J.R. Holder Wellness Center

J.R. Holder Wellness Center Contact us with questions af 580-327-8100 or welly@nwosu.edu! The focus is on the process. Healthy lifestyles are within a person's individual control.

Wellness is not simply a concept to be applied at an individual level, nor is it exclusive to those in the medical and health profession. Wellness is a continual process that should include Northwestern Oklahoma State University students, employees and citizens of the community. It should be cooperative efforts in helping people improve all five dimensions of being: physical, mental, emotional, so

cial, and spiritual. Healthy lifestyles, rather than what a person can do, constitute process. If a person does the process (i.e., adopting a healthy lifestyle), positive changes will occur to the extent that change is possible for that specific person. Any person can benefit from lifestyle change, and any person can change a lifestyle. These lifestyle changes will make a difference in health, fitness and wellness for all people.

Please be aware that the entrance is no longer blocked off, however - it is still recommended to enter through the back....
05/22/2026

Please be aware that the entrance is no longer blocked off, however - it is still recommended to enter through the back. The road is still in poor condition!

Due to the ongoing road construction on College Avenue, The turn in entrance to enter the wellness center from the front has been blocked off. You will not be able to turn in off of college Avenue to park in the front parking lot.

For now, you can turn down Monroe Street and enter through the back parking lot in the southeast doors to get into the wellness center OR you can drive down the one-way road located on the west side of the wellness center to park in the front and enter through the main doors.

⚠️⚠️⚠️Please use caution if you are driving down the one way road as traffic normally flows south ⚠️⚠️⚠️

Liv is out of town for the next week and a half! You can still attend cycling and BodyBurn with Chloe in the evenings!
05/22/2026

Liv is out of town for the next week and a half! You can still attend cycling and BodyBurn with Chloe in the evenings!

We will be closed for Memorial Day on Monday, May 25.
05/20/2026

We will be closed for Memorial Day on Monday, May 25.

THE ENTRANCE IS BLOCKED OFF AGAIN TODAY DUE TO CONSTRUCTION! Please enter off Monroe street. Be careful driving down the...
05/19/2026

THE ENTRANCE IS BLOCKED OFF AGAIN TODAY DUE TO CONSTRUCTION! Please enter off Monroe street.

Be careful driving down the one-way for front door access!

Due to the ongoing road construction on College Avenue, The turn in entrance to enter the wellness center from the front has been blocked off. You will not be able to turn in off of college Avenue to park in the front parking lot.

For now, you can turn down Monroe Street and enter through the back parking lot in the southeast doors to get into the wellness center OR you can drive down the one-way road located on the west side of the wellness center to park in the front and enter through the main doors.

⚠️⚠️⚠️Please use caution if you are driving down the one way road as traffic normally flows south ⚠️⚠️⚠️

Today is the final noon cycling class until June 4th!!!
05/19/2026

Today is the final noon cycling class until June 4th!!!

Due to weather conditions, a lifeguard training will be moved into the wellness center tomorrow (May 19) from 1-5 pm. Th...
05/18/2026

Due to weather conditions, a lifeguard training will be moved into the wellness center tomorrow (May 19) from 1-5 pm. The pool will remain open to our members!

Survival Swim begins tomorrow! The pool will be open to our members during the time as Tammy is only using a small part ...
05/17/2026

Survival Swim begins tomorrow! The pool will be open to our members during the time as Tammy is only using a small part of the pool!

Please be mindful of her when using the pool!

Thursday, May 14!
05/14/2026

Thursday, May 14!

Due to the ongoing road construction on College Avenue, The turn in entrance to enter the wellness center from the front...
05/13/2026

Due to the ongoing road construction on College Avenue, The turn in entrance to enter the wellness center from the front has been blocked off. You will not be able to turn in off of college Avenue to park in the front parking lot.

For now, you can turn down Monroe Street and enter through the back parking lot in the southeast doors to get into the wellness center OR you can drive down the one-way road located on the west side of the wellness center to park in the front and enter through the main doors.

⚠️⚠️⚠️Please use caution if you are driving down the one way road as traffic normally flows south ⚠️⚠️⚠️

We will be closed tomorrow to celebrate NWOSU Spring Commencement! A special congratulations to our student worker, Jam,...
05/08/2026

We will be closed tomorrow to celebrate NWOSU Spring Commencement! A special congratulations to our student worker, Jam, on graduating with her Bachelor’s of Science in biology!

Address

709 Oklahoma Boulevard
Alva, OK
73717

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 3pm
Sunday 4pm - 8pm

Telephone

+15803278100

Website

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