Inside Out Chiropractic

Inside Out Chiropractic Dr Lacey welcomes your entire family to experience the Gonstead chiropractic difference.

This office specializes in pregnancy (Websters certified), and pediatrics (craniosacral therapy trained), but all ages and stages are welcome!

๐Ÿ•ธThings your chiropractor may be ๐™๐™–๐™ช๐™ฃ๐™ฉ๐™š๐™™ by... ๐Ÿ‘ป (or just secretly hoping to help you with if you ask!)๐Ÿฆด ๐—ฆ๐—ฒ๐—น๐—ณ-๐—บ๐—ฎ๐—ป๐—ถ๐—ฝ๐˜‚๐—น๐—ฎ๐˜๐—ถ...
10/24/2025

๐Ÿ•ธThings your chiropractor may be ๐™๐™–๐™ช๐™ฃ๐™ฉ๐™š๐™™ by... ๐Ÿ‘ป (or just secretly hoping to help you with if you ask!)

๐Ÿฆด ๐—ฆ๐—ฒ๐—น๐—ณ-๐—บ๐—ฎ๐—ป๐—ถ๐—ฝ๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป
Although you may feel temporary relief from making your neck or low back โ€œcrackโ€, itโ€™s not addressing the underlying cause, nor is it specific. Give us an opportunity to provide the specific adjustments you and your family deserve!

๐Ÿšผ ๐——๐—ฒ๐—น๐—ฎ๐˜†๐—ฒ๐—ฑ ๐—บ๐—ถ๐—น๐—ฒ๐˜€๐˜๐—ผ๐—ป๐—ฒ๐˜€ & ๐—ฎ๐˜€๐˜†๐—บ๐—บ๐—ฒ๐˜๐—ฟ๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฐ๐—ฟ๐—ฎ๐˜„๐—น ๐—ฝ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐—ป๐˜€
Children do not grow out of these tension patterns, however they will only grow into other developmental or cognitive delays if we donโ€™t support the nervous system and address the underlying cause from the beginning.

๐Ÿค• ๐—™๐—ฎ๐—น๐—น๐˜€ / ๐—ฏ๐˜‚๐—บ๐—ฝ๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—ธ๐—ถ๐—ฑ๐˜€
Although kidโ€™s bodies are resilient, overtime those micro-traumas build on each other and can lead to a wide variety of functional issues such as: inconsistent bowel habits, ear infections, irregular gait patterns, poor emotional regulation, posture issues and so much more.

๐Ÿง  ๐—–๐—ต๐—ถ๐—ฟ๐—ผ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ ๐˜€๐—ธ๐—ฒ๐—ฝ๐˜๐—ถ๐—ฐ
We get that Chiropractic is a lifestyle and a choice, but never doubt the immeasurable effects of how consistent chiropractic care directly impacts your nervous system function and how your body adapts to stress.

๐Ÿคฐ๐Ÿป ๐—•๐—ฎ๐—ฏ๐˜† ๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ถ๐—ป๐—ด
With additional training in the Webster technique, both Dr. Lacey and Dr. Ellie can provide additional support for the pregnant mother, that focuses on balancing the muscles, ligaments and pelvic structures creating space for baby to move freely as you prepare for birth.

๐Ÿค ๐—™๐—ฎ๐—บ๐—ถ๐—น๐˜† & ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€
We adore referrals because it shows us you value our care and want your friends and family to experience Gonstead chiropractic too! Thanks for sharing your experiences with others, as it makes all the difference in a small business.

Celebrating 3๏ธโƒฃ years for our girl, Erin! Join us in thanking her for all of her hard work and dedication to serving pat...
10/10/2025

Celebrating 3๏ธโƒฃ years for our girl, Erin!

Join us in thanking her for all of her hard work and dedication to serving patients so well these past 3 years. Erin is an attention to detail rockstar, with the best witty humor and caring, servant personality.

Many of you may have noticed Erin training around the office lately, as she prepares to pass the torch and purse her next big adventure! We will miss her dearly but are excited for what comes next and know she will shine in her future endeavors. โœจ๐Ÿซถ๐Ÿผ

Closing out on Dr. Ellie's first two weeks in the office we compiled some facts to share. She is ready to meet and serve...
09/25/2025

Closing out on Dr. Ellie's first two weeks in the office we compiled some facts to share. She is ready to meet and serve you all. ๐ŸŽ‰

09/23/2025

We are SO here for Moms coming in for FUNCTIONAL health concerns, unrelated to aches and pains. They know chiropractic care gets to the underlying root cause of many of these dysfunctions because we are ๐’”๐’–๐’‘๐’‘๐’๐’“๐’•๐’Š๐’๐’ˆ ๐’š๐’๐’–๐’“ ๐’๐’†๐’“๐’—๐’๐’–๐’” ๐’”๐’š๐’”๐’•๐’†๐’Ž!

Moms take on so much and itโ€™s a beautiful thing to see them showing up for their health in this way. We love love love it โ™ฅ๏ธŽโ™ฅ๏ธŽโ™ฅ๏ธŽ

โœจOur new school year hours will begin Monday August 25th ๐Ÿ—“๏ธโœจ We hope youโ€™ve enjoyed our extended hours this summer as mu...
08/21/2025

โœจOur new school year hours will begin Monday August 25th ๐Ÿ—“๏ธโœจ

We hope youโ€™ve enjoyed our extended hours this summer as much as we did, but the time has come for school drop-offs to resume and Dr Lacey to do her other very important job as โ€œMomโ€ ๐Ÿ’ž

We look forward to continuing to serve you in our new hours!

๐‘น๐’†๐’Š๐’๐’•๐’“๐’๐’…๐’–๐’„๐’•๐’Š๐’๐’ time! ๐Ÿ“ฃ letโ€™s get to know ๐‘ซ๐’“ ๐‘ณ๐’‚๐’„๐’†๐’šโ™ฅ๏ธŽ โ™ฅ๏ธŽ โ™ฅ๏ธŽ โ™ฅ๏ธŽ
07/30/2025

๐‘น๐’†๐’Š๐’๐’•๐’“๐’๐’…๐’–๐’„๐’•๐’Š๐’๐’ time! ๐Ÿ“ฃ letโ€™s get to know ๐‘ซ๐’“ ๐‘ณ๐’‚๐’„๐’†๐’š

โ™ฅ๏ธŽ โ™ฅ๏ธŽ โ™ฅ๏ธŽ โ™ฅ๏ธŽ

We hope you all enjoy a wonderful 4th of July weekend! Be safe & weโ€™ll be back in the office Monday! ๐ŸŽ† โ˜€๏ธ๐ŸŒญ๐Ÿšค๐Ÿ‡บ๐Ÿ‡ธ God Bless ...
07/04/2025

We hope you all enjoy a wonderful 4th of July weekend! Be safe & weโ€™ll be back in the office Monday! ๐ŸŽ† โ˜€๏ธ๐ŸŒญ๐Ÿšค

๐Ÿ‡บ๐Ÿ‡ธ God Bless America! ๐Ÿ‡บ๐Ÿ‡ธ

As the school year winds down, both students and parents face a significant shift in routine. The ๐’•๐’“๐’‚๐’๐’”๐’Š๐’•๐’Š๐’๐’ ๐’•๐’ ๐’”๐’–๐’Ž๐’Ž๐’†๐’“ c...
06/05/2025

As the school year winds down, both students and parents face a significant shift in routine. The ๐’•๐’“๐’‚๐’๐’”๐’Š๐’•๐’Š๐’๐’ ๐’•๐’ ๐’”๐’–๐’Ž๐’Ž๐’†๐’“ can be challenging - changing schedules, disrupted sleep patterns, and increased family time can all impact our nervous systems. Research shows that ๐’„๐’‰๐’Š๐’“๐’๐’‘๐’“๐’‚๐’„๐’•๐’Š๐’„ ๐’„๐’‚๐’“๐’† can play a crucial role in ๐’”๐’–๐’‘๐’‘๐’๐’“๐’•๐’Š๐’๐’ˆ ๐’†๐’Ž๐’๐’•๐’Š๐’๐’๐’‚๐’ ๐’“๐’†๐’ˆ๐’–๐’๐’‚๐’•๐’Š๐’๐’ during these ๐’•๐’“๐’‚๐’๐’”๐’Š๐’•๐’Š๐’๐’๐’”.

๐‘บ๐’–๐’‘๐’‘๐’๐’“๐’•๐’Š๐’๐’ˆ ๐’‚ ๐’„๐’‰๐’Š๐’๐’…โ€™๐’” ๐’๐’†๐’“๐’—๐’๐’–๐’” ๐’”๐’š๐’”๐’•๐’†๐’Ž through gentle and specific chiropractic care, can be hugely beneficial for the entire familyโ€™s well-being.

And parents? Managing work while kids are home requires incredible nervous system flexibility. Regular chiropractic care helps:
๐Ÿ’ช Stress resilience during packed summer schedules
๐ŸŒŸ Patience and emotional regulation with increased family time
โšก Energy for summer activities and childcare demands

Do you have a child who struggles with ๐’•๐’“๐’‚๐’๐’”๐’Š๐’•๐’Š๐’๐’๐’”? Summer is the perfect time to get started with chiropractic care! โ˜€๏ธ

Proactive chiropractic care doesnโ€™t just wait for symptoms and body breakdown to occur โžค โžค It ensures ๐ญ๐ก๐ž ๐Ÿ๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง (๐ฒ๐จ...
06/04/2025

Proactive chiropractic care doesnโ€™t just wait for symptoms and body breakdown to occur โžค โžค It ensures ๐ญ๐ก๐ž ๐Ÿ๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง (๐ฒ๐จ๐ฎ๐ซ ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ) remains solid at all times through regular chiropractic adjustments.

The reality is simple: you will invest in your health eventually - either through ongoing maintenance that enhances vitality and prevents disease, or through costly interventions after damage has occurred.

๐Ÿšจ The nervous system doesnโ€™t express pain until function has already decreased - why wait until your body is screaming for help when you can nurture it to thrive on a consistent basis!

๐Ÿง  Optimizing your nervous system isnโ€™t just about avoiding painโ€”itโ€™s about allowing your bodyโ€™s innate capacity for healing, performance, and longevity.

Dr Lacey had the honor of speaking to her son Leoโ€™s 1st grade class all about chiropractic! The brain, nerves, bones, th...
05/22/2025

Dr Lacey had the honor of speaking to her son Leoโ€™s 1st grade class all about chiropractic! The brain, nerves, bones, the spine, muscles, what symptoms mean in the body, reasons to visit the chiropractor, questions galore-we covered it all! ๐Ÿฅณ Their energy was contagious. What a fun mid-week blessing.

Weโ€™re all feeling it! Sharing little tips to remember to support ๐’š๐’๐’– and your ๐’๐’†๐’“๐’—๐’๐’–๐’” ๐’”๐’š๐’”๐’•๐’†๐’Ž as we transition into ๐•Š๐•Œ๐•„๐•„๐”ผ...
05/22/2025

Weโ€™re all feeling it! Sharing little tips to remember to support ๐’š๐’๐’– and your ๐’๐’†๐’“๐’—๐’๐’–๐’” ๐’”๐’š๐’”๐’•๐’†๐’Ž as we transition into ๐•Š๐•Œ๐•„๐•„๐”ผโ„ โ˜€๏ธโ›ฑ๏ธ

Wishing you a very โ„‹๐’ถ๐“…๐“…๐“Ž โ„ณโ„ด๐“‰๐’ฝโ„ฏ๐“‡โ€™๐“ˆ ๐’Ÿ๐’ถ๐“Ž from Dr Lacey and her two little loves. โ™ฅ๏ธŽโ™ฅ๏ธŽ
05/11/2025

Wishing you a very โ„‹๐’ถ๐“…๐“…๐“Ž โ„ณโ„ด๐“‰๐’ฝโ„ฏ๐“‡โ€™๐“ˆ ๐’Ÿ๐’ถ๐“Ž from Dr Lacey and her two little loves. โ™ฅ๏ธŽโ™ฅ๏ธŽ

Address

116 1st Avenue N Ste B
Altoona, IA
50009

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 7am - 12pm
2pm - 6pm
Friday 8am - 12pm
Saturday 9am - 12pm

Telephone

+15159675102

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