Innovate My Weight

05/29/2026

Friday, May 29 – A Special Anniversary ❤️
Today is a very special day — Joel and I are celebrating our 5-year anniversary!
Running a business, balancing life, health, and family takes teamwork, support, and a lot of love. I’m incredibly grateful for this journey together and all of the amazing people who support our clinic along the way.
Cheers to 5 years and many more adventures ahead! 🥂❤️
With love,
Christine
Innovate My Weight & Wellness

05/28/2026

One of my favorite quick healthy options? Revive Superfoods smoothies! Perfect for busy days when you need something nutritious, high in protein, and convenient.
I love having healthy grab-and-go options that actually taste good and help keep me on track with my wellness goals.
✨ Easy
✨ Delicious
✨ Protein-packed
✨ Great for busy lifestyles
Check them out here:
Revive Superfoods Smoothies Use code: OHE3824790 to get 60% off!! revivesuperfoods.com

05/27/2026

Wednesday, May 27 – National Senior Health & Fitness Day 💪
Today we celebrate healthy aging and the importance of staying active at every stage of life!
Strength, mobility, nutrition, hydration, and preventative care all play an important role in maintaining independence and quality of life as we age. It is NEVER too late to prioritize your health.
Whether your goals are weight loss, improving energy, hormone balance, or simply feeling stronger and healthier — we are here to help guide you.
Happy National Senior Health & Fitness Day from Innovate My Weight & Wellness!

05/26/2026

Tuesday, May 26 – Tuesday Tips: My Daily Favorite ✨
One supplement I personally take every single day is PeptideVite! It’s become part of my daily wellness routine to help support energy, gut health, and overall wellness while using GLP-1 medications.
If you’ve been struggling with nausea, low energy, or keeping up with nutrition goals, this may be worth looking into!
🛒 Check it out here:
PeptideVite on Amazon https://loom.ly/ley2974
At Innovate My Weight & Wellness, we believe healthy habits create lasting results. 💙

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05/25/2026

Monday, May 25 – Memorial Day 🇺🇸
Today, we honor and remember the brave men and women who gave their lives in service to our country. As a fellow Veteran, Memorial Day holds a very special place in my heart. Freedom is never free, and today we pause to reflect with gratitude and respect for those who made the ultimate sacrifice.
From all of us at Innovate My Weight & Wellness, thank you to our fallen heroes and their families. ❤️🤍💙
📍3160 8th Street SW, Suite D-201, Altoona, Iowa
📞 515-443-0203

05/18/2026

Are you traveling this summer with your meds? I highly recommend this travel case that comes with four ice packs. It has plenty of room for everything! https://amzn.to/3Rwlfgd This link takes you to Amazon where you can find this case. Happy Travels!

05/15/2026

6/7 of my babies!

05/11/2026

💐 Sunday – May 10: Mother’s Day
💐 Happy Mother’s Day! 💐
I want to do a special shout out to my mom, Sheila O'Hern. Who has always taught me
that sometimes you just have to laugh at life.
To all the moms, bonus moms, and mother figures—today is for YOU.
You spend so much time taking care of everyone else…
✨ It’s okay to take care of YOU too.
Your health matters. Your energy matters. YOU matter.
If you’ve been putting yourself last, let this be your sign to start your journey.
💖 We’re here for you every step of the way.

05/08/2026

💪 Friday – May 8: Fitness Friday
💪 Fitness Friday
You don’t need extreme workouts to see results—you need consistency.
✔ Walk more
✔ Lift light weights
✔ Stay active daily
Even 20–30 minutes a day can transform your health over time.
✨ Progress > Perfection
Let us help you build a plan that actually works for your life.
📞 515-443-0203
🌐 www.innovatemyweight.com_

05/07/2026

Today I would like to wish my beloved husband Joel a very HAPPY BIRTHDAY! If you have ever received a package from us or a delivery chances are Joel did it! He is my right and man in this adventure of life. Joel has also lost over 130lbs with GLP-1's. Wish him a very Happy Birthday!