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Monday 9am - 12pm 3pm - 6pm Tuesday 9am - 6pm Thursday 9am - 12pm 2pm - 6pm Friday 8am - 1pm

Access Chiropractic and Wellness

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United States
Altoona, IA
Access Chiropractic and Wellness

Pediatric and Prenatal Chiropractor
Book online at https://access-chiropractic.janeapp.com/

10/30/2025

Can we just take a second to talk about how magical this time of year is for kids? 🍁✨

Sticky fingers, costume excitement, too many pieces of candy, and the biggest smiles — it’s pure joy (and maybe a little chaos 😉).

We’ve loved seeing all your little pumpkins this month — the giggles, the stories, the wiggly adjustments, and the nonstop imagination. Watching your kiddos grow, explore, and thrive is one of the very best parts of what we do. 💛

Here’s to ending October with full hearts, sugar highs, and memories that will make you smile long after the candy’s gone. 🍬🎃

10/28/2025

💛 The Fourth Trimester Matters 💛

The fourth trimester used to be the forgotten one. The season where moms were expected to “bounce back” while quietly navigating exhaustion, emotions, and an entirely new version of life.

But not anymore.
Moms are getting informed, asking questions, and learning how to care for themselves just as deeply as they care for their babies. 🤍

Your body has been through something incredible, physically, emotionally, and hormonally. Between healing, sleepless nights, and learning your little one’s rhythm, your nervous system is doing some serious work.

That’s why we love supporting moms and babies together during this season, helping your body stay connected, calm, and resilient as you both adjust to your new normal.

You deserve to feel cared for too, mama. The fourth trimester isn’t an afterthought, it’s the foundation. ✨

10/24/2025

💙 The Sweetest Kind of Care 💙

Chiropractic care for babies isn’t scary — it’s calm, gentle, and full of love.

Every touch is soft and intentional, using only the pressure you’d use to check a ripe avocado (yep, really 🥑). Tiny adjustments help little bodies — and their nervous systems — find balance, comfort, and calm as they grow.

From birth to those big baby milestones, it’s one of the kindest, most proactive ways to support your baby’s development and overall well-being.

These moments are some of our favorites — because caring for babies means caring for their future, too.

10/22/2025

Your Wellness Village — Now Live!🎉

The wait is over — our Local Provider Directory is officially live!

We’ve teamed up with some of the best local experts, from doulas and midwives to massage therapists, fitness studios, and childcare providers, to make it easier than ever to find the support you need right here in our community🫶🏻

We’ll keep adding more amazing local providers as we go, because wellness is better when we grow together.

Comment COMMUNITY below and we’ll send you the link directly to your DMs💌

Tag a local business or provider you love — they might already be featured!

10/21/2025

You know your body better than anyone — and when something just feels off during pregnancy, it can be so frustrating not knowing why.

Here’s the good news: you don’t have to guess. 💛

Our Insight Nervous System Scans are completely safe during pregnancy and give us a clear picture of what’s happening beneath the surface — where your body might be holding stress, tension, or imbalance.

Sometimes, things like nausea, headaches, or heartburn aren’t random — they’re your nervous system’s way of saying, “Hey, I need a little support here.”

Even more importantly, your nervous system is working overtime to build your baby’s nervous system. 🧠✨

When we can see exactly how your body’s adapting, we can create a care plan that helps you both feel and function your best for the rest of your pregnancy.

You’re doing an amazing job, mama — let’s make sure your body feels just as strong as your heart. 💕

10/20/2025

💕 Don’t Forget to Check Mom, Too 💕

After birth, everyone rushes to check on baby (and we get it — they’re perfect 🫶).
But mama… who’s checking on you?

Your body just did something incredible — and it deserves care, comfort, and support, too.

That’s why we love seeing postpartum moms — especially in those early weeks when your body’s adjusting to nursing, holding, and not sleeping. 🥴

This mama’s using our pregnancy pillow because, yes, those sore breasts from breastfeeding are real, and comfort matters. 💗

Postpartum care helps your body find balance again — easing tension, supporting hormone shifts, and helping you feel a little more like you in this new season.

You’re healing, you’re learning, and you’re doing amazing. 💫
We’ve got you, mama.

10/17/2025

Pregnancy is beautiful, but let’s be real — it can also be uncomfortable. The lower back aches, the hip pressure, the restless nights… sometimes it feels like your body isn’t your own anymore.

That’s why so many moms turn to chiropractic care during pregnancy. Gentle adjustments can ease the tension, balance your pelvis, and even help your body feel more prepared for birth.

Mama, you don’t have to just grit your teeth and push through the hard parts. We’re here to help you feel supported, comfortable, and confident every step of the way. 💕

👉 Tag a mama-to-be who deserves this reminder today.

10/16/2025

💛 From Bump to Baby and Beyond 💛

We’re so grateful for the families who’ve trusted us through every season of life, from pregnancy to newborn snuggles to toddler chaos (and everything in between).

This sweet family has been part of our ACW community for four years, through two pregnancies, a tough injury, and a long winter of sniffles and sleepless nights. They’ve seen both Dr. Whitney and Dr. Kaitlyn for care, and we’ve been honored to walk alongside them through it all. 🫶

Stories like this remind us why we do what we do because when one person in the family gets care, the whole family feels the difference.

10/15/2025

💕 Because moms never stop being moms 💕

Even in the middle of her own adjustment, this mama’s still doing what she does best — loving, holding, and showing up. 🫶

We’re constantly in awe of the moms who walk through our doors — juggling feedings, naps, emotions, and all the things… and still making time to care for themselves.

Here’s your reminder, mama: you don’t have to do it all perfectly. Sometimes taking care of you is taking care of them. 🌿✨

10/10/2025

We had so much fun with , and today!
It was so fun seeing the items kiddos picked to create their own kits- and they got to stay and play with friends!
Thank you to everyone for coming- we loved sharing our space and meeting some new Mamas and kiddos too! 🩷

Address

204 8th Street SE Suite A
Altoona, IA
50009

Opening Hours

Monday	9am - 12pm
	3pm - 6pm
Tuesday	9am - 6pm
Thursday	9am - 12pm
	2pm - 6pm
Friday	8am - 1pm

Telephone

+15152666587

Website

http://www.access-chiropractic.com/

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