12/28/2025
What other silly lies on social media are you following? If you think sweet potato fries are more healthy than regular fries, you also might be worried about blood sugar spikes from fruit, that potatoes have too many carbs, and beans have “toxic” compounds.
All these rules around your nutrition is why you are hamstrung on making progress. You need to ditch what goes viral on social media and instead double down on the basics you inherently KNOW already work. Of course fruits and veggies are good for you.
One of the early wins of the is how mentally freeing it is. Sure, you can improve body comp, health, and fitness metrics, too, but you will be SO relieved to do a normal diet. Yes to fruits and veggies, and yes to ice cream.
If you are ready to actually make progress with nutrition, join the here at Priority Crossfit starting Jan 5. You’ll get daily education, meal ideas, Q&A, logging, & leaderboarding.
Cost is $39/month.
Sign up using the link below:
�https://app.threepillarsmethod.com/r/ohcpiip
