What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 9pm Friday 7am - 4pm

B4 Club

Better.Bodies.By.Berrow.

07/31/2025

Quick tip! 🕒 Get up every hour for a movement break.
Stretch, walk, or roll out those shoulders to keep your circulation flowing and your energy up!

07/29/2025

⭐️⭐️⭐️⭐️⭐️
“I am truly pleased with the progress that I've made since I started being treated by Superman…”
Don’t just take our word for it—experience the difference yourself.
📍 Visit b4clubtherapy.com to learn more.

07/28/2025

💪 Recover stronger, faster, and with confidence.
Whether you're recovering from a workout, injury, or everyday tension, our team is here to help you feel your best.
📅 Book your consultation today!
🔗 b4clubtherapy.com

07/25/2025

💧 Hydration = Energy!
Stiff? Sluggish? You might need more water.
Drink consistently throughout the day for better recovery and performance.

07/24/2025

💡TODAY’S TIP:
Tight hamstrings = tension in your lower back.
Add daily hamstring stretches to your routine and feel the difference.

07/22/2025

Real recovery. Real progress. 💪
Thanks for sharing your experience, Chris!
Whether it’s nerve pain or tight joints, we create a plan that works for YOU.

07/21/2025

💥 Rep the B4 Club wherever you go!
Our official merchandise is here—tees, hoodies, hats, and more.
🧢 Comfortable. 💪 Stylish. 🔥 Wellness-approved.
📩 Email to order: theb4club@gmail.com

07/18/2025

Start your day with 5 minutes of movement—it makes a big difference.
Stretch, walk, or flow into your day with energy and purpose.

07/17/2025

Desk job? Ease that shoulder tension!
Take 30 seconds to roll your shoulders backward and reset your posture.

07/15/2025

⭐️⭐️⭐️⭐️⭐️
“I always look forward to my appointments… Superman helps me loosen up all my joints.” – Holly
Come see why clients LOVE coming back!

07/14/2025

Athletes, we’ve got your back—literally. 💪
Our certified team provides on-site athletic training support to help you stay strong, recover faster, and perform your best.
📲 Learn more: https://www.b4clubtherapy.com/athletic-training/

07/11/2025

From warmups to walk-offs, we’ve got your back. 💪
We’re proud to support athletes with in-game care, injury prevention, and movement optimization.
Let’s keep you game-ready → https://www.b4clubtherapy.com/athletic-training/

Address

310 Union Avenue
Altoona, PA
16602

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 9pm
Friday	7am - 4pm

Website

http://www.b4clubtherapy.com/

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