kindnesskrewyoga@gmail.com or call 814-591-9969 to register.

Adult and Children's Yoga classes to help you Renew your Energy Within.  KID'S YOGA CLASSES REGISTER by JUNE 1 FOR SPECIAL SUMMER SAVINGS!!  $100 for the whole summer June, July, and August Classes (No class July 4th, July 18, or August 8th.  Monthly and drop in rates also available).

05/17/2021

One of the many songs we’ll be using in our kid’s class! Try not to laugh!!😆

Make your Sunday SILLY!
Download KAY's "Laughing Meditation" for free for Sing-Along-Sunday.

https://www.dropbox.com/s/8npj0j8p22ajvne/Laughing_Meditation.mp3?dl=0

05/07/2021

Great news!!! Kids classes starting in June at the Blair Dance Academy in Altoona! Check out https://kindnesskrewyoga.com/ for more information or email kindnesskrewyoga@gmail.com

Yoga for children can help counter the stress experienced by kids living in this world. Learn the benefits of teaching yoga for kids.

05/07/2021

How many of you have tried medjool dates? If you haven’t you are missing out. They taste like caramel. They are naturally sweet, high in fiber and nutrients, and can be added into recipes in place of sugar to give you that sweet without using the refined sugars that we know are bad for our bodies. Try chopping one up and adding it to a bowl of berries, putting in your smoothie, or adding to your morning oatmeal instead of sugar. Let us know how you use them!

05/01/2021

Your world can be filled with Unicorns and Rainbows...but first you must choose to let it. Exciting news coming soon! Join my email list so you don't miss out!! https://kindnesskrewyoga.com/

04/28/2021

Ways to make your water delicious and maximize your hydration. https://kindness-krew-yoga.gator.site/blog/post/545743/ways-to-make-your-water-delicious-and-maximize-your-hydration

04/05/2021

Buy Here, Thrive Here! Join in our peaceful, mindful yoga class with relaxation and meditation with a local teacher. Classes for April starting this week! Join with a friend by April 9th and get 2 for the price of 1! Classes are recorded and online. Registration gets you a weekly recording of class that you can do when the time is right for you or join the live zoom session on Tuesdays at 9am. https://kindnesskrewyoga.com/

03/31/2021

An interesting Experiment on the inner voice of young women. https://kindness-krew-yoga.gator.site/blog/post/465351/an-interesting-experiment-on-the-inner-voice-of-young-women

03/30/2021

Check out my latest blog post and join me for an experiment to strengthen your inner voice.

https://kindness-krew-yoga.gator.site/blog/post/465351/an-interesting-experiment-on-the-inner-voice-of-young-women

03/25/2021

Does all this and more! Call me to get your weekly class!

Whether you are a beginner or advanced yoga student, the benefits of yoga include greater flexibility and strength, improved core strength, and more personal or spiritual benefits, such as increased patience, a feeling of belonging, and improved body image through acceptance.

03/03/2021

Do you know any girl scout troops that are looking for a way to earn badges this year? How about an online or in person yoga class geared specifically for them! Plus you can earn a yoga patch from Kidding around Yoga. Feel free to forward this on and contact me for details. https://www.kindnesskrewyoga.com/