Wholistic Health Center

Wholistic Health Center We use a holistic approach to restore health and find the root cause of symptoms. By appointment only for Saturdays! Changing The Healthcare Paradigm.

Through functional nutrition and specific testing, our clients who struggle with hormone & digestive issues, low energy, anxiety, pain, and more are taking back their life. We're Wholistic Health Center, and we've been a local health consultant here in Altoona, IA, since 2020. We use a whole-body approach to restore your health, offering nutrition, wellness, and health coaching. Our passion for optimal health is so strong that we have expanded our services to better serve our community. More than ever, it is vital for people to have nutrition muscle testing to find out what toxins may be causing chronic or acute symptoms, elevate immune systems, and achieve optimal health. We believe in getting to the root cause of why symptoms occur and eliminating these safely and naturally. We're looking forward to growing our practice to continue to serve Altoona and the surrounding areas. We'd like to personally invite you to make an appointment today for muscle testing (NRT), weight loss, nutrition counseling, and so much more! Certifications:
Certified Nutrition Coaches
UNS
Registered Nurse

Associations:
Chamber of Commerce
American Holistic Nurses Association (AHNA)

For the parents who see loads of sugar coming home with their kids - Meet the Switch Witch! 🧙‍♀️ This Halloween, let you...
10/30/2025

For the parents who see loads of sugar coming home with their kids -
Meet the Switch Witch! 🧙‍♀️

This Halloween, let your kids enjoy the fun without the sugar overload! Let your child pick 5 pieces to keep, if you choose. Then, have them switch their candy for a special surprise or healthy treat from the Switch Witch — a playful way to keep the magic (and the wellness) alive!

Save their immune system, and your sanity, by swapping the candy for something more meaningful or special to them.

WHC tip: Swap ideas- books, small toys, or experiences that support creativity and joy. 🎃

Celebrate the season the Wholistic way!Join us at WHC for an evening of sparkling mocktails, nourishing charcuterie, and...
10/30/2025

Celebrate the season the Wholistic way!

Join us at WHC for an evening of sparkling mocktails, nourishing charcuterie, and festive connection.
We’ll be featuring the new Shaklee Sparkling Protein Drink — and you’ll take home every recipe we sample!

🥂 Reserve your spot: 515-979-7800 or comment SPARKLE below!

10/25/2025

Every client we serve comes from a unique journey, and we’re truly honored to be chosen to walk alongside them as they restore their health and reclaim their vitality.

I believe that people come into our lives for a reason — and stories like Lettie’s remind us why we do what we do.

Thank you, Lettie, for trusting us and sharing your personal journey toward healing. We are so excited to meet your baby next February! 💕

Swipe through the slides for nutrients to support lung health🫁These are general suggestions, but the best nutrient suppo...
10/20/2025

Swipe through the slides for nutrients to support lung health🫁

These are general suggestions, but the best nutrient support is specific to you.

Want to know what your body specifically needs?

Our team is ready to investigate this with you.
Speak with one of our highly-trained providers to learn more about our personalized functional medicine programs 💚

Ever heard of the gut-lung connection? Here’s how it works (and is backed by science!):✨ Deep, intentional breathing act...
10/17/2025

Ever heard of the gut-lung connection?

Here’s how it works (and is backed by science!):

✨ Deep, intentional breathing activates the vagus nerve, a major pathway for stimulating digestion and calming inflammation.

✨ And thanks to the gut–lung axis, immune signals and microbial shifts in the lungs can influence gut health (and vice versa).

That means breathwork is for more than just stress relief.

It can help support IBS, reflux, motility issues, and more.

This is why, in functional medicine, we always look at the whole person, not just symptoms.

Want to explore how a personalized health plan could support you?

We are here to help! Call or email us-
515-979-7800
info@wholisitichealthctr.com

Save big $$ this month at WHC!Let's get this season started right with our coaches at WHC. This month only-  get our Met...
10/16/2025

Save big $$ this month at WHC!

Let's get this season started right with our coaches at WHC. This month only- get our Metabolic Reset PLUS package for the price of the BASIC!

Spaces limited- call today! 515-979-7800

#

Researchers found that women with Alzheimer’s had lower levels of healthy unsaturated fats (like omega-3s) and higher le...
10/15/2025

Researchers found that women with Alzheimer’s had lower levels of healthy unsaturated fats (like omega-3s) and higher levels of saturated fats compared to women without Alzheimer’s.

In men, this pattern wasn’t seen.

Why does this matter?

Lipids are the building blocks of brain health. They’re needed for nerve cell membranes, synaptic plasticity, and cell signaling.

Key findings:

💥 Unsaturated fats → linked to better cognition + healthier inflammation markers
💥 Saturated fats → linked to worse outcomes
💥 Omega-3s may influence risk, but more clinical trials are needed before supplement recommendations

The takeaway:

Food is more than fuel!

It’s structure and signaling for your brain.

Supporting your body with healthy fats (salmon, sardines, grass-fed butter, olive oil, avocado, walnuts, flax, chia) is one of the simplest, most powerful ways to nourish cognition long-term.

Want to learn more about how we personalize brain + body health?

Contact our office to get connected with a holistic practitioner to discuss the details-
💻 info@wholistichealthctr.com
☎️ 515-979-7800

PMID: 40832908

Subtle ways stress might be showing up in your breathing:▪️Sighing frequently▪️Holding your breath without realizing it▪...
10/14/2025

Subtle ways stress might be showing up in your breathing:

▪️Sighing frequently
▪️Holding your breath without realizing it
▪️Feeling like you can’t get a deep breath
▪️Fast or shallow breathing (even at rest)

These are subtle signals from your nervous system, but also a doorway to calming it.

Pause the scroll and take 5 seconds right now to check in:

How are you breathing?

Ever catch yourself sighing all the time?That might be your body telling you something.We tend to think of stress as men...
10/10/2025

Ever catch yourself sighing all the time?

That might be your body telling you something.

We tend to think of stress as mental.

But your breath sometimes gives clues before your mind catches up.

Here are subtle ways stress might be showing up in your breathing:

▪️Sighing frequently
▪️Holding your breath without realizing it
▪️Feeling like you can’t get a deep breath
▪️Fast or shallow breathing (even at rest)

These changes occur automatically, making breath a sensitive indicator of what's happening in your nervous system.

Here’s the fun part:

Because breath both responds to and can influence stress, it can also be a powerful tool to regulate stress.

By changing how you breathe, you can send signals back to your nervous system that you are safe.

Our challenge to you:

Pause the scroll and take 5 seconds right now to check in on how you’re breathing.

❤️ Like if this was helpful!
🔁 Share or repost to spread the word!

October Special at WHC! 🍂Struggling with infertility? Carrying extra weight? Want to feel amazing in your clothes before...
10/10/2025

October Special at WHC! 🍂

Struggling with infertility? Carrying extra weight? Want to feel amazing in your clothes before the holidays?

Fall in love with your health this October with our Metabolic Reset! Our clinically- proven, 12-week program is designed to help reset metabolism, shed pounds, and build habits that last.

✨ This Month Only: Get the Metabolic Reset PLUS Program for the price of the Basic!

Our dedicated coaches are looking for motivated people who are ready to:
* Learn how to fuel their body with real foods
* Reset metabolism naturally
* Build a healthy lifestyle that lasts
* Lose weight and keep it off

Bring a friend, family member, or co-worker and start your journey together! 💕

📞 Call today to grab your spot—limited availability!

Help us collect all month for our local food pantry, Caring Hands Outreach Center! 🧡Drop off non-perishable foods at Who...
10/06/2025

Help us collect all month for our local food pantry, Caring Hands Outreach Center! 🧡
Drop off non-perishable foods at Wholistic Health Center anytime in October and support families right here in our community.

Most-needed: canned proteins, peanut butter, rice/pasta, canned veggies/fruit, soup, baby items, and hygiene products.(No glass, expired, or perishable items please.)

When you're shopping at Fareway in Altoona this month, be sure to round up at checkout! Those funds will be donated to Caring Hands as well.

We appreciate your generosity!! 🙌

We are honored to join the Altoona Chamber of Commerce in bringing hope to local families facing food insecurity.Between...
10/02/2025

We are honored to join the Altoona Chamber of Commerce in bringing hope to local families facing food insecurity.

Between now and October 31st, we invite you to donate non-perishable food items at Wholistic Health Center. Every contribution helps strengthen our community and supports families in need. Their goal is 2,000 lbs of food in 2025!

On October 31st, the Altoona Chamber of Commerce will proudly present all donations to Caring Hands, ensuring they reach the families who need them most.

Together, we can make a difference. Let’s show up for our neighbors and remind them they are cared for and supported!

Address

3160 8th Street, Suite J
Altoona, IA
50009

Opening Hours

Monday 10pm - 5pm
Tuesday 9am - 6pm
Wednesday 9pm - 8pm
Thursday 9am - 5pm
Friday 9am - 1pm
Saturday 9am - 1pm

Telephone

+15159797800

Website

http://wholistichealthcenter.janeapp.com/, https://us.shaklee.com/site/nikkibarkhau

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My journey to Nutrition Response Testing

Hello and welcome to Wholistic Health Center! I am the proud owner and practitioner of this center with a mission to find the root cause of ill health through nutrition and educate on how to make it a lifestyle. I was born and raised in Altoona, Iowa and remain in the same community where I have raised a daughter and 2 sons with my husband, Troy. My professional journey in healthcare began in 1997 as a CMA. I continued my education to earn my nursing degree (RN) in 2002 and am grateful for my experiences in pediatrics, cardiology, mother/baby/gyne, family practice and home health care. I recently graduated from Professional Level training at Ulan Nutritional Systems to become a Nutrition Response Testing® practitioner. Personally, I have been under chiropractic care for many years, which has been instrumental to mine and my family’s health.

My values in healthcare began to change as I became more aware of our flawed system. I saw increasing numbers of adults and children who developed, or were born with cancer, autoimmune disease, neurological disease, cardiac conditions, and endocrine disorders with no real cause explained. Knowing what these illnesses cost families, not only financially but emotionally, I felt a strong need to be part of a solution to our healthcare crisis and also take a stance to protect my own health. I literally prayed for the right opportunity to present itself so that I can make a difference in this world and to the people I love. In the fall of 2018, I was feeling very fatigued and run down, not sleeping well, had gut issues that I battled for years and wanted to lose weight I carried for 25 years. A friend at work told me about a natural health nutritionist new to Des Moines that I might be interested in seeing. I started following her social media pages for a few weeks, loved what I saw, and made an appointment. Since December of 2018, I have been amazed by nutrition response testing and the results experienced by thousands, including me.

During this time on my designed clinical nutrition program, my husband and I also went in a weight loss program with our chiropractic office that was instrumental in teaching us about food and what is needed for optimal function and weight control. We successfully reset our bodies with the guidance and motivation of Dr. Kory. It is a change in my lifestyle that I have embraced and become passionate about sharing.

When asked if I was interested in becoming a nutrition response test practitioner, it did not take me long to realize this is what I was meant to do and it was at the right time in my life to make a change. Joining the Ulan army brings me great joy knowing that I can give hope to others, find the root cause of their conditions, and naturally restore their health. I am looking forward to being a part of your journey! Together, we can change the healthcare paradigm.