What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 9am - 3pm Sunday 4pm - 8pm

J.R. Holder Wellness Center

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United States
Alva, OK
J.R. Holder Wellness Center

Contact us with questions af 580-327-8100 or welly@nwosu.edu! The focus is on the process. Healthy lifestyles are within a person's individual control.

Wellness is not simply a concept to be applied at an individual level, nor is it exclusive to those in the medical and health profession. Wellness is a continual process that should include Northwestern Oklahoma State University students, employees and citizens of the community. It should be cooperative efforts in helping people improve all five dimensions of being: physical, mental, emotional, social, and spiritual. Healthy lifestyles, rather than what a person can do, constitute process. If a person does the process (i.e., adopting a healthy lifestyle), positive changes will occur to the extent that change is possible for that specific person. Any person can benefit from lifestyle change, and any person can change a lifestyle. These lifestyle changes will make a difference in health, fitness and wellness for all people.

01/07/2026

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01/06/2026

Grab a partner and get signed up! There is no better time than now to make a lifestyle change. We are accepting sign ups until the 8th! 💪

01/03/2026

Congratulations to our 12 Days of Fitmas winners! You can pick up your prize at the front desk of the Wellness Center!

01/02/2026

January Group Fitness schedules!

01/01/2026

2026 isn’t about perfection, it’s about commitment. Stronger habits. Better energy. A healthier you.
Let this be the year you show up for yourself. Grab a partner and sign up for our 8-week New Year, New You accountability challenge.

The goal = striving for 30 minutes of exercise at the Wellness Center, 5 days a week. Partners reaching the set goal of 25 days or more will receive a prize and the partners with the most days will receive a free month! This challenge is go our community members only (students, staff and faculty excluded). Tag your accountability partner and sign up at the front desk starting tomorrow! Sign ups run through January 8th to be included in the challenge.

12/30/2025

Looking ahead to 2026…..

The following dates will be our “scheduled” closings for the upcoming year. We will be following the same schedule as the university minus a few dates with spring, fall, Christmas and Thanksgiving breaks.

As always, other additional closings due to inclement weather will always be shared on social media.

Today is the final day of 2025 that the Wellness Center will be open. We will see you all in 2026!🎉🥳

12/29/2025

We will be closed Dec. 31 and Jan. 1 for the holiday! Everyone have a safe and happy New Year!

12/25/2025

Wishing you a Merry Christmas and a Happy New Year from the Wellness Center staff!

12/23/2025

Today is the final day we are open before the holiday - stop by and see us until 9 pm. We will reopen for normal operating hours on the 27th!!

Today is the final day of our 12 Days of Fitmas, as well!

12/18/2025

No Zumba tonight!

12/17/2025

Zumba will be cancelled this evening!

Address

709 Oklahoma Boulevard
Alva, OK
73717

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	9am - 3pm
Sunday	4pm - 8pm

Telephone

+15803278100

Website

http://www.nwosu.edu/wellness-center

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