Suurata Reiki

12/29/2024

Exciting Announcement! Join me for classes at Simply Power Yoga Altoona in 2025! Beginning January 5th, I will be teaching Restorative Yoga with Yoga Nidra on Sundays from 6PM - 7:15PM; and Yin Yoga on Thursday nights from 7PM- 8PM. Please check out my page below, where you can read more about these traditions of yoga, more about me, and my credentials; I also include a link to the Simply Power Yoga Altoona website where you can read about the foundations of that studio and practice, along with the ability to register for classes directly from their site (be sure to select the Altoona location). Let's bring in the new year right-- Restore, Renew, New-You!

You will find Yin Yoga, Gentle Yoga, and other Restorative traditions of yoga at Suurata Reiki. Both group classes and private sessions available.

09/30/2024

I have additional availability in my schedule the upcoming few weeks for Mediumship Sessions. If you want to schedule, I can definitely fit you in. It's a great time of the year to connect.

09/26/2024

It's not too late to join me for Advanced Reiki Training this Saturday. If you have previous training in any Usui-based lineage and you want to join, message me.

09/13/2024

Have you been attuned to Reiki levels 1 and 2 in an Usui lineage? If so, join me on Saturday, September 28th from 9AM - 3:30PM for Advanced Reiki Training. You will learn invaluable advanced techniques, such as a cord-cutting technique to clear trauma and auras, to take your personal Reiki practice to a place of integration and immersion with day-to-day routine and life. This class will prepare you for Reiki Master training if you have plans to make that leap. This class will include attunement to ONE of the Master symbols given to you at the ART level to help you deepen your personal development, as well as a certificate and manual.

$300

www.suuratareiki.org

09/06/2024

Here is my most recent video.

Use your breath and your five senses to calm yourself in a survival situation.

09/02/2024

Update: Yin Yoga this Wednesday, September 4th is now FULL.

09/01/2024

I have only 3 spots remaining for my Yin Yoga class this Wednesday, September 4th @ 6PM. Message me if you wish to rsvp. It is a relaxing, passive practice aimed to move your body into "rest and repair." We will work weekly with Intention, which I will guide you through as we sync with the moon phase and work woth the rhythm of the Earth herself. At each student's forty class, I will provide an optional Ayurvedic assessment (no extra cost) which I will give you a free consultation to follow-up to help you align and balance yourself to better bring about health and promote manifestation in your life.

09/01/2024

I have only 3 spaces remaining for Yin Yoga this Wednesday night, September 4th 6PM

08/26/2024

Deadline to RSVP is 11PM on Thursday, August 29th.

08/23/2024

08/23/2024

I am offering 60-minute Spirit Mediumship sessions at half price to the first 10 people who reach out to me to book a session providing Discount Code "AutumnSale."

08/16/2024

Saturday, August 31st from 6:00 pm-7:30pm @ Suurata Reiki and Yoga studio: Loving-Kindness Meditation Class
$15 please rsvp asap, space is limited

Ed Krippel is a final test and inspection specialist for 15 years working with ultrasonic transducers in the medical profession. He has had a strong interest in meditation and has been practicing for the past decade with an emphasis in Zen. He also does annual retreats where noble silence is observed often for 5 days or more. He is starting on a path to introduce meditation to others in an easy, approachable manner. Outside of work, Ed enjoys spending time in nature with his person Lorie, and her pups.

1st class description

We will use our 1.5 hours to explore some of the meditation basics, but we will emphasize on Metta or Loving Kindness meditation practices. I feel personally and globally we can benefit greatly from this.

08/07/2024

Check out upcoming classes!

Check out our upcoming Classes...

08/05/2024

Upcoming Reiki Classes:

Reiki Level 1: Saturday, August 24th; 9 am - 3:30 pm

Reiki Level 2: Saturday, November 23rd; 9 am - 3:30 pm

Advanced Reiki Training: Saturday, September 28th; 9 am - 3:30 pm

Reiki Master Certification Weekend: Saturday and Sunday, October 12th - 13th; 9 am - 3:30 pm each day.

Visit www.suuratareiki.org/classes for class description and to register. Contact me with any questions.

Blessings. Gretchen

Collective Heart / Usui Reiki Levels 1, 2, and Master Level. Yin Yoga, Gentle Yoga, Restorative Yoga. Herbalism.

08/05/2024

Yin Yoga with Gretchen
is BACK...
Beginning Wednesday, September 4th;
6:00 pm - 7:30 pm
Every Wednesday
$20

08/05/2024

Upcoming Meditation Class... Early announcement.

Join Ed Krippel for Loving-Kindness Meditation on Saturday, August 31st from 6:00 - 7:30 pm at Suurata Reiki and Yoga Studio. Cost is $15.

Space is limited; Reserve your place now.

07/25/2024

Advanced Reiki Training: Saturday, September 28th from 9am - 3:30pm.

07/15/2024

Hi All! I will soon be posting dates for Reiki 1 and Advanced Reiki Training.

If you are interested in learning Reiki, hit me up for Reiki 1. No experience required.

If you have taken levels 1 and 2 with me, or in the Usui lineage with any other teacher, join me for Advanced Reiki Training to learn Advanced, in-depth techniques, to integrate Reiki into your lifestyle.