
10/10/2025
Staying active is important for your health year-round, and one great way to do that is by incorporating core exercises. Core exercises are essential to the proper function of our bodies and offer great health benefits, which is why doing core exercises is so important.
Here are examples of core exercises along with their great health benefits:
Did you know that your core is more than just your abs? Your core muscles also include muscles around the spine, below the ribs, and beneath the pelvis.1 Each of these core muscle groups is essential to the proper function of our bodies and offers great health benefits, which