Carleen Sterner #ayurvedahealthcoach

09/12/2025

✨ Hey friends, I’m offering a 𝐠𝐫𝐨𝐮𝐩 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 designed to support deep transformation from the inside out.🦋

🕰️We’ll gather together on Tuesday evenings from 7–8 pm CT.

This is a space for inner work, re-alignment, and expansion...a safe and supportive space to:
🌿 Release what no longer serves you
🌟 Reconnect with what truly matters
💫 Expand into new possibilities

👣If you’re ready to step into your next level with clarity, support, and community, this space was made for you. 💖

🌱To learn more about this program and my other offerings, join me for one of the bi-monthly 𝐆𝐫𝐨𝐮𝐩 𝐎𝐫𝐢𝐞𝐧𝐭𝐚𝐭𝐢𝐨𝐧 Zoom meetings. Together we’ll explore if we’re a fit to work together and discover what your next best step might be.

Drop by my website: 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚𝐖𝐢𝐭𝐡𝐂𝐚𝐫𝐥𝐞𝐞𝐧.𝐜𝐨𝐦

06/01/2025

Hey friends!

🌿Drop by my website www.AyurvedaWithCarleen.com and check out my new 𝐃𝐚𝐢𝐥𝐲 𝐇𝐞𝐚𝐥𝐭𝐡 𝐈𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐬 𝐁𝐥𝐨𝐠 𝐒𝐞𝐫𝐢𝐞𝐬: 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜-𝐈𝐧𝐬𝐩𝐢𝐫𝐞𝐝 𝐋𝐢𝐯𝐢𝐧𝐠 🌱

https://ayurvedawithcarleen.com/blog/f/%F0%9F%8C%BFdaily-health-intention-blog-series-ayurveda-inspired-living

I’m thrilled to invite you on a journey of self-discovery, self-care, and conscious living through the lens of Ayurveda—a holistic healing system rooted in nature, wisdom, and wholeness.

07/31/2024

Ready to get "gutsy" about the journey to 𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗪𝗲𝗹𝗹𝗕𝗘𝗶𝗻𝗴? Reminder: modern scientific research concludes that 70-80% of our immune system is in the gut...

🌿 𝗘𝘅𝗰𝗶𝘁𝗶𝗻𝗴 𝗔𝗻𝗻𝗼𝘂𝗻𝗰𝗲𝗺𝗲𝗻𝘁! 𝗡𝗲𝘄 𝗖𝗼𝘂𝗿𝘀𝗲 𝗟𝗮𝘂𝗻𝗰𝗵! 🌿

Are you ready to unlock the secrets of optimal gut health? Join us for this brand-new self-paced course, "𝗢𝗽𝘁𝗶𝗺𝗶𝘇𝗶𝗻𝗴 𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝘄𝗶𝘁𝗵 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗮: 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗶𝗰 𝗣𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲𝘀 𝗳𝗼𝗿 𝗗𝗶𝗴𝗲𝘀𝘁𝗶𝘃𝗲 𝗛𝗲𝗮𝗹𝘁𝗵"! 🎉

Discover the timeless wisdom of Ayurveda and learn how to balance your digestive system naturally. Whether you're new to Ayurveda or looking to deepen your understanding, this course offers valuable insights and practical tools for everyone.

📚 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂'𝗹𝗹 𝗟𝗲𝗮𝗿𝗻:

* The role of Doshas in digestion
* Identifying and managing Ama (toxins)
* Balancing Agni (digestive fire)
* Practical Ayurvedic routines and detoxifying practices

✨ 𝗖𝗼𝘀𝘁: $29.99for 90 day access to course materials.

🌟 𝗪𝗵𝘆 𝗝𝗼𝗶𝗻?

* Self-paced learning: Study at your own pace, anytime, anywhere
* Expert guidance: Learn from the combined wisdom of Ayurveda and Modern Science through your certified Ayurvedic Health practitioner guide
* Holistic approach: Understand your unique constitution and how to harmonize it

Don't miss out on this opportunity to transform your digestive health and overall well-being. Click the link below to enroll today and begin your journey towards a healthier, balanced life! 🌿💚

🔗 https://bit.ly/GutHealth103

07/13/2024

🌿✨ 𝗨𝗻𝗹𝗼𝗰𝗸 𝘁𝗵𝗲 𝗦𝗲𝗰𝗿𝗲𝘁𝘀 𝗼𝗳 𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝘄𝗶𝘁𝗵 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗮! ✨🌿

Are you ready to take control of your well-being and dive deep into the fascinating world of the microbiome?

Join our self-paced course: 𝗢𝗽𝘁𝗶𝗺𝗶𝘇𝗶𝗻𝗴 𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝘄𝗶𝘁𝗵 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗮 𝟭𝟬𝟮: 𝗔 𝗗𝗲𝗲𝗽 𝗗𝗶𝘃𝗲 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗠𝗶𝗰𝗿𝗼𝗯𝗶𝗼𝗺𝗲!

For just $29.99, you'll gain valuable insights into how Ayurvedic principles can help you achieve optimal gut health. This comprehensive course covers everything from understanding gut dysbiosis to practical strategies for enhancing your digestive health.

📞Once you have completed the course, I invite you to join me for a free 15 min Check-in call to discuss questions and your next best steps...

📚 𝗖𝗼𝘂𝗿𝘀𝗲 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀:

*In-depth exploration of the microbiome
*Ayurvedic approaches to gut health
*Practical tips and techniques for maintaining a healthy gut
*Self-paced learning at your convenience

💡 𝗪𝗵𝘆 𝗘𝗻𝗿𝗼𝗹𝗹?

*Affordable and valuable content
*Learn at your own pace
*Enhance your overall well-being
*Ready to embark on this transformative journey?

Use the registration link below and start optimizing your gut health today! ⬇️
𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗡𝗼𝘄: https://bit.ly/mbdeepdive102

Let's take this journey towards better health together! 🌱💚

06/21/2024

The TREEHOUSE RETREAT is back!

Join us from Friday, November 15th to Sunday, November 17th for an empowering and transformative weekend. Connect with like-minded women, discover your inner strength, nurture your mind and body, unleash your creativity, and celebrate in an atmosphere of support and inspiration.

At the heart of this retreat is the freedom of choice. Whether you choose to participate in every interactive learning session or prefer to spend 1:1 time with your bestie, we're here to support you every step of the way.

Embrace your radiance and let your inner light shine brighter than ever before. We can't wait to share this incredible journey with you!💚

Stayed Tuned for more details to come...🥰

05/19/2024

I am at the NAMA conference and excited to connect with you all!!

04/28/2024

Availability this week:

04/27/2024

04/22/2024

🌟 Unlock Your True Potential with Health and Wellness Coaching! 🌟

In the ancient wisdom of Ayurveda, it's believed that the key to true health and well-being lies within the depths of our minds... as does the source for dis-ease.🧠💫

Are you ready to embark on a journey of transformation from the inside out? A Health and Wellness Coaching program goes beyond surface-level solutions to delve into the very core of your being, guiding you on a path towards holistic harmony.

🌱 Mind Over Matter: According to Ayurveda, all aspects of our health, whether positive or negative, originate in the mind. Our coaching approach recognizes this profound connection and empowers you to cultivate a positive mindset that serves as the foundation for lasting well-being.

💡 Reset Your Mindset: True transformation begins with a mindset reset. Let go of limiting beliefs, negative patterns, and self-doubt, and embrace a new perspective filled with self-love, empowerment, and possibility. Together, we'll unravel the layers holding you back and pave the way for a brighter, healthier future.

🌿 Nourish Your Soul: As we journey inward, we'll explore Ayurvedic principles to nurture not only your body but also your soul. From mindfulness practices to soul-soothing rituals, you'll discover powerful tools to cultivate inner peace, balance, and resilience.

🌞 Radiate Wellness: When your mind is in harmony, your entire being radiates with wellness. Experience the ripple effects of your inner transformation as it permeates every aspect of your life – from your relationships and career to your physical health and beyond.

Ready to embark on a journey of self-discovery and empowerment? Let's embark on this transformative adventure together! Drop a comment or message me to learn more about my Health and Wellness Coaching program centered on the wisdom of Ayurveda. 🌿✨