Trillium Spinal Care

05/19/2026

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That moment when you stand up and your back, neck, or knees make a sound you did not approve of… 😅

Snap... Pop...

While occasional joint noise can be normal, stiffness, tightness, and discomfort are often signs your body is compensating for daily strain.

Feeling uncomfortable shouldn’t just become part of the routine.
Stretching helps with built-up tension, stiffness, range of motion, along with MANY other things.

Rule of Thumb:
~ Ease into stretches.
~ Focus on deep breathing.
~ Try to be consistent.

DO NOT FORCE the stretching to the point of pain..

Happy Tuesday from the Trillium Spinal Care Crew.

05/12/2026

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~FrIeNdLy ReMiNdEr~

Dr. Stittleburg will not be in the office this coming Friday, May 15th.

05/11/2026

How many hours a day do you spend looking down at your phone, computer, or tablet? 👀

Most of us do it without even thinking.

Over time, repeated forward posture can place a lot of strain on the neck, shoulders, and upper back. Leading to tension, headaches, and stiffness.

Small daily habits matter more than we realize.
Your posture today affects how your body feels tomorrow.

05/10/2026

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This Mother’s Day, we celebrate the incredible women who helped shape the hearts behind Trillium.

To the mothers who raised, supported, encouraged, and loved the people who now spend their days caring for others, thank you.

Your strength, compassion, guidance, and unwavering love have made an impact that reaches farther than you know.

From all of us at Trillium, Happy Mother’s Day to these Mothers and all other Mother figures! Wishing you a day filled with appreciation and love. 💐

05/07/2026

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Heads up! Dr. Stittleburg will be out of the office on the following dates:

Friday, May 15th.
Monday, May 25th (Memorial Day)- Office Closed for Dr. Stittleburg & Staff.
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05/04/2026

MaY ThE 4th Be WiTh YoU!!

Do we have any fans out there?? I may know a couple😉.
Star Wars Trilogy & The Ewok Adventure movies are personal favorites of mine (Mal). And, of course I had to ask Dr. S and Lori to see what kind of fans they were.

Dr. Stittleburg- "Jordan and I made an honest effort to try and like it, but it didn't work." A for effort, Bossman!!

Lori- "I'm an original gal. Darth Vader... Luke, I am your father."
I couldn't agree with her more.

(I was granted permission to post these photos)

05/04/2026

🧠 Your spine does more than support your body. It helps support your entire nervous system.

Stress, poor posture, repetitive movement, and physical strain can lead to tension that shows up as:
✔ neck pain
✔ headaches
✔ stiffness
✔ decreased mobility
AND MUCH MORE...

Sometimes those everyday aches become so common that we forget they are signals from the body.

👉Take care of your spine!!
👂“Listen to your body” (Dr. Stittleburg says this quite frequently).
🗣️It’s trying to tell you to *whispers* “Get NUCCA care” . 🤭

Click on over to our website to read what NUCCA can help with
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Check out the website: www.trilliumspinalcare.com

Call either one of our offices:
Altoona, WI- (715)- 895-8048
Plainview, MN- (507)-322-0133

05/01/2026

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HAPPY FRIDAY!!

Have you ever wondered the importance of a leg check? Dr. Stittleburg reveals why in this video... 🦵🦵

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(Oh, and why you're at it, HIT, CLICK, or PUSH that SUBSCRIBE button).

6 likes, 6 comments. "The Role of Leg Checks in Your Altoona Chiropractic Care Journey"

04/22/2026

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Dr. Stittleburg will not be in the office this coming Friday (April 24th).

Friendly Reminder..
Starting Monday, April 27th, Dr. Stittleburg will be at his Minnesota location EVERY OTHER week( On Monday's).

Here is a quick glance of his Monday's in the near future.

Monday, April 27th- Minnesota
Monday, May 4th- Wisconsin
Monday, May 11th- Minnesota
Monday, May 18th- Wisconsin
Monday, May 25th- Memorial Day- Closed.

SPREAD THE WORD!!!!

Happy 🐪 Day!!
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04/15/2026

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HeAds Up!!
Dr. Stittleburg has a short day this Friday (April 17th).

04/14/2026

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Oooof duh.. Those storms last night got scary. Between the rain, wind, and sirens, I wouldn't be surprised if it scared me and others right out of alignment. 😉🤭 I grabbed some photos from some of the towns/cities in Minnesota. If you fought your fear and captured some, drop them in the comments.
Everyone ready for round 2?? ⚡️☄️🌪️⛈️💦

Stay safe, everyone.
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