Modern Massage by Jessalyn

06/11/2025

Yep. Like, a lot. The way you breathe impacts the length tension relationship of the pelvic floor muscles, as well as the intra-abdominal pressure. When you breathe shallow and high up into your chest, your pelvic floor never gets the rhythm it needs.

👉 Start by placing one hand on your chest, one on your belly, and notice where the movement is. Awareness is the first step!

Need more help? Check out the link in bio for core classes or message me to book an appointment!

05/06/2025

Guys! This rarely happens, but I have two evening appointments this week!!

If you’ve been trying to schedule an appointment, but haven’t been able to because of work, now is your time!

Call or text me to schedule this week 814.317.6959

03/04/2025

“An investment in knowledge pays the best interest.”—Benjamin Franklin

Another 16hrs logged!! 🎉 I can’t wait to use my new assessments and techniques on my clients!

By bettering myself and my practice I can hope to improve my clients massage experience and quality of life through reducing pain and increasing functional movement.

Don’t hesitate to contact me and ask how massage can help you!! 814.317.6959

03/03/2025

Massage therapy and b4 club therapy are pretty good options 😉

After a tough workout, what's your go-to recovery method? ⬇️

A. Ice Bath 🧊
B. Stretching & Mobility 🧘‍♂️
C. Massage Therapy 💆‍♀️
D. Compression Therapy 🦵
E. B4 Club Therapy 💪

Drop your answer in the comments and let’s see which method wins! ⏬

02/19/2025

Your health is one of your greatest investments. Thankfully regular massage can help! Text or call to see how you can benefit from massage…. 814.317.6959

This week’s availability is full, but don’t worry I still have a few spots open for next week! Make self-care a priority, you deserve it!!

02/06/2025

February is the month of love. So show yourself some self care with a massage!

Massage is a wonderful way to reduce stress, get a better nights sleep, reduce joint and muscle pain, and can even help elevate headaches.

Book your massage today!!
814.317.6959

01/16/2025

Self Care is one of the most important things you can do for yourself and your relationships. By taking care of your body and mental health, you can show up for yourself and others with a more positive and present state of mind.

Massage is amazing for reducing physical pain and stress. It has also been proven to improve sleep and boost mental health. Make sure you are bringing your healthiest and happiest self into the new year ❤️

Call or text me today to find out how massage can work for you! 814.317.6959

01/07/2025

Check out B4’s awesome apparel while you’re scheduling your next massage or stretch therapy appointment 🤗

🎉 Rep B4 Club Therapy with Style! 🎉
Our exclusive merchandise is here! 🧢👕 From cozy hoodies to sleek tees and hats, there’s something for everyone.

✨ Hoodies: $45
✨ T-Shirts: $20 (S-2XL), $25 (3XL)
✨ Hats: $25

📧 Email us at theb4club@gmail.com to snag yours today. Don’t wait—stock is limited!

01/02/2025

Wishing everyone a healthy New Year!

Remember to incorporate massage into your self care routine this year. Regular massage not only reduces stress and pain, but can also help prevent muscle pain in the future.

Call or text 814.317.6959 to ask how massage can benefit you and schedule!

11/13/2024

With the holidays approaching don’t forget to make time for yourself!

November/ December availability is filling up quick and you deserve to feel relaxed and restored ❤️

Call or text me today schedule a time that works for you — 814.317.6959

10/23/2024

Headaches are one of the most common complaints I hear in my practice. They can be caused by numerous issues, however, a major casue of chronic headaches is muscle tension in your neck and shoulder region.

Call or text me to find out how you can benefit from massage therapy and regain your quality of life!

814.317.6959

10/10/2024

If you‘ve recently gotten a massage and you’d loved it, please take a min to leave a review on my Google business page!

New clients really look to reviews when deciding who to trust and what places are both reputable and a good fit. Plus I love reading what everyone‘s favorite part of their session is ❤️

Thank you!!
P.S. if you’re reading this and realizing you’re wayyyyy over due for a massage call/ text me!

814.317.6959

Post a review to our profile on Google