Carleen Sterner #ayurvedahealthcoach

03/24/2026

🌅 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝗼𝗻 / 𝗝𝗼𝘆

Am back near the coast again, and I’m reminded:

Joy doesn’t have to be loud.

Sometimes it’s quiet appreciation.
Sometimes it’s wind on your face.
Sometimes it’s simply choosing to meet the moment with openness.

Joy is a choice available in small ways, every day.

What brought you joy in the last 24 hours?

🌿 On April 11, we’ll gather virtually to create a personal map for returning to Vitality, Clarity, and JOY — your compass for conscious living.

03/19/2026

⛰️ 𝗪𝗵𝗲𝗻 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝗮 𝗦𝗵𝗶𝗳𝘁...

There is power in knowing your own reset.

A gentle reflection for today:

When a day goes sideways and you need a new perspective...
How do you begin again?

Do you pause?
Breathe it out?
Walk it out?
Talk it out?
Write it out?
Wait it out?
..What works for you?

03/17/2026

⛰️ 𝗣𝗲𝗿𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲 (𝗠𝗼𝘂𝗻𝘁𝗮𝗶𝗻𝘀)

Now my travels are taking me inland and to the mountains --- and a shift in perspective.

Elevation reorganizes the mind.

From up here, problems look smaller.
Breathing feels deeper.
Choices feel clearer.

Clarity often comes from stepping back --- not pushing harder.

Where do you go (physically or mentally) when you need perspective?

🌿 This is one of the pillars we’ll explore in the April 11th retreat --- how you personally return to clarity when life gets noisy.

03/12/2026

𝗣𝗼𝗹𝗹 (𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 / 𝗖𝗹𝗮𝗿𝗶𝘁𝘆 / 𝗝𝗼𝘆)

When your day feels “off,” what do you usually need most?

⚡ Vitality (energy)
🔍 Clarity (focus)
💛 Joy (lightness)

I am curious what you notice...

03/08/2026

𝗥𝗵𝘆𝘁𝗵𝗺 & 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆

There’s something about the rhythm of gentle waves caressing a beach that feels like vitality to me.

They don’t rush.
They don’t force.
They move with steady, reliable energy.

Vitality isn’t frantic.
It’s not burnout.
It’s sustainable life force.

What restores your energy naturally?

🌿 In April, for a one-day virtual retreat, we’ll be mapping what vitality actually looks like for each of us — not as a concept, but as a daily return point.

03/05/2026

𝗧𝗵𝗶𝘀 𝗼𝗿 𝗧𝗵𝗮𝘁:

Sunrise 🌅 or Sunset 🌄?

Why?

03/02/2026

🌊𝗔𝗿𝗿𝗶𝘃𝗮𝗹 / 𝗡𝗲𝘄 𝗕𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴

I’ve recently arrived in New Zealand, and already I feel it — that quiet reset that happens when you step into a new landscape.

And that has a way of reminding me:
Every day is a new beginning.

Not because everything changes…
But because I do.

New country.
New rhythms.
Same opportunity to choose how I meet the moment.

If today were truly a new beginning for you, what would you choose differently?

🌿 This spirit of beginning again is what we’ll explore in my April 11 virtual retreat — mapping how we return to Vitality, Clarity, and JOY again and again.

02/25/2026

𝗤𝘂𝗶𝗰𝗸 𝗘𝗻𝗲𝗿𝗴𝘆 𝗖𝗵𝗲𝗰𝗸:

If your energy today were a landscape, what would it be?

🌊 Ocean waves
🌿 Forest trail
⛰️ Mountain peak
🌾 Open field
🔥 Campfire
Other?

09/12/2025

✨ Hey friends, I’m offering a 𝐠𝐫𝐨𝐮𝐩 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 designed to support deep transformation from the inside out.🦋

🕰️We’ll gather together on Tuesday evenings from 7–8 pm CT.

This is a space for inner work, re-alignment, and expansion...a safe and supportive space to:
🌿 Release what no longer serves you
🌟 Reconnect with what truly matters
💫 Expand into new possibilities

👣If you’re ready to step into your next level with clarity, support, and community, this space was made for you. 💖

🌱To learn more about this program and my other offerings, join me for one of the bi-monthly 𝐆𝐫𝐨𝐮𝐩 𝐎𝐫𝐢𝐞𝐧𝐭𝐚𝐭𝐢𝐨𝐧 Zoom meetings. Together we’ll explore if we’re a fit to work together and discover what your next best step might be.

Drop by my website: 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚𝐖𝐢𝐭𝐡𝐂𝐚𝐫𝐥𝐞𝐞𝐧.𝐜𝐨𝐦

06/01/2025

Hey friends!

🌿Drop by my website www.AyurvedaWithCarleen.com and check out my new 𝐃𝐚𝐢𝐥𝐲 𝐇𝐞𝐚𝐥𝐭𝐡 𝐈𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐬 𝐁𝐥𝐨𝐠 𝐒𝐞𝐫𝐢𝐞𝐬: 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜-𝐈𝐧𝐬𝐩𝐢𝐫𝐞𝐝 𝐋𝐢𝐯𝐢𝐧𝐠 🌱

https://ayurvedawithcarleen.com/blog/f/%F0%9F%8C%BFdaily-health-intention-blog-series-ayurveda-inspired-living

I’m thrilled to invite you on a journey of self-discovery, self-care, and conscious living through the lens of Ayurveda—a holistic healing system rooted in nature, wisdom, and wholeness.

07/31/2024

Ready to get "gutsy" about the journey to 𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗪𝗲𝗹𝗹𝗕𝗘𝗶𝗻𝗴? Reminder: modern scientific research concludes that 70-80% of our immune system is in the gut...

🌿 𝗘𝘅𝗰𝗶𝘁𝗶𝗻𝗴 𝗔𝗻𝗻𝗼𝘂𝗻𝗰𝗲𝗺𝗲𝗻𝘁! 𝗡𝗲𝘄 𝗖𝗼𝘂𝗿𝘀𝗲 𝗟𝗮𝘂𝗻𝗰𝗵! 🌿

Are you ready to unlock the secrets of optimal gut health? Join us for this brand-new self-paced course, "𝗢𝗽𝘁𝗶𝗺𝗶𝘇𝗶𝗻𝗴 𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝘄𝗶𝘁𝗵 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗮: 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗶𝗰 𝗣𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲𝘀 𝗳𝗼𝗿 𝗗𝗶𝗴𝗲𝘀𝘁𝗶𝘃𝗲 𝗛𝗲𝗮𝗹𝘁𝗵"! 🎉

Discover the timeless wisdom of Ayurveda and learn how to balance your digestive system naturally. Whether you're new to Ayurveda or looking to deepen your understanding, this course offers valuable insights and practical tools for everyone.

📚 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂'𝗹𝗹 𝗟𝗲𝗮𝗿𝗻:

* The role of Doshas in digestion
* Identifying and managing Ama (toxins)
* Balancing Agni (digestive fire)
* Practical Ayurvedic routines and detoxifying practices

✨ 𝗖𝗼𝘀𝘁: $29.99for 90 day access to course materials.

🌟 𝗪𝗵𝘆 𝗝𝗼𝗶𝗻?

* Self-paced learning: Study at your own pace, anytime, anywhere
* Expert guidance: Learn from the combined wisdom of Ayurveda and Modern Science through your certified Ayurvedic Health practitioner guide
* Holistic approach: Understand your unique constitution and how to harmonize it

Don't miss out on this opportunity to transform your digestive health and overall well-being. Click the link below to enroll today and begin your journey towards a healthier, balanced life! 🌿💚

🔗 https://bit.ly/GutHealth103

07/13/2024

🌿✨ 𝗨𝗻𝗹𝗼𝗰𝗸 𝘁𝗵𝗲 𝗦𝗲𝗰𝗿𝗲𝘁𝘀 𝗼𝗳 𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝘄𝗶𝘁𝗵 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗮! ✨🌿

Are you ready to take control of your well-being and dive deep into the fascinating world of the microbiome?

Join our self-paced course: 𝗢𝗽𝘁𝗶𝗺𝗶𝘇𝗶𝗻𝗴 𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝘄𝗶𝘁𝗵 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗮 𝟭𝟬𝟮: 𝗔 𝗗𝗲𝗲𝗽 𝗗𝗶𝘃𝗲 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗠𝗶𝗰𝗿𝗼𝗯𝗶𝗼𝗺𝗲!

For just $29.99, you'll gain valuable insights into how Ayurvedic principles can help you achieve optimal gut health. This comprehensive course covers everything from understanding gut dysbiosis to practical strategies for enhancing your digestive health.

📞Once you have completed the course, I invite you to join me for a free 15 min Check-in call to discuss questions and your next best steps...

📚 𝗖𝗼𝘂𝗿𝘀𝗲 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀:

*In-depth exploration of the microbiome
*Ayurvedic approaches to gut health
*Practical tips and techniques for maintaining a healthy gut
*Self-paced learning at your convenience

💡 𝗪𝗵𝘆 𝗘𝗻𝗿𝗼𝗹𝗹?

*Affordable and valuable content
*Learn at your own pace
*Enhance your overall well-being
*Ready to embark on this transformative journey?

Use the registration link below and start optimizing your gut health today! ⬇️
𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗡𝗼𝘄: https://bit.ly/mbdeepdive102

Let's take this journey towards better health together! 🌱💚