Healing Rock Counseling

Healing Rock Counseling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healing Rock Counseling, Medical and health, 700 1st Avenue S, Ste C, Altoona, IA.

📣 We’re excited to welcome a new Clinical Mental Health Counseling Intern to Healing Rock, Maya!🌿 Beginning March 18th, ...
03/03/2026

📣 We’re excited to welcome a new Clinical Mental Health Counseling Intern to Healing Rock, Maya!

🌿 Beginning March 18th, Maya will be seeing individual clients under the supervision of a fully licensed clinician. This is a great option for those seeking quality, compassionate care at a more accessible rate.

💲 Flat rate of $25 per session.

✨ To learn more or get scheduled, visit our website: https://www.healingrockia.com/

💌 Email info@healinrockia.com if you’re interested in getting connected or have any questions.

☀️Consider this your sign to close the apps for a bit.😌Step outside, feel the sunshine, and give your mind and body a ch...
02/27/2026

☀️Consider this your sign to close the apps for a bit.

😌Step outside, feel the sunshine, and give your mind and body a chance to reset!

🌿We sometimes come into therapy thinking the goal is to “fix” ourselves— to stop getting triggered, stop feeling anxious...
02/26/2026

🌿We sometimes come into therapy thinking the goal is to “fix” ourselves— to stop getting triggered, stop feeling anxious, stop feeling sad.

✨But therapy isn’t about eliminating emotions. You will still get triggered. You will still feel overwhelmed sometimes. You will still have hard days. However, you can build the capacity to move through them differently.

📱Social media isn’t inherently harmful, but it’s important that we pay attention to how the content we engage with may b...
02/25/2026

📱Social media isn’t inherently harmful, but it’s important that we pay attention to how the content we engage with may be quietly influencing our self-worth and body image.

🪞We’re exposed to curated highlight reels, filtered images, and algorithm-driven content that can— and often does— impact how we see ourselves. Even when we know what we’re seeing is edited or curated, our brains still compare.

⚠️If you’ve ever noticed your mood shift after scrolling, you’re not imagining it. It may be a sign that it’s time to reset your digital environment.

⚙️Your feed is customizable.
💎Your worth is not determined by an algorithm.

✂️You can unfollow.
🔕You can mute.
🔒You can block.
⏸️You can take a break.

🤍Your mental health is more important than your feed.

📖You are allowed to question the stories your mind tells you.🔎Especially the harsh ones.
02/24/2026

📖You are allowed to question the stories your mind tells you.
🔎Especially the harsh ones.

💙This week is National Eating Disorder Awareness Week.🌎Eating disorders impact millions of people— across ages, genders,...
02/23/2026

💙This week is National Eating Disorder Awareness Week.

🌎Eating disorders impact millions of people— across ages, genders, and body sizes. And you cannot tell who is struggling just by looking at them. Body dissatisfaction, food guilt, shame cycles, perfectionism, and anxiety around control are experiences many people carry quietly.

🫶While eating disorder treatment is not our specialty, we are committed to helping you access care that truly fits your needs. We’ve included local specialists here in Iowa, along with national resources, if you or someone you love needs more specialized support.

🫂You are not alone!

📱Comparison often leaves us questioning our own timing. The pressure to “keep up” can feel heavy— especially in a world ...
02/20/2026

📱Comparison often leaves us questioning our own timing. The pressure to “keep up” can feel heavy— especially in a world that often measures worth by milestones and highlight reels,

🌿 But there is no universal timeline for a meaningful life.

👣 Your pace is allowed to be different.
⏳ Your timeline is allowed to be your own.
🌅And you’re not behind— you’re becoming.

🌧️When emotions feel overwhelming, try RAIN.🪞 Recognize what you’re feeling🌿 Allow it to be there without judgment🔎 Inve...
02/18/2026

🌧️When emotions feel overwhelming, try RAIN.

🪞 Recognize what you’re feeling
🌿 Allow it to be there without judgment
🔎 Investigate with curiosity and kindness
🌤️ Non-identify— you are not your thoughts or emotions

🪴This is a mindfulness tool that helps you slow down, name what you’re feeling, and respond to your emotions with compassion instead of judgment. By creating space to notice emotions rather than fight them, it calms the nervous system and helps feelings move through you instead of overwhelming you.

🌦️Remember: the feeling will pass. You don’t have to fight every emotion to survive it!

✨ Happy Lunar New Year ✨🏮🐴Today we welcome the Year of the Fire Horse— a year that carries bold, spirited energy. The Ho...
02/17/2026

✨ Happy Lunar New Year ✨🏮

🐴Today we welcome the Year of the Fire Horse— a year that carries bold, spirited energy. The Horse symbolizes independence, passion, and determination, and the Fire element amplifies confidence, drive, and transformation.

Instead of big, dramatic resolutions, maybe this year looks like:
✨Taking one brave step you’ve been putting off
✨Listening to your gut a little more
✨Saying yes to what feels aligned and no to what doesn’t
✨Letting go of what’s been weighing you down

❤️‍🔥Wishing you a year of freedom, clarity, and meaningful movement forward!

🌱“I started here…”🌻“I grew…”🌧️“I struggled…” 🌅“I kept going.”📈Healing isn’t a straight line— and it doesn’t have to be. ...
02/16/2026

🌱“I started here…”
🌻“I grew…”
🌧️“I struggled…”
🌅“I kept going.”

📈Healing isn’t a straight line— and it doesn’t have to be. Growth includes setbacks, pauses, lessons, and starting again. If your progress feels messy or uneven right now, you’re not doing it wrong— you’re being human.🫀

🫶Keep going!

🧗‍♀️ We take supporting you very seriously.🤭 Ourselves? Slightly less seriously.💘Happy (almost) Valentine’s Day from you...
02/13/2026

🧗‍♀️ We take supporting you very seriously.
🤭 Ourselves? Slightly less seriously.

💘Happy (almost) Valentine’s Day from your friendly neighborhood emotional support team!

📣Looking for a therapist with evening availability? Mariah is accepting new clients! 🌿Mariah works with individuals ages...
02/12/2026

📣Looking for a therapist with evening availability? Mariah is accepting new clients!

🌿Mariah works with individuals ages 16+ navigating trauma, relationship concerns, anxiety, and depression. She uses a CBT and person-centered approach to create a safe, collaborative, and nonjudgmental space for self-exploration and growth— supporting clients in building more fulfilling lives.

🗓️ Mariah has virtual availability on Monday evenings.

🌤️To learn more about her and her approach, check out our website: https://www.healingrockia.com/mariah

💌Email info@healingrockia.com if you are interested in getting connected!

💳 Insurances Accepted: BCBS, UHC, Aetna, and Health Partners/Midlands Choice

Address

700 1st Avenue S, Ste C
Altoona, IA
50009

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Healing Rock Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healing Rock Counseling:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category