What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 9pm Friday 7am - 4pm

B4 Club

Better.Bodies.By.Berrow.

04/09/2026

Something a little different today…

Here is a digital media report of B4 Club Therapy’s social media platforms since our marketing intern Emma Giang took over. 📈📲

This couldn’t be possible without all of you!!! 🫶🏼🫶🏼

Let us know what you want to see on our accounts, whether it’s more giveaways, exercise videos, funny videos, or weekly tips! 👇🏼

04/05/2026

Happy Easter from B4 Club Therapy! 🐣🐰

Comment your favorite Easter activity 👇🏼

🐣

04/03/2026

SPRING GIVEAWAY 🎉💪

Enter for a chance to win a “B4 Club Starter Pack” which includes:

⭐️ B4 Club t-shirt
⭐️ B4 Club hat
⭐️ B4 Club water bottle

To enter:
- share this post and tag us B4 Club Therapy
- make sure your following us!!
- tag two friends in the comments👇🏼

For a bonus entry:
- follow us on TikTok

Winner will be drawn on April 13th, 2026. Good luck!!!

04/01/2026

Happy Wednesday!!! 🦩😁

If you haven’t been in the clinic recently you haven’t seen our new recovery device…THE FLAMINGO BOOST. It’s very similar to our NormaTec leg compression that uses dynamic air pressure to get ride of soreness, boost circulation, and speed up your recovery!

(If you have been to the clinic recently, sadly you know we don’t have this new recovery device and this is an April fools joke)

Come stop by the clinic and stay tuned for some exciting news!!!

03/30/2026

National Athletic Trainer Month Spotlight!!!

To close out the NATM Spotlight series, we’re featuring the one and only Superman Berrow. He earned his bachelor’s degree in Kinesiology and Exercise Science from the University of Kentucky, followed by a master’s from Shenandoah University. He’s now completing his doctorate in athletic training along with an MBA at Moravian University. Superman is also the owner of B4 Club Therapy, which has been serving clients for seven years—soon to be eight this July!

At B4 Club Therapy, Superman specializes in Active Release Techniques (ART), Level 3 Fascia Stretching, and Functional Range Control. Check out our website to book with Superman!

Thank you, Superman!

03/27/2026

Last Friday of March...which means last fun fact for NATM!

Athletic trainers have to get their steps somehow!!!

03/25/2026

Here’s a short step by step video on how to book an appointment online!!! (or you can book in-person with one of our lovely interns😉)

If you have any questions, feel free to message us!

03/23/2026

National Athletic Trainer Month Spotlight!!!

This week we have Tori Crabtree, who graduated from Slippery Rock University and has proudly served as the athletic trainer at Bishop Guilfoyle High School for the past three years. Tori’s path to athletic training is deeply rooted in who she is. Growing up with two brothers—one of whom is low functioning with autism—Tori learned early what it means to care, advocate, and show up for others. Her compassion for her brother shaped her instinct to look out for underdogs and support the people around her. Combine that heart with her lifelong love of sports, and athletic training became the perfect fit. As she explored careers in the health field and developed as an athlete herself, she realized athletic training blended everything she valued: care, connection, and competition.

Thank you, Tori!

03/18/2026

Would you try this?! Dynamic cupping for shoulder mobility...yes or no?

Check out our website to book your appointment today!

03/16/2026

National Athletic Trainer Month Spotlight!!!

This week we have one of our own, Angel Lazu, who has been with B4 Club Therapy for almost a year. Angel has had experience as an athletic trainer working with elite teams like the Chicago Bears, Chicago Cubs, University of Kentucky, and Penn State University. He completed his undergraduate degree at Penn State and went on to earn his graduate degree from the University of Kentucky.

At B4 Club Therapy, Angel specializes in sports massage, traditional massage, and lymphatic drainage, bringing a wealth of knowledge to help our clients recover, perform, and feel their best. Check out our website to book with Angel!

Thank you, Angel!

03/13/2026

Who's ready for the weekend?!

Here's another fun fact, athletic trainers basically have superpowers! 🦸

See you next week!

03/11/2026

If you see me on my phone I swear I’m just posting to our social media account!!! 📲🫣

Follow us on TikTok:

Address

310 Union Avenue
Altoona, PA
16602

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 9pm
Friday	7am - 4pm

Website

http://www.b4clubtherapy.com/

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