Mad Hope Wellness

10/07/2024

RevFit tonight at 6!
1809 11th Street
Room 305
Altoona

We’ll work on cardio, strength and mobility!

Wear comfy clothes, bring some water, be ready to move, hear the Word, sweat, laugh, and take care of YOU!

Beginner to intermediate workout.
Modifications can be made.

We are all about no judgement, no shame, and no comparison!!
YOU belong here!
YOU can do it!
YOU are worth it!

Message page with any questions and to RSVP no later than 5pm.
Please plan to arrive a few minutes early so we can be ready to go at 6!
First class is free!

09/23/2024

RevFit tonight at 6!

Maybe you haven’t worked out in a while, maybe you’ve never worked out. It’s never too late to start or to start again!

Exercise is one of the most potent longevity drugs there is! Moving our bodies now will keep them able to move the way we want and need them to.

We will work on cardio, strength, mobility, and take extra time at the end for some gentle stretching and relaxation. We will hear the Word and find some rest in Jesus. Everything can be modified. This is a place of no shame, comparison or judgement.
Come move your body, meet it wherever it is and show it some love.

1809 11th Street
Room 305
Altoona

Wear comfy clothes you can move in, bring some water, an open heart and mind and your smile 😊

Message this page with any questions and to RSVP no later than 5pm.

09/09/2024

RevFit!
Tonight at 6:00!
1809 11th Street
Room 305
Altoona

Getting and staying healthy requires attention to many areas.

It can feel overwhelming.

Join us at RevFit tonight where we can work on a few of these areas.

We’ll move our bodies focusing on cardio, strength and mobility, take some time to hear the Word and have truth and life spoken into us, create community and have some laughs.
We will also take time at the end for gentle stretching and relaxation.

Don’t worry!
This is a beginner to intermediate workout where we can adjust things for you to successfully meet your body where it’s at right now. This is a no judgement , no comparison, and no shame zone!!

Wear comfy clothes, bring some water, an open heart, and your smile 😊

Message our page with any questions and to RSVP by 5pm.

Remember, all September classes are FREE!

09/04/2024

Good morning!!

I hope everyone had a wonderful summer!

As we get back into more normal routines, make sure you’re putting yourself on the list of things that need taken care of!

Group fitness classes are resuming starting Monday, September 9th at 6pm at the Wright Building.

Most will be on Mondays but please note the day change the week of the 16th from Monday to Wednesday.

RevFit will include exercises to work on strength, balance and mobility. The class will end with time for gentle stretching and time for us to calm our systems and reset our hearts and minds.

Never exercised?
Exercised previously but not for a while?
Exercise a fair amount but looking for something different?
These classes are for you. Everything can be modified to meet you at your level. There is no shame or judgement here!

These are Revelation Wellness ® classes. We will hear the Word of God and invite the Holy Spirit in to help us body, mind and soul.

“What does Jesus have to do with working out?”

He created our bodies to move, to serve, and to worship Him. When we take care of this gift from Him, we can go out and do the things He’s called us to do.

Classes are at
1809 11th Street
Room 305
Altoona

ALL CLASSES IN SEPTEMBER WILL BE FREE!!!

Message this page with any questions and to RSVP.

I can’t wait to see you!

Stay tuned for more information!

06/02/2024

05/29/2024

Get out and enjoy the beautiful weather!

05/21/2024

RevFit!
Tonight at 6:00!
1809 11th Street
Room 305
Altoona

Getting and staying healthy requires attention to many areas.

It can feel overwhelming.

Join us at RevFit tonight where we can work on a few of these areas.

We’ll move our bodies, focusing on cardio, strength and mobility, take some time to hear the Word and have truth and life spoken into us, create community and have some laughs.

Don’t worry!
This is a beginner to intermediate workout where we can adjust things for you to successfully meet your body where it’s at right now. This is a no judgement , no comparison, and no shame zone!!

Wear comfy clothes, bring some water, an open heart, and your smile 😊

Message our page with any questions and to RSVP by 5pm.

05/14/2024

RevFit tonight at 6!

Maybe you haven’t worked out in a while, maybe you’ve never worked out. It’s never too late to start or to start again!

Exercise is one of the most potent longevity drugs there is! Moving our bodies now will keep them able to move the way we want and need them to.

We will work on cardio, strength and mobility. We will hear the Word and find some rest in Jesus. Everything can be modified. This is a place of no shame, comparison or judgement.
Come move your body. Meet it wherever it is and show it some love.

1809 11th Street
Room 305
Altoona

Wear comfy clothes you can move in, some water, an open heart and mind and your smile 😊

Message this page with any questions and to RSVP no later than 5pm.

05/12/2024

To those who can hold their children today, and to those who can’t.

To those who long to be.

To those who are blessed with children born by another.

To those who are now loving your baby’s babies.

To those with fur babies.

To those who love their friend’s children and their children’s friends as your own.

To those who can hug their Momma today, and to those who can’t. ♥️

05/07/2024

RevFit tonight at 6!
1809 11th Street
Room 305
Altoona

We’ll work on cardio, strength and mobility!

Wear comfy clothes, bring some water, be ready to move, hear the Word, sweat, laugh, and take care of YOU!

Beginner to intermediate workout.
Modifications can be made.

We are all about no judgement, no shame, and no comparison!!
YOU belong here!
YOU can do it!
YOU are worth it!

Message page with any questions and to RSVP by 5pm.
Please plan to arrive a few minutes early so we can be ready to go at 6!
First class is free!

05/02/2024

Did you know that May is ? Take some time this month to learn how to help a loved one who may be in crisis by learning the warning signs, do's and don'ts, the 5 action steps, and more: https://bit.ly/4df1UXk

05/02/2024

Rev and Restore tonight at 6!

We spend so much of our day stressed and in “fight or flight” mode. Over time, this greatly affects our mental and physical health.

It’s so important that we intentionally slow our bodies and minds. We were made to move AND to rest. We will especially feel more at peace when we rest in Him.

Join me tonight for an hour of gentle stretching and doing some heart and breath work.

You will leave feeling relaxed and restored.

RSVP and ask any questions by messaging the page by 5pm.
First class is free ♥️

1809 11th St
Room 305
Altoona