What are the opening hours?

Monday 9am - 12pm 3pm - 6pm Tuesday 9am - 6pm Thursday 9am - 12pm 2pm - 6pm Friday 8am - 1pm

Access Chiropractic and Wellness

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United States
Altoona, IA
Access Chiropractic and Wellness

Pediatric and Prenatal Chiropractor
Book online at www.access-chiropractic.com

02/27/2026

🧠 Yes, Pregnancy Brain Is a Real Thing

During pregnancy, your brain actually reallocates resources.
Some gray matter becomes more efficient while energy shifts toward areas responsible for emotion, bonding, and nurturing.

This helps you connect with your baby — but it can also make you feel foggy, emotional, or overstimulated.

Your body isn’t broken.
It’s adapting beautifully, and it deserves support while it does. 💛

02/26/2026

🧠 Tiny Scans, Big Insight 👶✨

Just one week earthside and already doing something so powerful for their nervous system. 🤍

These gentle scans help us understand how a baby’s body is adapting in the very early days of life.

✨ HRV shows how their nervous system is responding to stress and regulation
✨ Thermal scans look at patterns along the spine and how the body is communicating

Nothing invasive. Nothing scary. Just safe, calm information that helps us care for even the tiniest patients with intention and clarity.

Because babies may not be able to tell us what feels off yet, but their nervous system always gives us clues. 💛

We love supporting families from the very beginning.

02/24/2026

Baby Positioning and Space 👶✨

Babies are moving and shifting throughout pregnancy the whole time. 🤍

When mom’s pelvis and the surrounding ligaments are balanced, baby often has more room to wiggle, stretch, and settle into a comfortable position.

It’s not about forcing anything.
It’s about creating space and support for both mom and baby. 🫶💫

Creating space is powerful. ✨

02/23/2026

Office Hours Update ✨

As many of you know, Dr. Kaitlyn will be heading out on maternity leave soon 👶💛

We are so excited for this sweet season for her and her family. During this time, Dr. Whitney will still be in the office and available to continue seeing patients and caring for your families.

Here are our updated hours moving forward:

Monday: 9 AM–12 PM | 3 PM–6 PM
Tuesday: 9 AM–12 PM | 3 PM–6 PM
Wednesdays: CLOSED
Thursday: 9 AM–12 PM | 3 PM–6 PM
Friday: 9 AM–1 PM
Weekends: CLOSED

Appointments may fill a little faster during this season, so we recommend booking ahead when you can.

Thank you for supporting Dr. Kaitlyn as she steps into this new chapter, and thank you for being the best community. We feel so grateful for our ACW family. 💛

02/20/2026

If you're wondering what Wine, Women & Wellness actually is… think:
✨ a mini girls’ day
✨ a little self-care
✨ shopping without kids hanging off you
✨ and wellness support from women who GET IT

We’re bringing together 18+ incredible local vendors, tons of goodies, and that warm, ACW energy you know and love.

And yes… there will be wine, mocktails & signature drinks🍷😉

Grab your FREE ticket https://luma.com/nbryf650

02/19/2026

Birth Is a Whole Body Experience

Labor doesn’t just involve one part of you.

It’s your muscles, your hormones, your pelvis, your breath, your emotions, and your nervous system all working together at once❣️

And even after baby is here, your body is still processing everything it just did.

Mama here, is four days postpartum. Your tender. Your pelvis is recalibrating. Your hormones are shifting. Your nervous system is coming down from one of the biggest events of your life👩🏻‍🍼

When one area is holding tension, the rest of the body feels it.

Gentle support in these early days can help your whole system settle, reconnect, and begin healing together. 🤍

You carried life. You birthed life.
Now your body deserves care, too. ✨

02/18/2026

🧠 Pregnancy Brain Is Real

If you’ve been feeling a little foggy, extra emotional, or like your brain is doing a million things at once… you’re not alone.

Pregnancy actually changes your brain in really beautiful ways.

Your body shifts energy toward bonding, nurturing, and protection, helping you become more attuned to your baby 👶✨

That’s why you may feel more sensitive, more overwhelmed, or like you can’t quite remember why you walked into the room (again).

It’s not you being “off.”
It’s your nervous system adapting for motherhood. 💛

02/17/2026

We Would Love to Be Part of Your Birth Team🫶🏻

Pregnancy, labor, postpartum, and newborn life come with so many questions. So many emotions. So many unknowns.

You were never meant to figure it all out alone🫂

We are here to support your nervous system, your body, and your confidence through every stage. From growing the baby… to birthing the baby… to holding that baby at 2 am wondering if you’re doing it right🌙👶

You deserve a team that truly cares about you, not just the outcome🌼

02/16/2026

✨ A Little Webster in Action ✨

Okay but can we just take a second for how gentle this is? 🥹

This video is simply demonstrating the six parts of Webster Technique so you can see what it looks like. In the office, a full visit includes all six parts plus your specific adjustment. 🤰✨

Webster focuses on balancing the sacrum, pelvis, and surrounding ligaments so baby has more space to move and mom can feel more comfortable.

It’s not about forcing anything.
It’s not about “turning” babies.

It’s about creating balance and space so your body can do what it was beautifully designed to do. 💛

Pregnancy is asking a lot of your body. Having support that feels calm, specific, and intentional makes such a difference.

If you’ve been curious about prenatal care or Webster, we’re always happy to walk you through it.

02/13/2026

If this week felt chaotic… this is for you 🤍

If your toddler has been melting down more than usual
If your baby isn’t sleeping
If you feel exhausted, tense, or overwhelmed in pregnancy

You’re not failing.
And your child isn’t “bad.”

When the nervous system is stressed, it shows up as big emotions, poor sleep, clinginess, tension, and constant overwhelm.

We don’t chase behaviors here.
We support the nervous system so your family can actually regulate.

I’m opening 5 new patient reset spots next week for families in Altoona + Des Moines who are ready for a different approach.

If that’s been on your heart, this is your sign.

Comment RESET or send me a DM and we’ll get you scheduled 🤍

WellAdjustedKids

Address

204 8th Street SE Suite A
Altoona, IA
50009

Opening Hours

Monday	9am - 12pm
	3pm - 6pm
Tuesday	9am - 6pm
Thursday	9am - 12pm
	2pm - 6pm
Friday	8am - 1pm

Telephone

+15152666587

Website

http://www.access-chiropractic.com/

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