The Expanded Life

10/20/2021

Join me THIS Saturday for yoga 🧘🏼‍♀️!!

10:00 am Saturday morning yoga with . Don’t miss it!

Sign up at Shapeupaltus.com

12/19/2020

Local friends - do you have the shipping blues?? Need presents or stocking stuffers but mail is slow??

Let me help!

I have dōTERRA essential oils and accessories in stock for sale. Please PM me for details.

12/11/2020

My vote for
Frontline workers, thank you 💗💗💗💗💗💗💗💗💗💗

11/01/2020

Yummy!! Happy November 🍁🍂🍁

10/29/2020

18 years ago today our lives forever changed. Corry, we miss you 💙

10/07/2020

Can I get an Amen!! Thank you

08/31/2020

All the reasons to attend the dōTERRA first ever virtual convention. Anyone can purchase a ticket and “attend”. And you have access through Oct to watch the videos whenever you want!!

We are here to partner with you on making PURSUE 2020 our biggest event yet! Holding this event virtually makes it possible for us to come together in a way that has never been done before! We recently announced the Strengthen the Connection contest, so we wanted to remind everyone the top reasons to get your customers purchasing their ticket today and attend PURSUE 2020 in September. (use PURSUE5 for $5 off ticket pricing until August 15th)

1. Our first virtual Convention- PURSUE has a unique ability to bring interactive and dynamic presentations and education right to your home. You can watch at your own pace and access all of the content until October 31st.
2. Convention offers in-depth product trainings from our Executives and their teams which make everything possible. You get to hear straight from the experts.

3. Insights into the future of dōTERRA- a never-seen-before insider’s view of what sets dōTERRA apart from all the rest. Not only will we share with you the roots of how it all began, but we will give you a view into the complete process – from source to you. This would not be possible at an in-person event, and we are so thrilled to take this in-depth journey with you and show off some of the behind-the-scenes experts and processes that ensure the purity and efficacy unique only to dōTERRA!

4. New product offerings! From extensions of tried-and-true product lines to exciting new additions we have no doubt you will learn to love, you don’t want to miss out on being one of the first to learn about the life-enhancing benefits coming to you.

5. A session of HOPE where Emily Wright will introduce a new initiative with special guests who have leveraged their impact to protect and save children. Together, with our new partners and each of you, we can continue to make real and lasting change.

6. Experience our very first virtual product showcase. The doTERRA Home will be an interactive experience to learn how to use doterra products all throughout the day.

7. Access to our Empowered Success Business Training. Along with some great leadership content, we will also have an intro to the business that will invite those not currently sharing to join the movement.

8. Be a part of the live interactive activities happening that bring the doTERRA community together during and after the sessions. Lots of opportunities to win free products.

9. A variety of Doctors, nurses, and other health care professionals educating on how the body works and to super charge it with oils and oil-infused products. Check out agenda highlights here: https://www.doterra.com/US/en/convention/agenda

10. Whether it be in a virtual watch party or together, PURSUE 2020 will bring you and your teams together to grow and learn like never before. With three main topics that apply to everyone.

Webpage: https://www.doterra.com/US/en/convention

08/26/2020

You never fail! So in LOVE with my new purchases from Haiti. Thank you for being my ambassador

01/06/2020

What Is Patchouli Essential Oil Good For?

Have you ever heard of Patchouli essential oil? Have you tried it? While this may seem like an obscure oil to some, it’s a treasure in the world of essential oils. A member of the mint family, patchouli has a rich, musky-sweet fragrance that is known to instill feelings of balance. The beloved aroma of patchouli has commonly been used in the perfume industry to add fragrance to products like laundry detergents and air fresheners. If you’ve never tried Patchouli oil, keep reading to see some of the best ways to use it and why you’ll want to add it to your oil collection.

Using Patchouli oil for skin

Because of its gentle cleansing properties, many people use Patchouli oil for skin. Using Patchouli essential oil topically can help promote a smooth, glowing complexion; not to mention, it’s also useful for reducing the appearance of blemishes, skin imperfections, and wrinkles.

How do you use Patchouli oil for skin?

Add one to two drops to your moisturizer to help problem skin areas.
Apply directly to reduce the appearance of blemishes or skin imperfections.


Using Patchouli oil for fresh breath

As part of the mint family, Patchouli essential oil can help give your breath a refreshed, clean feeling. Want to take advantage of this and enjoy a clean mouth and fresh breath? Try making this DIY essential oil mouth rinse:

Patchouli and Peppermint Mouth Rinse

Ingredients:

½ teaspoon baking soda
2 tablespoons water
2 drops Peppermint oil
1 drop Patchouli oil
Instructions:

Combine the baking soda and water in a small cup.
Add the essential oils and mix well.
Swish mixture around in the mouth for one minute before spitting into the sink.


Using Patchouli oil to manage emotions

Rich in the chemical component patchoulol, Patchouli essential oil is known to have a grounding and harmonizing effect on the emotions. People love the uniquely sweet and musky scent of Patchouli oil and find it useful for balancing emotions amid feelings of stress or turmoil.

How do you use Patchouli oil to manage emotions?

After a long day of work, apply one to two drops of Patchouli oil to the neck or temples.
Diffuse Patchouli oil when you want to relieve feelings of tension.
Combine Patchouli with Vetiver oil and apply to the bottoms of the feet to help calm emotions.


Are you ready to see what Patchouli oil can do for you? Don’t wait another day to try it!

01/03/2020

Benefits of Lemongrass Oil

Have you ever tried Lemongrass essential oil? While some think this is an obscure oil, Lemongrass has dozens of benefits and can be used for things like skin, mood, and digestion. With its unique smoky and citrusy aroma, Lemongrass has become a favorite among essential oil experts for its equally unique benefits.

So, what exactly are the benefits of Lemongrass oil? Keep reading to learn all about this incredibly versatile oil and how you can use it every day.

What is Lemongrass essential oil good for?

Lemongrass has a plethora of benefits for the body. For example, did you know that Lemongrass is a popular digestive tonic?* Lemongrass oil can be used to support healthy digestion and ease occasional stomach discomfort.*

In addition to digestive benefits, Lemongrass oil also offers significant benefits for the skin. With toning and purifying properties, this oil is a welcome addition to any skincare routine.

Lemongrass oil is also known for its ability to promote a cheerful mood. The refreshing lemon and herb-like aroma that can be diffused to promote a positive outlook.

How do I use Lemongrass essential oil?

Now that you’ve learned a little more about the benefits of Lemongrass oil, you’re ready to try it for yourself! Need some ideas? Here are some exciting examples to help you take advantage of the benefits Lemongrass has to offer.

Use Lemongrass oil for digestive support

Place a drop of Lemongrass oil in a Veggie Cap and swallow for digestive support.*
Combine Lemongrass with Peppermint oil in a capsule to support healthy gastrointestinal function and help maintain healthy digestion.*
Use Lemongrass oil for the skin

Add Lemongrass to your daily moisturizer or cleanser to help tone and purify the skin.
Combine Lemongrass oil with Tea Tree oil and apply the mixture to your fingernails and toenails to keep them looking clean.
Use Lemongrass oil to uplift mood

Diffuse Lemongrass oil in your home to overpower feelings of nervousness or eliminate mental fatigue.
Try diffusing Lemongrass at your desk at work to help promote a positive outlook and heighten your awareness.
What else is Lemongrass oil used for?

Need more ideas? Here are a few more ways that you can use Lemongrass essential oil in everyday life:

A nice massage. When diluted with a carrier oil, Lemongrass essential oil can be useful for creating a soothing massage. Add a few drops of Lemongrass oil to a lotion or a carrier oil and massage the legs and feet after a tough workout or long run.

Keeping bugs at bay. A close relative to citronella grass, Lemongrass oil is useful for discouraging the presence of bugs when applied topically or used aromatically. Try applying it to clothing before going outside or diffusing on the back patio to enjoy a bug-free evening.

Culinary uses. The unique flavor of Lemongrass has made it a popular choice for cooking throughout southeast Asia. Simply add a drop (or less) of Lemongrass oil to soups, teas, rice, seafood, curries, beef dishes, or poultry dishes for an extra kick of flavor.

12/19/2019

Have you been running around trying to get Christmas taken care of for your loved ones? Try treating yourself to this do-it-yourself Whipped Peppermint Foot Lotion https://www.doterra.com/US/en/blog/diy-whipped-peppermint-foot-lotion
and show your feet how much you appreciate them. This is a simple and light lotion that includes natural ingredients like Peppermint oil and Tea Tree (Melaleuca) oil. Whipped Foot Lotion with Peppermint oil will not only leave your feet smelling fresh, it will transform your sandpaper heels into a silky dream.

If you are looking for a simple solution to dry feet, try this DIY foot lotion that uses Peppermint and Melaleuca essential oils.

12/17/2019

Gentle Yoga this Saturday at AIM Wellness on Tamarack in Altus, OK @ 8am. This is a donation only class. All are welcome. Bring your yoga mat, water bottle, and wear comfortable clothing. Please text Jana with questions 609-495-4115