Dr. Bumbarger - Altoona

12/26/2025

Biggest Loser Challenge for New Year’s resolution time 2026! Lose weight, keep it off, be held accountable, and have a chance to win some fantastic grand prizes!

12/04/2025

You can reverse type 2 diabetes with some discipline and commitment! We can help…how much is your health and wellness worth to you, and how bad do you want it is the real question?!?

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11/14/2025

“Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops that make it resist weight loss at every level.”

A super interesting and educational article about why it’s not so easy for people to lose weight. If you’ve been in to see me for a consultation, you’ve heard me talk about set point as part of the 4 week maintenance phase after your 6 week losing cycle, so your body resets it’s set point at your new weight. Then you can go again to lose more weight if that’s your goal, but we want to let the body adapt because the goal is to lose the weight and keep it off, not gain it back.

Also, another reason why it’s not as easy to lose weight the older wet get, and why our program actually works, because we understand the science. The 20 pound promise with our program is pretty impressive, because we will give you a second round for free if you don’t lose 20 pounds. Let’s be honest, in business no one wants to give things away for free. That’s how confident we are in our program…because we understand the physiology of losing weight! Check out the article and call us so we can help you reach and maintain your goals because the holidays are fast approaching which means New Year’s resolution time is close too!

https://www.forbes.com/sites/christopherthompson/2025/11/05/beyond-calories-how-your-body-defends-its-weight-set-point/ in

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops that make it resist weight loss.

10/29/2025

The average American consumes 60 pounds of added sugars per year. Highly inflammatory and causes weight gain. We can help with both with our dietary/weight loss programs.

STAY TUNED!!!

We will be running a weight loss challenge, and if we can get 20 or more participants, we will offer some pretty awesome grand prizes for the “biggest losers”!!!

🍭 The Bitter Truth About Refined Sugar 🍭

Refined sugar isn’t just empty calories — it’s one of the most powerful drivers of inflammation, fat storage, and chronic disease in the modern diet. When you eat sugar, your blood glucose spikes rapidly, triggering a surge of insulin — your body’s fat-storing hormone. Over time, repeated spikes dull your cells’ sensitivity to insulin, leading to weight gain, fatigue, and even metabolic syndrome.

✅ Inflammation Igniter: Excess sugar fuels a constant, low-grade inflammatory response that damages tissues and accelerates aging.
✅ Gut Disruptor: It feeds harmful bacteria in your gut, leading to bloating, cravings, and immune imbalance.
✅ Hormone Hijacker: Sugar throws off your metabolic hormones, making it harder to burn fat and easier to store it.
✅ Brain Blocker: It interferes with mental clarity and triggers addictive eating patterns.

The solution isn’t deprivation — it’s awareness. Replace refined sugars with whole, nutrient-dense foods that stabilize blood sugar and support your metabolism.

Reducing sugar isn’t just about looking leaner — it’s about feeling stronger, sharper, and healthier for life.

Need help breaking your sugar addiction? can help!

www.ChiroThinWeightLoss.com

10/29/2025

We can help reduce inflammation while losing weight so you look better and feel better!

🍭 The Bitter Truth About Refined Sugar 🍭

Refined sugar isn’t just empty calories — it’s one of the most powerful drivers of inflammation, fat storage, and chronic disease in the modern diet. When you eat sugar, your blood glucose spikes rapidly, triggering a surge of insulin — your body’s fat-storing hormone. Over time, repeated spikes dull your cells’ sensitivity to insulin, leading to weight gain, fatigue, and even metabolic syndrome.

✅ Inflammation Igniter: Excess sugar fuels a constant, low-grade inflammatory response that damages tissues and accelerates aging.
✅ Gut Disruptor: It feeds harmful bacteria in your gut, leading to bloating, cravings, and immune imbalance.
✅ Hormone Hijacker: Sugar throws off your metabolic hormones, making it harder to burn fat and easier to store it.
✅ Brain Blocker: It interferes with mental clarity and triggers addictive eating patterns.

The solution isn’t deprivation — it’s awareness. Replace refined sugars with whole, nutrient-dense foods that stabilize blood sugar and support your metabolism.

Reducing sugar isn’t just about looking leaner — it’s about feeling stronger, sharper, and healthier for life.

Need help breaking your sugar addiction? can help!

www.ChiroThinWeightLoss.com

10/27/2025

Same Day massage special this week to fill up the schedule! 10 % OFF
60 minutes = $63
90 minutes = $90
30 minutes = $36

Also, massage Club Memberships are also available now. 6 month commitment is required for discounts on massages once or twice per month as well as adjustments with massage once or twice per month in addition to the Vita Bed Memeberhships! Members also get discounts on other services such as either of our Weight Loss Programs! Call today!!

10/25/2025

Abdominal/Visceral Fat is highly inflammatory/toxic and contributes enormously to the chronic systemic inflammation alot of people deal with. We can offer you a solution for both problems! Take back your health! Black Friday discounts available soon!

🔥 Weight Loss: Your Secret Weapon Against Inflammation! 🔥

Here’s a truth bomb most people don’t know — carrying extra weight doesn’t just affect your waistline; it fuels chronic inflammation throughout your body. Those stubborn fat cells don’t just store energy — they actually release chemicals called cytokines that keep your immune system stuck in overdrive.

✅ This constant “low-grade fire” contributes to fatigue, joint pain, and even heart disease.
✅ Losing weight helps calm that storm, reducing those harmful inflammatory markers.
✅ As inflammation drops, your body can heal faster, your joints move easier, and your energy returns.

When you shed excess fat, you’re not just getting leaner — you’re turning down the body’s internal alarm system that’s been stuck on “high alert.”

Less inflammation = more vitality, better mood, and a body that finally works with you, not against you.

Ready to learn more about losing 20-30 pounds in just 6 weeks?

Go to www.ChiroThinWeightLoss.com to learn more!