Synergy Acupuncture & Wellness

11/11/2025

Thank you for your dedication to freedom for all.

11/02/2025

Soothing an overstimulated nervous system doesn't have to be difficult or expensive. Pick one or two and give it a try.

Nervous system soothers

10/16/2025

Here's an updated schedule for the Alvin Recreation Center.

🚴‍♀️ Exciting News for Our Early Morning Crew! ☀️

We’ve heard your feedback and we’re adding additional fitness classes starting November 3rd to help with the early morning crowding! 💪

Our goal is to make sure everyone gets the chance to get their workout in before work — no matter how early you like to start your day!

Cycle classes have been completely full (we love the energy!), and with new cycle bikes on the way, we’re expanding the schedule so everyone has a spot. 🌀

— we can’t wait to keep those mornings strong, together! 💥

10/06/2025

Food pair that work better together.

Sometimes, the most unexpected food pairings can be the most beneficial. Moving beyond simple taste, certain combinations can enhance nutrient absorption, stabilize energy levels, and provide a powerful health boost. Here are some unusual duos that are scientifically backed to work wonders for your body.

Dark Chocolate with Almonds: This satisfying snack provides a balance of flavonoids, healthy fats, and magnesium for balanced energy and blood sugar.
Banana with Peanut Butter: The combination of natural sugars, fiber, protein, and healthy fats provides steady energy and curbs unhealthy sugar cravings.
Lemon on Meat
Squeezing lemon juice over your steak or chicken does more than add zing.
check comments for more...

10/04/2025

Acupuncture reminders for new patient and seasoned patients.

Be in the know! If you're new to acupuncture and chinese medicine these tips will help you for your first visit and beyond.

10/04/2025

"You are what you eat!"

10/04/2025

Happy Active Aging Week!

There is joy in staying active and healthy at every age! Whether it’s a brisk walk 🚶🏽‍♀️, a dance class 💃🏿, or yoga in the park 🧘🏼‍♂️, every move counts!

10/03/2025

I always recommend that my patients move their bodies daily. Commiting to at least 15 mins per day, but they always end up doing more.

Why 15 mins? Because 15 mins is a great start point and it doesn't feel overwhelming to a brain that wants to stay on the couch.

09/26/2025

You don’t need a new chapter to start living a new story. Try something new. Go somewhere different. Break your routine with something unfamiliar. Sometimes tiny shifts can lead to big changes—if not in your life, then in the way you feel within it. - Tiny Buddha

09/25/2025

🌿Your healing starts with a moment of intention. 🌿

Appointments for next week are now open at Synergy Acupuncture & Wellness! Whether you're seeking relief from stress, pain, hormonal imbalance, or simply craving a reset—this is your gentle nudge to prioritize yourself.
✨ Let’s create space for your wellness.
📅 Limited spots available—secure yours today.

09/25/2025

Consistency is the key to achieving your goal(s).