Awzzie Nutrition

08/15/2025

He understood the assignment. ❤️

Just a couple of my postpartum meals served mostly in bed.

✅ High Protein
✅ Complex Carbs
✅ Healthy Fats
✅ Fresh Fruit or Vegetable

Avocado, eggs, sourdough, soups, grassfed butter, protein shakes, organ meats, raw cheese, dates, EVOO, berries on repeat.

06/05/2025

Which one do you think will keep you full for longer? ✨

Near identical calories but one is higher in protein, fiber, nutrients, and VOLUME!

When looking for a balanced meal that will keep you full and satisfied this is your checklist!
✅Protein >35g
✅Fiber +7g
✅VOLUME

High nutrient foods like vegetables and fruits will create volume and fiber in your meals.
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05/03/2025

I CAN ONLY DO SO MUCH ✨

We cannot regulate your cortisol or get your body out of “fight or flight” without lifestyle changes.

Your hormones tell a story! And that story is about how you have been living your life. How you have been nourishing yourself, resting, moving, and managing your stress.

It took you years to get to a point of imbalance, it will take some time and work to get things back on track, to repair the damage. Supplements alone CANNOT do this. You MUST adjust your lifestyle and diet ALSO.
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03/05/2025

If you want to function better you need to look beyond the macronutrients in your food ✨

I GET IT! Macros can be VERY beneficial when attempting to gain muscle, lose fat, balance blood sugar, and eat a balanced meal. I’m ALL for it!

BUT I can create a meal with the same macros using all processed, low quality, nutrient poor foods. Which is why it is important to look beyond just your macronutrients. It’s micronutrients, vitamins, minerals, probiotics, fiber, etc that make your body function; heal your gut, produce energy, balance your hormones, clear your skin, run your detoxification pathways, etc.

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02/20/2025

02/19/2025

You got diabetes from eating fruit said NO ONE EVER!!!

RUN FAR FAR AWAY!! UNFOLLOW!

Stop falling for the insanity!!!!

06/20/2024

Join us Wednesday June 26th @ 2PM for a LIVE webinar with Nutritionist Azra Kolz.

Our systems and beliefs about health have been failing us for long enough. We are gas lighted into thinking our symptoms are normal and that masking the pain is the only path to a healthier us. We live on thinking digestive issues, acne, brain fog, fatigue, sleep issues, anxiety, depression, inflammation, PMS etc. are just a part of living or “getting older”. What if I told you that we have been fooled into thinking we have no control over these symptoms. The body does not just STOP functioning for no reason, It simply DOES NOT MAKE SENSE. There is always a reason.

Join me LIVE, and discover another way of getting rid of your symptoms and living a healthier and happier life.

Registration Link in Bio!

05/03/2024

Did you know we have 4 services available to use every Wednesday evening until 8pm??

Prioritize your self-care so you can optimize your health! We use these tools ourselves and highly recommend our clients do as well. Remembering that there is no ONE thing that is going to change our health or improve symptoms, but when we can combine diet, rest, exercise, stress reduction, and and supplements, the transformation is incredible. Keep in mind that it takes more than 1 session to make a difference as well.

What would happen if we took 1 shower and called it good for the rest of our life, or got 1 oil change in our vehicle and expect it to keep on running forever?? 🤔

🪷 Flowpresso 3-in-1 therapeutic performance
🪷 Contour Red Light Therapy
🪷 IonCleanse foot baths
🪷 TheraPro PEMF and red light mat

Need a great gift?? (Pssst....mother's day is coming!)

Packages available in 6 or 12 sessions OR
join our Wellness Spa Membership for unlimited monthly sessions!

03/29/2024

03/29/2024

Sound Bath at Altoona Townsend Community Center at 1:00 PM CDT on April 7 offered by Golden Aura Healing. This Sound bath is hosted by Wholistic Health Center, and will be located at Townsend Community Center in Altoona.You can expect a 1 hour long sound experience starting out with a guided meditat...

03/20/2024

Is that a pot of gold at WHC?🌈 🍀
Close, it's a Spring Sale!!

We are taking 50% off all Wellness Spa Service PACKAGES beginning 3/16 through 3/31 only! Our packages are designed in 6, 8, 12, or 18 sessions, depending on the service. If you are not sure what we have or if it's right for you, learn more at our website- www.wholistichealthctr.com

☘️ Body Contouring Red Light Therapy
☘️ Flowpresso Therapeutic Massage
☘️ IonCleanse Foot Bath
☘️ PEMF and Infrared mat

But wait...there's more!

Get a one-time discount of 10% off any retail with the purchase of your spa service package!!
(No additional discounts apply)

03/13/2024

So so excited for this!! Who’s coming with me?

Sound Bath at Altoona Townsend Community Center at 1:00 PM CDT on April 7 offered by Golden Aura Healing. This Sound bath is hosted by Wholistic Health Center, and will be located at Townsend Community Center in Altoona.You can expect a 1 hour long sound experience starting out with a guided meditat...