J.R. Holder Wellness Center

J.R. Holder Wellness Center Contact us with questions af 580-327-8100 or welly@nwosu.edu! The focus is on the process. Healthy lifestyles are within a person's individual control.

Wellness is not simply a concept to be applied at an individual level, nor is it exclusive to those in the medical and health profession. Wellness is a continual process that should include Northwestern Oklahoma State University students, employees and citizens of the community. It should be cooperative efforts in helping people improve all five dimensions of being: physical, mental, emotional, so

cial, and spiritual. Healthy lifestyles, rather than what a person can do, constitute process. If a person does the process (i.e., adopting a healthy lifestyle), positive changes will occur to the extent that change is possible for that specific person. Any person can benefit from lifestyle change, and any person can change a lifestyle. These lifestyle changes will make a difference in health, fitness and wellness for all people.

Group exercise schedule for this week!! We will be adding two new classes starting in September! Any guesses on what you...
08/18/2025

Group exercise schedule for this week!! We will be adding two new classes starting in September! Any guesses on what you think they are?

The 2025-2026 car decals are available to pick up at the front desk! Bring your car information with you to fill out the...
08/13/2025

The 2025-2026 car decals are available to pick up at the front desk! Bring your car information with you to fill out the form.

The decals this year are extremely thin and tear easily, so please use caution when applying to your back windshield!

We will be conducting interviews the week of Aug. 11 - 15. Get your applications turned in with your resume and class sc...
08/02/2025

We will be conducting interviews the week of Aug. 11 - 15. Get your applications turned in with your resume and class schedule soon! Applications without resumes and schedules will not be considered complete and will not be interviewed, so don’t forget those important documents!!

You can request a digital copy of the application by emailing welly@nwosu.edu!

This Friday, Aug. 1 will be our final 8 pm closing. We will be back open until 9 pm starting next Friday!
07/28/2025

This Friday, Aug. 1 will be our final 8 pm closing. We will be back open until 9 pm starting next Friday!

The school year is right around the corner and we are going to be hiring student staff for the upcoming school year! One...
07/23/2025

The school year is right around the corner and we are going to be hiring student staff for the upcoming school year! One of the most fun on-campus jobs (if not, THE most fun) you’ll find with a large availability of hours.

If you are interested in joining our team, pick up a job application at the front desk of the wellness center and turn in WITH your resume and work availability. Applications turned in without these documents will not be considered for an interview!

You may also email your application and other documents to welly@nwosu.edu. Online job applications can be requested through this email, as well.

Do you have a passion for fitness and pushing others? We are hiring more group fitness instructors! Some class options i...
07/11/2025

Do you have a passion for fitness and pushing others? We are hiring more group fitness instructors! Some class options include but are not limited to: Yoga, Pilates, Zumba, Strength and Conditioning, Water Aerobics or whatever you are passionate about!

Instructors must have one of the following in order to teach:
1. Active personal training certification
2. Active group fitness instructors certification
OR
3. 3+ years of group fitness teaching experience WITH references.

If interested, please email welly@nwosu.edu with your contact information and resume!

Hot Tub is back open!
07/08/2025

Hot Tub is back open!

Reminder: We will be closing at 7 pm today and closed all day tomorrow for Independence Day! We will be open normal hour...
07/03/2025

Reminder: We will be closing at 7 pm today and closed all day tomorrow for Independence Day! We will be open normal hours on the 5th.

Reminder that our new pricing goes into effect TOMORROW, July 1
06/30/2025

Reminder that our new pricing goes into effect TOMORROW, July 1

New pricing for our Senior Discount and Medicaid pricing will go into effect beginning July 1, 2025. There are a few changes to this new policy.

1. Our senior pricing will no longer require a Medicare card to be presented. Anyone 65 and older with proof of age will meet the requirements for this pricing. We will now offer monthly, 6 month and yearly individual AND family packages, which we did not offer before.

2. Medicaid pricing will still require proof of an active Medicaid card. We will now offer a family membership option.

We will be closing early on July 3rd and all day July 4th!
06/26/2025

We will be closing early on July 3rd and all day July 4th!

New pricing for our Senior Discount and Medicaid pricing will go into effect beginning July 1, 2025. There are a few cha...
06/20/2025

New pricing for our Senior Discount and Medicaid pricing will go into effect beginning July 1, 2025. There are a few changes to this new policy.

1. Our senior pricing will no longer require a Medicare card to be presented. Anyone 65 and older with proof of age will meet the requirements for this pricing. We will now offer monthly, 6 month and yearly individual AND family packages, which we did not offer before.

2. Medicaid pricing will still require proof of an active Medicaid card. We will now offer a family membership option.

Address

Alva, OK

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 3pm
Sunday 4pm - 8pm

Telephone

+15803278100

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