J.R. Holder Wellness Center

J.R. Holder Wellness Center Contact us with questions af 580-327-8100 or welly@nwosu.edu! The focus is on the process. Healthy lifestyles are within a person's individual control.

Wellness is not simply a concept to be applied at an individual level, nor is it exclusive to those in the medical and health profession. Wellness is a continual process that should include Northwestern Oklahoma State University students, employees and citizens of the community. It should be cooperative efforts in helping people improve all five dimensions of being: physical, mental, emotional, social, and spiritual. Healthy lifestyles, rather than what a person can do, constitute process. If a person does the process (i.e., adopting a healthy lifestyle), positive changes will occur to the extent that change is possible for that specific person. Any person can benefit from lifestyle change, and any person can change a lifestyle. These lifestyle changes will make a difference in health, fitness and wellness for all people.

We will be closed next Monday, September 1st for Labor Day. We will resume normal operating hours on September 2nd.
08/25/2025

We will be closed next Monday, September 1st for Labor Day. We will resume normal operating hours on September 2nd.

With the weather looking a little rainy and stormy this week, we just want to send a reminder that the pool does close i...
08/24/2025

With the weather looking a little rainy and stormy this week, we just want to send a reminder that the pool does close if there is lightning within 10 miles of the facility. We do this out of precaution and risk of liability.

If you want to confirm the pool is open before making the trip, call the front desk and they will be happy to inform you of the current status of the pool!!

Interested in some Welly gear? We will be taking orders for J.R. Holder Wellness Center gear starting in September! Send...
08/20/2025

Interested in some Welly gear? We will be taking orders for J.R. Holder Wellness Center gear starting in September! Send us your ideas of what you’d like to see… hats, t shirts, tank tops, shakers? Comment below what you think we should offer!

We’re bringing two new classes to the Welly starting in September! Get excited to Zumba with Holly 💃🏽 and do some kickbo...
08/19/2025

We’re bringing two new classes to the Welly starting in September! Get excited to Zumba with Holly 💃🏽 and do some kickboxing cardio with Zach 🥊 We’ll post the schedules soon, so keep an eye out 👀 Remember, all classes are free with your membership!

BodyBurn and Cycling will continue to meet, as well!

Group exercise schedule for this week!! We will be adding two new classes starting in September! Any guesses on what you...
08/18/2025

Group exercise schedule for this week!! We will be adding two new classes starting in September! Any guesses on what you think they are?

The 2025-2026 car decals are available to pick up at the front desk! Bring your car information with you to fill out the...
08/13/2025

The 2025-2026 car decals are available to pick up at the front desk! Bring your car information with you to fill out the form.

The decals this year are extremely thin and tear easily, so please use caution when applying to your back windshield!

We will be conducting interviews the week of Aug. 11 - 15. Get your applications turned in with your resume and class sc...
08/02/2025

We will be conducting interviews the week of Aug. 11 - 15. Get your applications turned in with your resume and class schedule soon! Applications without resumes and schedules will not be considered complete and will not be interviewed, so don’t forget those important documents!!

You can request a digital copy of the application by emailing welly@nwosu.edu!

This Friday, Aug. 1 will be our final 8 pm closing. We will be back open until 9 pm starting next Friday!
07/28/2025

This Friday, Aug. 1 will be our final 8 pm closing. We will be back open until 9 pm starting next Friday!

The school year is right around the corner and we are going to be hiring student staff for the upcoming school year! One...
07/23/2025

The school year is right around the corner and we are going to be hiring student staff for the upcoming school year! One of the most fun on-campus jobs (if not, THE most fun) you’ll find with a large availability of hours.

If you are interested in joining our team, pick up a job application at the front desk of the wellness center and turn in WITH your resume and work availability. Applications turned in without these documents will not be considered for an interview!

You may also email your application and other documents to welly@nwosu.edu. Online job applications can be requested through this email, as well.

Do you have a passion for fitness and pushing others? We are hiring more group fitness instructors! Some class options i...
07/11/2025

Do you have a passion for fitness and pushing others? We are hiring more group fitness instructors! Some class options include but are not limited to: Yoga, Pilates, Zumba, Strength and Conditioning, Water Aerobics or whatever you are passionate about!

Instructors must have one of the following in order to teach:
1. Active personal training certification
2. Active group fitness instructors certification
OR
3. 3+ years of group fitness teaching experience WITH references.

If interested, please email welly@nwosu.edu with your contact information and resume!

Address

Alva, OK

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 3pm
Sunday 4pm - 8pm

Telephone

+15803278100

Website

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