Inside Out Chiropractic

Inside Out Chiropractic Dr Lacey welcomes your entire family to experience the Gonstead chiropractic difference.

This office specializes in pregnancy (Websters certified), and pediatrics (craniosacral therapy trained), but all ages and stages are welcome!

โœจOur new school year hours will begin Monday August 25th ๐Ÿ—“๏ธโœจ We hope youโ€™ve enjoyed our extended hours this summer as mu...
08/21/2025

โœจOur new school year hours will begin Monday August 25th ๐Ÿ—“๏ธโœจ

We hope youโ€™ve enjoyed our extended hours this summer as much as we did, but the time has come for school drop-offs to resume and Dr Lacey to do her other very important job as โ€œMomโ€ ๐Ÿ’ž

We look forward to continuing to serve you in our new hours!

๐‘น๐’†๐’Š๐’๐’•๐’“๐’๐’…๐’–๐’„๐’•๐’Š๐’๐’ time! ๐Ÿ“ฃ letโ€™s get to know ๐‘ซ๐’“ ๐‘ณ๐’‚๐’„๐’†๐’šโ™ฅ๏ธŽ โ™ฅ๏ธŽ โ™ฅ๏ธŽ โ™ฅ๏ธŽ
07/30/2025

๐‘น๐’†๐’Š๐’๐’•๐’“๐’๐’…๐’–๐’„๐’•๐’Š๐’๐’ time! ๐Ÿ“ฃ letโ€™s get to know ๐‘ซ๐’“ ๐‘ณ๐’‚๐’„๐’†๐’š

โ™ฅ๏ธŽ โ™ฅ๏ธŽ โ™ฅ๏ธŽ โ™ฅ๏ธŽ

We hope you all enjoy a wonderful 4th of July weekend! Be safe & weโ€™ll be back in the office Monday! ๐ŸŽ† โ˜€๏ธ๐ŸŒญ๐Ÿšค๐Ÿ‡บ๐Ÿ‡ธ God Bless ...
07/04/2025

We hope you all enjoy a wonderful 4th of July weekend! Be safe & weโ€™ll be back in the office Monday! ๐ŸŽ† โ˜€๏ธ๐ŸŒญ๐Ÿšค

๐Ÿ‡บ๐Ÿ‡ธ God Bless America! ๐Ÿ‡บ๐Ÿ‡ธ

As the school year winds down, both students and parents face a significant shift in routine. The ๐’•๐’“๐’‚๐’๐’”๐’Š๐’•๐’Š๐’๐’ ๐’•๐’ ๐’”๐’–๐’Ž๐’Ž๐’†๐’“ c...
06/05/2025

As the school year winds down, both students and parents face a significant shift in routine. The ๐’•๐’“๐’‚๐’๐’”๐’Š๐’•๐’Š๐’๐’ ๐’•๐’ ๐’”๐’–๐’Ž๐’Ž๐’†๐’“ can be challenging - changing schedules, disrupted sleep patterns, and increased family time can all impact our nervous systems. Research shows that ๐’„๐’‰๐’Š๐’“๐’๐’‘๐’“๐’‚๐’„๐’•๐’Š๐’„ ๐’„๐’‚๐’“๐’† can play a crucial role in ๐’”๐’–๐’‘๐’‘๐’๐’“๐’•๐’Š๐’๐’ˆ ๐’†๐’Ž๐’๐’•๐’Š๐’๐’๐’‚๐’ ๐’“๐’†๐’ˆ๐’–๐’๐’‚๐’•๐’Š๐’๐’ during these ๐’•๐’“๐’‚๐’๐’”๐’Š๐’•๐’Š๐’๐’๐’”.

๐‘บ๐’–๐’‘๐’‘๐’๐’“๐’•๐’Š๐’๐’ˆ ๐’‚ ๐’„๐’‰๐’Š๐’๐’…โ€™๐’” ๐’๐’†๐’“๐’—๐’๐’–๐’” ๐’”๐’š๐’”๐’•๐’†๐’Ž through gentle and specific chiropractic care, can be hugely beneficial for the entire familyโ€™s well-being.

And parents? Managing work while kids are home requires incredible nervous system flexibility. Regular chiropractic care helps:
๐Ÿ’ช Stress resilience during packed summer schedules
๐ŸŒŸ Patience and emotional regulation with increased family time
โšก Energy for summer activities and childcare demands

Do you have a child who struggles with ๐’•๐’“๐’‚๐’๐’”๐’Š๐’•๐’Š๐’๐’๐’”? Summer is the perfect time to get started with chiropractic care! โ˜€๏ธ

Proactive chiropractic care doesnโ€™t just wait for symptoms and body breakdown to occur โžค โžค It ensures ๐ญ๐ก๐ž ๐Ÿ๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง (๐ฒ๐จ...
06/04/2025

Proactive chiropractic care doesnโ€™t just wait for symptoms and body breakdown to occur โžค โžค It ensures ๐ญ๐ก๐ž ๐Ÿ๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง (๐ฒ๐จ๐ฎ๐ซ ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ) remains solid at all times through regular chiropractic adjustments.

The reality is simple: you will invest in your health eventually - either through ongoing maintenance that enhances vitality and prevents disease, or through costly interventions after damage has occurred.

๐Ÿšจ The nervous system doesnโ€™t express pain until function has already decreased - why wait until your body is screaming for help when you can nurture it to thrive on a consistent basis!

๐Ÿง  Optimizing your nervous system isnโ€™t just about avoiding painโ€”itโ€™s about allowing your bodyโ€™s innate capacity for healing, performance, and longevity.

Dr Lacey had the honor of speaking to her son Leoโ€™s 1st grade class all about chiropractic! The brain, nerves, bones, th...
05/22/2025

Dr Lacey had the honor of speaking to her son Leoโ€™s 1st grade class all about chiropractic! The brain, nerves, bones, the spine, muscles, what symptoms mean in the body, reasons to visit the chiropractor, questions galore-we covered it all! ๐Ÿฅณ Their energy was contagious. What a fun mid-week blessing.

Weโ€™re all feeling it! Sharing little tips to remember to support ๐’š๐’๐’– and your ๐’๐’†๐’“๐’—๐’๐’–๐’” ๐’”๐’š๐’”๐’•๐’†๐’Ž as we transition into ๐•Š๐•Œ๐•„๐•„๐”ผ...
05/22/2025

Weโ€™re all feeling it! Sharing little tips to remember to support ๐’š๐’๐’– and your ๐’๐’†๐’“๐’—๐’๐’–๐’” ๐’”๐’š๐’”๐’•๐’†๐’Ž as we transition into ๐•Š๐•Œ๐•„๐•„๐”ผโ„ โ˜€๏ธโ›ฑ๏ธ

Wishing you a very โ„‹๐’ถ๐“…๐“…๐“Ž โ„ณโ„ด๐“‰๐’ฝโ„ฏ๐“‡โ€™๐“ˆ ๐’Ÿ๐’ถ๐“Ž from Dr Lacey and her two little loves. โ™ฅ๏ธŽโ™ฅ๏ธŽ
05/11/2025

Wishing you a very โ„‹๐’ถ๐“…๐“…๐“Ž โ„ณโ„ด๐“‰๐’ฝโ„ฏ๐“‡โ€™๐“ˆ ๐’Ÿ๐’ถ๐“Ž from Dr Lacey and her two little loves. โ™ฅ๏ธŽโ™ฅ๏ธŽ

Clearing old stress patterns from your body and unwinding tension takes time. Every chiropractic adjustment builds on th...
05/09/2025

Clearing old stress patterns from your body and unwinding tension takes time. Every chiropractic adjustment builds on the one before it as the ๐’ƒ๐’๐’…๐’š ๐’ƒ๐’†๐’ˆ๐’Š๐’๐’” ๐’•๐’ ๐’“๐’†๐’๐’“๐’ˆ๐’‚๐’๐’Š๐’›๐’† ๐’Š๐’•๐’”๐’†๐’๐’‡ through adjustments to the spine and nervous system.

When people begin to ๐’‡๐’†๐’†๐’ this taking place in their own spine they have such a renewed sense of ๐’‰๐’๐’‘๐’†, and we love it every single time!

Your body was designed to heal. โœจ

Address

116 1st Avenue N Ste B
Altoona, IA
50009

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 7am - 12pm
2pm - 6pm
Friday 8am - 12pm
Saturday 9am - 12pm

Telephone

+15159675102

Website

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