Lechene Chiropractic

04/11/2026

So many people suffer with loads of stress. Whether it is physical stress, chemical stress and/or mental-emotional stress….the stress has profound effects to your health.

This study in 2006 demonstrated that ONE chiropractic adjustment was able to reduce pain, heart rate and other symptoms associated with the stress.
Who doesn’t want to get out of the flight-or-fight state and feel more relaxed?

Time to get your chiropractic adjustment!

04/10/2026

Many people are dehydrated. Proper hydration supports circulation, digestion, nutrient delivery, and joint/muscle health.

Dehydration can cause symptoms such as fatigue, nausea, muscle pain/cramping, headaches, and more.

Water consumption should be half of your body weight in ounces of water. So if you weigh 150 pounds, drink 75 ounces per day.

If you are no where close to this ratio, then slowly work your way to this. Consuming too much water at once will cause issues. Think of the dried up plant, you wouldn’t dump 5 gallons of water on it all at once. Slowly add water!

If you complain that what you drink just makes you urinate more, then you need electrolytes to help rebuild minerals to assist in absorbing the water into areas needed.

Our office utilizes a very healthy electrolyte with no sugar or artificial dyes to help our patients. These electrolytes are 20% off this month!

04/02/2026

SPRING BLOWOUT SALE!
Get 20% off all supplements.

Stock up on your regular supplements to optimize your health or explore new options for supplements with our limited-time offer!

04/01/2026

Wednesday Wisdom
Going to the chiropractor just for pain, is like getting a smart phone to just tell time.

03/04/2026

The world is waking up to the power of a well-regulated nervous system. People are beginning to understand the vast neuroplasticity of the brain.

The next step is to experience what it is like to be clear of subluxations that irritate the nerves and reducing the flow and function of life.

Chiropractic identifies and removes this interference from your nervous system! Want to learn more? Comment and tell us where you are - we’d love to connect you to a chiro near you.
Save this for later or send it to someone who still thinks chiropractic is only for back pain!
➡➡➡Chiropractors, please share this to your feed or stories and help more people learn what chiropractic is truly about!

03/03/2026

Many of our patients have had great success with the Purification Program. If you are interested in trying, give us a call 814-943-3033 to get your kit.

02/20/2026

02/03/2026

Many patients ask how to improve their immune system and prevent from getting sick. Congaplex from Standard Process is the #1 choice we use. Stop in now to get your Congaplex so you can feel better and see all the specials we have on other supplements to boost your health!

Congaplex is used for short-term support of the immune system.* Learn more at https://www.standardprocess.com/products/congaplex. *These statements have not been…

02/02/2026

Cheers to a healthy and happy Monday!

01/30/2026

For some patients, it’s just tough to pinpoint that one spot that is bothering them 😁

01/27/2026

If the snow got the best of you and your back is feeling it from shoveling…..Good news! We are back in the office all week! Give us a call, 814-943-3033, to get your relief!

01/25/2026

Take care and stay warm!