Rebel Wellness

09/04/2025

Ever wonder what weapons a massage therapist carries into battle?
Spoiler: it’s not just lotion and a table.

We roll in with hot stones that melt armor off tight muscles. Cupping tools that lift years of stress right out of the tissue. Scrapers that break up the stubborn junk your body’s been hoarding. And of course, the sharpest tool of all—our hands. The intuition, strength, and precision that no gadget can replace.

It’s not about pampering. It’s about restoring, releasing, and giving your body back its freedom.

Ready to see what the right tools can unlock in your body?
👉 Book your session at rebelwellness.site

09/04/2025

Welcome to Rebel Wellness where your story is seen. Your story is heard. And the healing is sacred.
Here we don't do ordinary spa self care.
Come check us out and experience the difference.

09/03/2025

Welcome to Rebel Wellness where your story is seen. Your story is heard. And the healing is sacred.
Here we don't do ordinary spa self care.
Come check us out and experience the difference.

Urbandale Chamber of Commerce

09/02/2025

Hey Monthly Members, UPDATE!!!!!
Quick heads-up: there’s a snag with September memberships on the new site.

👉 Your spot is safe. No stress.
👉 Most appointments have already been moved over.
👉 Payment info did not transfer, so you’ll need to log into my site and become a site member to get that squared away.

To keep your membership current, I’ll need your help. log into the new Rebel Wellness site. Here’s what to do:

1. Log into your account (yes, you’ll be asked to create a password if you haven’t yet).

2. Go to My Subscriptions.

3. Click there to update your payment method. This will be used for your monthly membership going forward.

While my marketing guy and I wrestle with the tech (pray for us 🤣), just text me when you’re ready to book. I’ll handle the headache on my end.

Thanks for rolling with the bumps while we smooth this out.

09/02/2025

Even though i dont follow recipes...thought id share this one.
How to make Cranberry-Glazed Roasted Butternut Squash, Brussels Sprouts, and Sweet Potato Salad with Cranberries and Goat Cheese

This fall-inspired salad brings together roasted butternut squash, Brussels sprouts, and sweet potatoes, topped with tangy cranberry glaze, creamy goat cheese, and extra cranberries for a delicious balance of sweet and savory flavors.

Ingredients:

For the Roasted Vegetables:

1 small butternut squash, peeled and cubed

1 lb Brussels sprouts, trimmed and halved

2 medium sweet potatoes, peeled and cubed

3 tablespoons olive oil

Salt and pepper, to taste

1 teaspoon dried thyme

For the Cranberry Glaze:

1/2 cup cranberry juice

1/4 cup dried cranberries

2 tablespoons honey or maple syrup

1 tablespoon balsamic vinegar

For the Finishing Touch:

4 oz goat cheese, crumbled

1/2 cup dried cranberries (for garnish)

1 tablespoon fresh parsley, chopped (optional)

Instructions:

Step 1: Roast the Vegetables

• Preheat your oven to 400°F (200°C).

• In a large bowl, toss the butternut squash, Brussels sprouts, and sweet potatoes with olive oil, salt, pepper, and thyme until well coated.

• Spread the vegetables on a large baking sheet in a single layer.

• Roast for 25-30 minutes, stirring halfway through, until tender and caramelized.

Step 2: Prepare the Cranberry Glaze

• While the vegetables are roasting, prepare the cranberry glaze. In a small saucepan, combine the cranberry juice, dried cranberries, honey (or maple syrup), and balsamic vinegar.

• Bring to a simmer over medium heat and cook for about 8-10 minutes, stirring occasionally, until the mixture thickens into a glaze.

Step 3: Assemble the Salad

• Once the vegetables are roasted, transfer them to a large serving bowl.

• Drizzle the cranberry glaze over the roasted vegetables and gently toss to coat.

• Sprinkle the crumbled goat cheese and extra dried cranberries on top.

Step 4: Serve

• Garnish with fresh parsley, if desired, and serve warm.

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Servings: 4-6

08/31/2025

It’s days like today I know I’m walking the path meant for me.
I’m grateful to witness others healing—and grateful I can hold the safe space with the tools to begin the letting go.

Today, a high-level athlete was on the table. Years of injuries, surgeries, stored trauma, and the body keeping the score from childhood into adulthood. Over this last year, I’ve witnessed his transformation. And today? Pure magic. Fascia that had been locked down finally released. Deep unraveling. Pure bliss.

This is where Rebel Wellness stands apart. Trauma-informed care. Massage and coaching that see the whole human, not just the symptom.

I’ve started a blog (still untangling some website issues), but if you’re curious, reach out.

🌑 rebelwellness.site

08/30/2025

✨ Valley Junction holds a special place in our hearts...Even if we are an Iowa transplant. it’s the heartbeat of Rebel Wellness.

Here, you can:
🧘 Find peace in classes with
💚 Heal through trauma-informed yoga and counseling with
🎨 Unleash creativity with
🌟 Experience magic at

And just a stroll away…
🕯️ Create your own candle at (with a massage to match)
🍽️ Treat your taste buds at , , or
🍷 Sip on wine at
🍪 Satisfy your sweet tooth with
🛍️ Discover unique treasures at , , , and
🐈 and even sip coffee and visit with cats (maybe even adopt one of those cuties! Cat, not staff 🤣)

We’re not just based in Valley Junction, we’re nurtured by it. It’s community care that fuels our passion. Filled with locally owned businesses.

Book now, wander, dine, and let Valley Junction restore your spirit. 💫

08/29/2025

At Rebel Wellness, we're dedicated to helping you achieve your health goals! Experience our relaxing massage therapy and take your wellness journey to the next level. Discover more about our services: https://wix.to/qFlsoqF

Rebel Wellness is home to a massage and wellness therapist in Des Moines, Iowa. Book your appointment today.