360 Wellness

360 Wellness Wellness center that offers Weight-loss, Vitamin IVs, Body Sculpting, and Men's Health

01/13/2026

“How much weight can you actually lose per week on semaglutide? 👀

There’s a lot of misinformation out there — and we believe in realistic, sustainable results, not hype. In this video, we break down what most patients truly experience and why our lowest-effective-dose approach leads to long-term success.

If you’re ready to lose weight safely, feel better, and keep it off — we’re here to help.

One of the biggest (and most misunderstood) effects of GLP-1 medications is how they change your appetite.It’s not about...
01/12/2026

One of the biggest (and most misunderstood) effects of GLP-1 medications is how they change your appetite.
It’s not about starvation.
It’s not about forcing restriction.
It’s about normalizing hunger so you finally feel in control. 💙

Most people notice changes fast — less hunger, quieter food noise, fewer cravings, and smaller portions feeling satisfying. Over time, your appetite becomes more stable, more predictable, and far less overwhelming. That’s where the real results come from.

GLP-1s don’t eliminate hunger completely — and they shouldn’t.
They simply take you out of the hunger/craving spiral that makes dieting feel impossible.

At 360 Wellness, we guide you through every stage of this transformation: how to eat, how to slow down, how to fuel properly, and how to make sure your appetite supports your goals — not fights them.

Thinking about having a drink while on GLP-1s?Here’s what most people aren’t told — but absolutely should know. 🍷⚠️Alcoh...
01/11/2026

Thinking about having a drink while on GLP-1s?
Here’s what most people aren’t told — but absolutely should know. 🍷⚠️

Alcohol feels stronger, your tolerance drops, and your body processes it very differently once you’re on these medications. Many patients even lose interest in drinking altogether because the “reward” feeling is reduced.
It’s not unsafe to drink — but it is a new experience.
From stronger effects… to higher dehydration risk… to slower weight loss… to worsened nausea, alcohol and GLP-1s interact in ways most people don’t expect.

The biggest rule?
Avoid drinking on dose day.
That’s when fullness and nausea are already at their highest.

At 360 Wellness, we help you understand how to drink safely, mindfully, and without derailing your progress or feeling miserable afterward.

01/07/2026

Not everyone is the right fit for medical weight loss — and that’s a good thing.

The ideal weight loss patient is someone who wants:
✔️ Sustainable results (not quick fixes)
✔️ Medical guidance and accountability
✔️ Reduced cravings and better portion control
✔️ A plan built for their body

This isn’t about chasing the scale — it’s about changing habits, health, and confidence long-term.

If this sounds like you, let’s talk.
📞 Schedule a Free phone consult: 814-667-5820

🔥 Boost your results by stacking your therapiesYour body doesn’t just need more — it needs the right combination.That’s ...
01/06/2026

🔥 Boost your results by stacking your therapies

Your body doesn’t just need more — it needs the right combination.
That’s why IV/IM Therapy + Infrared Sauna work better together.

💧 IV/IM therapy delivers hydration and nutrients directly to your bloodstream
🔥 Infrared sauna increases circulation, detox, and cellular uptake

The result?
✔️ Better absorption
✔️ Faster recovery
✔️ More energy
✔️ Improved metabolism
✔️ Less inflammation & bloating

This is cellular-level support, not surface-level wellness.

✨ Bonus: Members get FREE infrared sauna with IV/IM memberships — because real results come from consistency.

Ready to feel better, faster?

Visit altoonawellness.com to schedule your IV or IM Injection today.

“How long until I see results?”It’s one of the most common questions people ask before starting GLP-1s — and the truth i...
01/05/2026

“How long until I see results?”
It’s one of the most common questions people ask before starting GLP-1s — and the truth is: there’s a predictable timeline for most patients. ⏳✨
You may not see dramatic scale changes in the first week or two, but your biology is shifting from day one: hunger signals change, cravings drop, portions decrease, and your body begins to reset.
From weeks 4–8, most people hit their stride.
From months 2–6, the biggest visible changes usually appear.
And after month 6, your long-term plan determines whether you continue losing or start maintaining — both are completely normal.
GLP-1s aren’t “quick fixes.”
They work because they create steady, sustainable progress that your body can actually maintain.
At 360 Wellness, we help you understand your personal timeline, monitor your response, and support every phase with nutrition, strength training, and proper dosing — so your results are consistent and safe.

👉 Call us at 814-667-5820 to schedule a FREE weight loss phone consult.

🕒 This Week’s HoursWe’re open and ready to take care of you!Whether you’re stopping in for weight loss support, IV thera...
01/05/2026

🕒 This Week’s Hours

We’re open and ready to take care of you!
Whether you’re stopping in for weight loss support, IV therapy, or wellness services, here’s when you can visit us this week.

✨ Book ahead to secure your spot!

01/04/2026

Educational + Relatable (High Trust)

✨ Your first month on a GLP-1… what it’s really like

Month one isn’t about perfection — it’s about learning your body, building consistency, and letting the medication do its job.
✔️ Reduced cravings
✔️ Better portion control
✔️ Steady, sustainable progress

This is why we focus on individualized dosing and long-term success — not shortcuts.

If you’ve been curious but hesitant, this is your sign to ask questions and get real answers.

Call the office to setup a free phone consult: 814-667-5820

Want the best results from your GLP-1 medication?It’s not just the injection — it’s the habits you build alongside it. 💪...
01/03/2026

Want the best results from your GLP-1 medication?

It’s not just the injection — it’s the habits you build alongside it. 💪🔥
GLP-1s make healthy choices easier… but these 7 daily habits are what truly multiply your progress, protect your metabolism, and prevent plateaus. Protein, strength training, hydration, slower eating, whole foods, smart weekends, and steady consistency — these are the real game changers.

You don’t need perfection.
You need simple, repeatable habits that your body can thrive on.
At 360 Wellness, we help you build the nutrition, movement, and lifestyle routines that make your GLP-1 results faster, smoother, and — most importantly — sustainable.

Thinking about starting GLP-1 medications?Here’s what most people wish they knew before their first dose. 👇💉GLP-1s aren’...
01/01/2026

Thinking about starting GLP-1 medications?
Here’s what most people wish they knew before their first dose. 👇💉
GLP-1s aren’t “diet shots.” They’re medical treatments that work by reducing hunger, stabilizing blood sugar, improving fullness, and lowering cravings — not by forcing the scale to drop overnight.

Before you start, it’s important to understand your eligibility, your starting dose, and the eating habits that make the medication work with your body, not against it. The more prepared you are, the smoother your first month will be.
At 360 Wellness, we make sure you’re fully ready before your first injection:
✔️ Proper medical screening
✔️ Slow, safe dose titration
✔️ Nutrition + hydration guidance
✔️ Protein goals
✔️ Side effect prevention
✔️ Realistic expectations
Because starting GLP-1s the right way leads to better results — and fewer surprises.

If you’ve spent years dieting, losing, regaining, and blaming yourself…you need to hear this: you didn’t fail. The diet ...
12/31/2025

If you’ve spent years dieting, losing, regaining, and blaming yourself…
you need to hear this: you didn’t fail. The diet failed. ❌🥗

Most diets rely on willpower — but hunger, cravings, metabolism, and food noise are biological. You can’t “motivate” your way out of hormones that are pushing you to eat.

GLP-1s work differently.
They fix the biology behind weight gain so you’re not fighting your body every day. Appetite drops. Cravings calm. Digestion slows. Blood sugar stabilizes. And suddenly, healthy choices feel possible, not miserable.
Dieting often leads to yo-yo cycles, muscle loss, and frustration.
GLP-1s support steady, sustainable progress while helping you build the habits that keep the weight off long-term.

At 360 Wellness, we pair GLP-1s with nutrition, strength training, and real medical support — so you’re not just losing weight… you’re keeping it off.

Address

905 Logan Boulevard
Altoona, PA
16602

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 3pm
Thursday 2pm - 7pm

Telephone

+18146675820

Website

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