
10/01/2025
Cold and flu season is here—but your kitchen can help you fight back! 🥦🍊
Try adding these immune-boosting foods to your meals this fall:
✔️ Citrus fruits (vitamin C power!)
✔️ Garlic (natural antibacterial)
✔️ Yogurt (hello, probiotics)
✔️ Leafy greens (full of vitamins)
✔️ Ginger + turmeric (anti-inflammatory magic)
And don’t forget—your flu shot is still your best defense.📍Get yours at MyCHN! https://mychn.org/services/flu-vaccine/