B4 Club

B4 Club Better.Bodies.By.Berrow.

Staying hydrated is one of the easiest ways to prevent cramps and boost recovery. Drink up for better performance! ...
11/21/2025

Staying hydrated is one of the easiest ways to prevent cramps and boost recovery. Drink up for better performance!

Save big on recovery! The MarcPro is now 20% off—use promo code B4CLUB at checkout to upgrade your muscle recovery routi...
11/21/2025

Save big on recovery! The MarcPro is now 20% off—use promo code B4CLUB at checkout to upgrade your muscle recovery routine and feel your best. Limited time offer!

https://marcpro.com/

Take screen breaks every hour to ease tension in your neck, shoulders, and eyes.
11/20/2025

Take screen breaks every hour to ease tension in your neck, shoulders, and eyes.

Progress you can feel. Just 5 sessions in and results are showing.
11/18/2025

Progress you can feel. Just 5 sessions in and results are showing.

Whether you’re an athlete or just want to move better, our assisted stretching helps improve flexibility and daily funct...
11/17/2025

Whether you’re an athlete or just want to move better, our assisted stretching helps improve flexibility and daily function.

Have you experienced assisted stretching therapy? Vote below and tell us how it helped or why you're curious to try! ...
11/14/2025

Have you experienced assisted stretching therapy? Vote below and tell us how it helped or why you're curious to try!

Start your morning with water. It wakes up your body and gets things moving.
11/13/2025

Start your morning with water. It wakes up your body and gets things moving.

Honoring all who served. Thank you, Veterans. 🇺🇸
11/11/2025

Honoring all who served. Thank you, Veterans. 🇺🇸

Experience targeted relief and restored mobility with our expert hands-on techniques tailored to your body’s needs. ...
11/10/2025

Experience targeted relief and restored mobility with our expert hands-on techniques tailored to your body’s needs.

Stretching just a few minutes a day can boost your range of motion and help you feel better overall. Small changes lead ...
11/07/2025

Stretching just a few minutes a day can boost your range of motion and help you feel better overall. Small changes lead to big results!

Just 10–15 minutes of stretching can go a long way. A little movement helps your body feel better every day.
11/06/2025

Just 10–15 minutes of stretching can go a long way. A little movement helps your body feel better every day.

🔥 NEW Recovery Upgrade at B4 Club Therapy! 🔥Say hello to the Therm-X AT — our newest cold/heat/contrast + compression th...
11/05/2025

🔥 NEW Recovery Upgrade at B4 Club Therapy! 🔥
Say hello to the Therm-X AT — our newest cold/heat/contrast + compression therapy system!

Whether you’re dealing with an ankle sprain, low-back tightness, or hip soreness… this thing is a game changer.
It helps reduce swelling, decrease pain, improve circulation, and speed up recovery — all in one portable device.

Now offering targeted protocols for:
✅ Ankles
✅ Hips
✅ Lower Back

Perfect for athletes, post-injury rehab, or anyone who just wants to move + feel better.

Ready to take recovery to the next level?
Book your session & come try it out. 💪

Address

310 Union Avenue
Altoona, PA
16602

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 9pm
Friday 7am - 4pm

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