J.R. Holder Wellness Center

J.R. Holder Wellness Center Contact us with questions af 580-327-8100 or welly@nwosu.edu! The focus is on the process. Healthy lifestyles are within a person's individual control.

Wellness is not simply a concept to be applied at an individual level, nor is it exclusive to those in the medical and health profession. Wellness is a continual process that should include Northwestern Oklahoma State University students, employees and citizens of the community. It should be cooperative efforts in helping people improve all five dimensions of being: physical, mental, emotional, social, and spiritual. Healthy lifestyles, rather than what a person can do, constitute process. If a person does the process (i.e., adopting a healthy lifestyle), positive changes will occur to the extent that change is possible for that specific person. Any person can benefit from lifestyle change, and any person can change a lifestyle. These lifestyle changes will make a difference in health, fitness and wellness for all people.

Looking to get a good workout in on Saturday? Liv is hosting another Rhythm Pump class at Alva Beer Co at 10am!! $10 for...
04/09/2026

Looking to get a good workout in on Saturday? Liv is hosting another Rhythm Pump class at Alva Beer Co at 10am!! $10 for the class + your post-workout beverage! You can bring your own light weights or we will have some to share!

We hope to see you there!

The pool will have adjusted hours the upcoming week (April 11-12) and next weekend (April 18-19) for lifeguard training....
04/07/2026

The pool will have adjusted hours the upcoming week (April 11-12) and next weekend (April 18-19) for lifeguard training.

If you are interested in lifeguard training, please contact Kris at +1 (580) 334-6798

4/6/26: the hot water has been restored!
04/06/2026

4/6/26: the hot water has been restored!

3/15/26: the men’s locker room will not have hot water today and into the week. We will update when it has been restored. Thank you for understanding

Lisa will be gone for the majority of May, so if you are needing a massage or have a gift certificate to use, please sch...
04/06/2026

Lisa will be gone for the majority of May, so if you are needing a massage or have a gift certificate to use, please schedule in advance!

No April Fool’s joke here - we have a month full of group fitness classes!! Join Chloe, Holly or Liv for class this mont...
04/01/2026

No April Fool’s joke here - we have a month full of group fitness classes!! Join Chloe, Holly or Liv for class this month. We promise you won’t regret it!

**MoveWell is no longer happening!

03/30/2026

There will be no Zumba class tomorrow!!

We will be closed Easter Sunday!
03/30/2026

We will be closed Easter Sunday!

3/27/26: New Update! A new hot water heater has been purchased and is set to arrive next week. The goal is to install th...
03/27/2026

3/27/26: New Update! A new hot water heater has been purchased and is set to arrive next week. The goal is to install the new heater on Friday 4/3/26. If all goes as planned, we will have everything back to normal operation over Easter Weekend!

3/15/26: the men’s locker room will not have hot water today and into the week. We will update when it has been restored. Thank you for understanding

Update as of 3/19/26: maintenance has informed us we will have to replace this old hot water heater just like we did for...
03/19/2026

Update as of 3/19/26: maintenance has informed us we will have to replace this old hot water heater just like we did for the one in the women’s locker room. There will not be hot water for several days. When we get an updated timeline from maintenance, we will share!

Thank you for understanding!

3/15/26: the men’s locker room will not have hot water today and into the week. We will update when it has been restored. Thank you for understanding

Address

709 Oklahoma Boulevard
Alva, OK
73717

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 3pm
Sunday 4pm - 8pm

Telephone

+15803278100

Website

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