Be Well Pediatrics

Be Well Pediatrics We partner with parents to grow children rooted in wellness with love and grace.
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Be Well Pediatrics, an integrative practice, addresses the whole child to achieve wellness through a balance of natural, holistic, functional, & allopathic medicine.

Every bite your child takes is more than fuel. It’s information for their body.It tells their brain how to grow, their g...
10/29/2025

Every bite your child takes is more than fuel. It’s information for their body.

It tells their brain how to grow, their gut how to heal, their immune system how to respond. We believe food isn’t just something you eat. It’s one of the most powerful tools for lifelong wellness.

🍳 A nutrient-dense breakfast can support focus in school.
🥬 Leafy greens can nourish growing bones.
🍓 A handful of berries can lower inflammation.
🍲 Bone broth can soothe a sensitive gut.

It doesn’t have to be complicated. It just has to be intentional.

As providers who look at the whole child (body, mind, and spirit) we use food as part of the healing process. Because prevention doesn’t come in a pill. It comes in a lunchbox.

When a child is overwhelmed, overstimulated, or melting down, regulation doesn’t need to be complicated or expensive.Her...
10/24/2025

When a child is overwhelmed, overstimulated, or melting down, regulation doesn’t need to be complicated or expensive.

Here are simple, effective tools that cost nothing and support the nervous system naturally:

🌬️ Breathe with them
Try slow inhales and long exhales together. Blow on a pinwheel, pretend to blow bubbles, or “smell the flower, blow out the candle.”

🌳 Go outside
Nature is calming. A short walk, barefoot time in the grass, or sitting under a tree can shift a child into a calmer state.

💧 Use water
Cool water on the hands or face, a drink of water, or watching a stream or fountain can help regulate.

🍂 Engage the senses
Pick up a rock or leaf
Touch tree bark
Listen to birds
Smell fresh air
These sensory experiences can ground and calm.

🤲 Offer deep pressure
A tight hug (with permission), hand squeezes, or wrapping in a blanket can soothe the nervous system.

🎵 Use rhythm
Rocking, humming, or gentle swaying can help bring the body back to a sense of safety.

Come join us on THIS SUNDAY!!🙌🏽 We’re teaming up with for a Dye-Free & Fun Trunk or Treat! 🎃📅 Sunday, Oct 26 | 4:30–5:3...
10/22/2025

Come join us on THIS SUNDAY!!

🙌🏽 We’re teaming up with for a Dye-Free & Fun Trunk or Treat! 🎃

📅 Sunday, Oct 26 | 4:30–5:30 PM
📍 Thrive Family Chiropractic – Urbandale

A small, intentional event for families who want cleaner treats, fewer dyes, and more fun.

👋🏽 See you there!

Our Be Well Pediatric’s team got creative!! We had a pumpkin painting contest. 🎃 Please help us pick the favorites!!! 🙌🏽...
10/21/2025

Our Be Well Pediatric’s team got creative!! We had a pumpkin painting contest. 🎃 Please help us pick the favorites!!! 🙌🏽

COMMENT WITH THE PHOTO NUMBER AND EMOJI TO CAST YOUR VOTE!!

❤️ BEST
👍🏼 GOOD
😊 OKAY
🙌🏽 NICE TRY

🇺🇸 The U.S. spends more on healthcare per child than any other country in the world…yet we rank near the bottom in child...
10/17/2025

🇺🇸 The U.S. spends more on healthcare per child than any other country in the world…yet we rank near the bottom in child health outcomes.

❌ Higher infant mortality
❌ More chronic illnes
❌ Worse mental health outcomes
❌ Less access to preventive care

Food, connection, movement, and prevention are healthcare too.

Our kids deserve better. Let’s change the system from the roots up.

If your child is always tired, struggles to focus, feels foggy, or falls behind in school, it may not be just behavior o...
10/10/2025

If your child is always tired, struggles to focus, feels foggy, or falls behind in school, it may not be just behavior or lack of sleep.

It could be rooted in mitochondrial dysfunction.

Mitochondria are the powerhouses of every cell, especially in the brain. They fuel:

💡 Focus & learning
💬 Emotional regulation
🧠 Brain development
🏃 Physical energy & growth

When mitochondria aren’t working well, children can’t function at their best — mentally, emotionally, or physically.

So what weakens mitochondria?
👉 Nutrient deficiencies
👉 Chronic inflammation
👉 Toxins
👉 Infections
👉 Stress

The good news? Mitochondria can heal.

With the right support, we can help restore your child’s cellular energy so they can feel better, think clearer, and thrive.

Whether you’re rocking a newborn at 3AM or watching your teen drive off to school…this is a reminder mothers always need...
10/02/2025

Whether you’re rocking a newborn at 3AM or watching your teen drive off to school…this is a reminder mothers always need 💛

Dear Mama,
You’re not just raising a child.
You’re building a home.
You’re shaping a heart.
You’re pouring love into places no one else can reach.

There are days it feels like no one sees you.
The crumbs on the floor.
The endless questions.
The quiet worries in your chest.
Are they okay? Am I doing enough?

But let us say this clearly:
You are enough.
You are the safe place.
The steady hand.
The whispered prayer.
The gentle strength that makes your child feel known and loved.

Even in the chaos, you're planting seeds that will grow into something beautiful.

So breathe, mama.
You're not failing.
You're rising, again and again, with love that doesn’t quit.

We see you.
We honor you.
And we’re here to walk with you, every step of the way.

Happy Birthday to Dr Jennifer! Please help us wish her a weeks worth of birthday wishes. Dr Jennifer does a lot and we a...
09/30/2025

Happy Birthday to Dr Jennifer! Please help us wish her a weeks worth of birthday wishes.

Dr Jennifer does a lot and we are grateful to know her. Cheers to many more amazing birthdays to come! 🤍

When your child struggles with frequent ear infections, congestion, or sleep disruptions, it can be overwhelming. Surger...
09/26/2025

When your child struggles with frequent ear infections, congestion, or sleep disruptions, it can be overwhelming. Surgeries like tonsil removal, adenoid removal, or ear tube placement are often presented as the next step. But they are not the only path.

🌿 At Be Well Pediatrics, we take a different approach.

We begin by asking why. Why is this happening? What could be causing it beneath the surface? Exploring the root cause helps us uncover solutions that are gentle, effective, and personalized to your child.

Every child is unique. That is why we never assume there is a one-size-fits-all fix. Sometimes, healing can begin with the right support for the immune system, nutrition, or environment.

💛 Before making a decision about surgery, let’s take time to understand what your child’s body is trying to say.

💛 Our team is here to provide answers, not just interventions.

💛 We believe in prevention, education, and care that honors your role as a parent.

💛 We are committed to giving your child the best chance at healing, naturally and intentionally.

Mold is easy to overlook, but it can quietly impact your child’s health more than you might realize.❗What to Watch ForTo...
09/19/2025

Mold is easy to overlook, but it can quietly impact your child’s health more than you might realize.

❗What to Watch For
Toxic mold releases mycotoxins that may trigger:
-Asthma flare-upstion
Asthma flare-ups
-Fatigue and brain fog
-Skin issuesor mood changes
Skin issues
-Immune issues and more

Every Child Reacts Differently

Symptoms can vary widely based on genetics, immune health, and past exposures. That’s why we never take a one-size-fits-all approach.

⭐ How We Help
-Detailed history and exam
-Targeted testing
-Personalized support with nutrition, supplements, and gentle detox

If you suspect mold could be affecting your child, we’re here to walk with you toward healing!

We are celebrating another BIRTHDAY this week!! Happy Birthday to Jackie! She has been an amazing addition to our front ...
09/12/2025

We are celebrating another BIRTHDAY this week!! Happy Birthday to Jackie! She has been an amazing addition to our front office team. She is kind, patient, organized, and a quick learner. We are very lucky to have her being one of the first to greet our patients. Happy Birthday Jackie!!

We are so thankful for the kind words from families in our community. When we read reviews like this, it confirms that t...
09/12/2025

We are so thankful for the kind words from families in our community. When we read reviews like this, it confirms that the care we believe in is being felt and experienced by the families we serve.

✨ Compassionate, child-centered visits
✨ Respect for parental choice
✨ Open, informed conversations
✨ Holistic options that support the whole child
✨ Providers who truly care

Empowered parents. Individualized care. A safe space to ask questions and make decisions with confidence.

To the families who trust us with your children — thank you. We are honored to walk this journey with you. 💚

📍Proudly serving Altoona and surrounding communities

Address

700 1st Avenue S, Suite B
Altoona, IA
50009

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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