Wholistic Nutrition llc

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Wholistic Nutrition llc

Getting to the root cause of your imbalances with nutritional based lab testing. Specializing in gut

11/08/2025

There's so much hope for acid reflux!!

It's not a PPI deficiency or something you just have to live with and manage.

There's underlying reasons and addressing those that are unique to you is where hope is found. We've seen it time and time again in practice.

If you've struggled for a long time with reflux, it's time to dive deeper into....

•gut infections
•low digestive enzymes
•low stomach acid
•toxin exposures
•nutrient deficiencies
•histamine intolerance
•your unique triggers and why

We hope this information and next steps provide value and relief to you!

The book "Why Stomach Acid is Good for You" is also a great way to learn more!

Reach out for more information and to book a free consult.

Cheers to not having to suffer through reflux anymore!

11/05/2025

Going through cancer was the wake up call we needed and had forget changed the way we eat. As a 10 year survivor now and Holistic Health Practitioner here's our list and why we've avoided for these years and teach our clients about at Wholistic Nutrition so you can create health from the inside out.

HFCS - Chemically processed corn syrup that has been proven to increase the risk of weight gain, fatty liver, type 2 diabetes, heart disease, cancer and dementia. As well as type 2 diabetes in children.

Artifical food dyes - Made with petroleum-oil-based chemicals, artificial coloring has been associated with behavioral and developmental issues in some children and the potential for increased risk of cancer.

MSG - Flavor enhancer that increases cravings for more junk food. Linked to headaches, depression, GI imbalances, palpitations, brain inflammation, and mental disorders and weight gain.

BHA & BHT - Synthetic antioxidants linked to endocrine disruption, liver damage, and may have neurological effects, such as changes in behavior and cognitive function.

Caramel Color - has been linked to inhibiting vitamin B6 and potentially weakening the immune system. Class IV caramel color (E1 50d) is the most common type used, but the label will only say "caramel color" and has shown carcinogenic effects in mice.

Folic Acid - synthetic folic acid from fortified foods and supplements may mask a vitamin B12 deficiency, cause neurological damage, increase risk of certain cancers, disrupt DNA methylation, and may have possible negative impacts on neurodevelopmental.

Artifical sweetners - have been linked to possibly increasing insulin resistance, nonalcoholic fatty liver disease (NAFLD), gastrointestinal symptoms, and certain types of cancer.

Nitrites/nitrates - have been linked to an increased risk of certain cancers, such as stomach and colorectal cancer.

The more you know the better decisions you can make :)

11/02/2025

So many blessings creating a healthy and happy life that looks different for everyone.

What would you add?

Happy Sunday

10/31/2025

It's hot chocolate season here in the Midwest!

Did you know....An average hot chocolate can contain between 15 and 48 grams of sugar! The average hot chocolate also contains high fructose corn syrup, artificial ingredients, and additives.

The Wholistic kids want to share a recipe with you that they love and enjoy all winter long with no corn syrup, low sugar, and no additives.

They also enjoy special add ins like the Mojave organic marshmallows found in the WN store, dye free sprinkles, and even the occasional dairy free whipped cream.

Cheers to enjoying hot chocolate without the extra junk!

Equip protein, collagen, and Mojave Marshmallows can all be found in the WN store and the WN online store :)

10/28/2025

Gut health is deeply connected to skin health and especially in the case of rosacea as explained in the graphics through leaky gut, inflammation, immune dysregulation, high histamine, nutrient deficiencies and poor estrogen clearance.

In one study, eradicating SIBO had been shown to significantly improve or clear rosacea symptoms in a majority of people, even leading to complete remission in some cases.

Now it's important to remember that SIBO can also have contributing factors like low stomach acid, slow bile flow, high toxin load, etc. So working on optimizing the digestive process and SIBO factors can be key for long term remission.

Other contributors to rosacea may also include....
H. Pylori
Blood sugar imbalances
Demodex Mites
Mycotoxins

We've seen great improvements in those with rosacea in our practice. There is hope!

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10/23/2025

Stay healthy this winter by balancing indoor comfort with outdoor activity through walks or other gentle exercises to enjoy winter scenery, all while embracing mindful time with loved ones, and healthy habits to boost your terrain and overall well-being.

If sickness does arise know your body is has an innate intelligence to heal even if it needs some supports or extra care. Thank it for being able to build a proper immune response and recover.

If sicknesses arise more often than normal or you need help finding supports in the moment, feel free to reach out as it may be worth investigating gut health, deficiencies, immune suppression or other factors.

Happy fall / almost winter.

10/21/2025

These are way too fun to make. We could keep going lol

What would you add?

By the way we full respect doctors and believe we can all work together for the greater good.

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10/20/2025

Did you know more than 70% of IBS cases are actually bacterial overgrowth?!

Did you know that greater than 45% of SIBO cases relapse after antibiotic treatment?!

Did you know there's more to healing the gut than antibiotics, antifungals, bone broth, or probiotics?!

Did you know there's hope even if you've tried the conventional system with no relief or answers?!

Factors that impact the gut microbiome and symptoms...
Diet
Toxins
Lifestyle
Pathogens
Deficiencies
Stomach acid
Enzymes
Bile
Liver detox pathways
The nervous system

To learn more check out our other gut posts and highlights here on IG.

Not medical advice. Always for educational purposes only and to spread hope and awareness.

10/15/2025

It's no longer a matter of if we and our children are getting exposed to chemicals and toxins daily, it's a matter of how much and what we can do about it.

60 toxins on average every single day adds up fast and it's impacting children's immune system, brains, hormones, gut, and entire bodies.

Toxins can play a role in many conditions including allergies, asthma, skin conditions, adhd, enlarged tonsils, autoimmunity, gut issues, cancer and more.

There's so much you can do to reduce you and your children's toxic load. It's not about fear but about awareness and taking intentional steps without sacrificing joy and it's possible and worth it!

We've been there and have been living this way for over 12 years, that's why we started our non-toxic living store. We woke up to the role toxins were playing in our health, my cancer, my husband's high blood pressure and blood sugar, our skin conditions, brain fog, weight loss resistance, etc. and we became aware of how they impact children and future generations. We want to help take the guesswork out for you and the endless hours of research we've done over the years. Our entire team lives and breathes this way of living, too and has just as much passion as we do as they've seen the impacts on their families, too.

Every toxin adds up BUT every swap also adds up! Every step to reduce toxins adds up! Every choice to choose a lower tox option adds up! Every added hour outside adds up! Every real food meal adds up!

It's not about perfection or full control. It's about the balance that best suites your family and controlling the controllables and not stressing about the things you can't control like air pollution outside. It's doing the next right thing. It's inspiring others by your actions. It's making healthy normal again. It's being okay with being different.

We're here for it and here for you!

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10/06/2025

Sweet little Violet Cassandra Witt is here! She made her appearance on Friday, October 3rd, weighing 6lbs 4oz. Violet symbolizes grace, faithfulness, and love and was chosen together by us and her birth mom and dad and pairs beautifuly with her sister Hazel. Cassandra is after my dear sister, who passed when we were little girls and is carried in my heart. Violet is so loved and adored, and we're honored to be her parents. After years of waiting, there's really no better feeling in the world, and we're so grateful for God's timing and his hand in everything along the journey.

Thank you all for the love, messages, support, and prayers! It means the world to us and is truly treasured!

Please keep Violet's birth family in your prayers. We are grateful to get to know them these last couple of days.

Much love!
Becky and Jeff

Address

3085 Meadowlark Lane Suite 20
Altoona, WI
54720

Website

http://www.wholisticnutritionllc.com/

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