OneBody OneMind Wellness

OneBody OneMind Wellness OneBody OneMind’s mission is to spread wellness through healthy products, nurse coaching & education.

Blood sugar balance starts with small steps.Ever wonder why you feel tired after lunch? Or why cravings sneak up at nigh...
02/26/2026

Blood sugar balance starts with small steps.

Ever wonder why you feel tired after lunch? Or why cravings sneak up at night?

Here’s the truth. Simple tweaks like whole foods, mindful movement, and natural support can gently shift your energy and weight. I use these same tips at home and with clients every day. 🍎

Here are some tips to start balancing your blood sugar today:

✅Build your plate with protein first. Aim for a quality protein source at every meal to help steady energy and reduce cravings.
✅Pair carbs with protein to slow glucose spikes.
✅Take a 10-15 minute walk after meals. Light movement helps your body use glucose more efficiently.

✅Prioritize sleep. Poor sleep can increase cravings and make blood sugar harder to regulate.

Small shifts add up to big change. 💚

Which tip are you going to implement or have already been doing?! 👇

💚 Carmen Saum- Board Certified Health & Wellness Nurse Coach

Back from vacation feeling rested, grateful… and honestly? There’s nothing like your own bed. 🙌💚I’m stepping back into w...
02/25/2026

Back from vacation feeling rested, grateful… and honestly? There’s nothing like your own bed. 🙌💚

I’m stepping back into work with a full heart. I truly love what I do, and in this season, I wake up excited to serve, create, and encourage.

Here’s what’s happening this week at OneBody OneMind:

✨ A fresh batch of Oats & Honey Soap is going to be cut and available. 🍯
✨ I’m opening ONE coaching spot for a woman ready to focus on sustainable wellness, weight & blood sugar balance, and habits that actually stick.

If you’ve been waiting for a sign… this is it. 💚

Send me a message and I’ll share the details + we’ll set up a free discovery call. Or message me if you need anything!

So grateful you’re here and supporting this little business of mine 💚🌿

Struggling with sugar spikes or stubborn weight? You’re not alone. Small, simple shifts can change everything. As a nurs...
02/20/2026

Struggling with sugar spikes or stubborn weight?

You’re not alone. Small, simple shifts can change everything. As a nurse and natural wellness maker, I’ve walked this road myself.

Ready for a fresh start? Message me for your free, discovery call today 💚

Love Always,

Carmen Saum BSN, RN, HWNC-BC

A gentle wellness tip for today If your energy crashes mid-morning or mid-afternoon, try this simple 3-part reset befo...
02/18/2026

A gentle wellness tip for today 

If your energy crashes mid-morning or mid-afternoon, try this simple 3-part reset before you reach for more caffeine:

1) Eat protein first 
eggs, Greek yogurt, tuna, leftover chicken, cottage cheese.

2) Add fiber 
A handful of berries, an apple, chia, or veggies helps slow the spike.

3) Take a 10-minute walk 
Movement after eating is one of the quickest ways to support blood sugar and mood.

Small steps, done consistently, change everything.

What time of day do you feel your biggest energy dip? 

Struggling with sugar cravings and energy dips?You’re not alone. Small changes can spark big results. As a nurse coach a...
02/17/2026

Struggling with sugar cravings and energy dips?

You’re not alone. Small changes can spark big results. As a nurse coach and mom, I’ve seen how mindful eating and daily rituals truly transform health.

Curious where to start? Try swapping one processed snack for a handful of walnuts with a sliced apple today. Your body will thank you.

Ready for some additional support? Message me for a free discovery call💚

Love Always,
Carmen Saum BSN, RN, HWNC-BC

Winter skin struggles? Me too, I wash my hands a million times, so they get really dry this time of the year 😬 Dry, dull...
02/12/2026

Winter skin struggles? Me too, I wash my hands a million times, so they get really dry this time of the year 😬

Dry, dull skin doesn’t have to be your winter story.

My top 5 for radiant, hydrated skin:

• Gentle cleansing (no harsh soaps!) Think Oats & Honey 🍯
• Magnesium body butter nightly
• Herbal teas for inner hydration
• Humidifier by your bed
• Daily movement + prayer

Ever feel like your blood sugar (and energy) is running the show? You are not alone, friend 💚Here are 3 simple “wins” yo...
02/11/2026

Ever feel like your blood sugar (and energy) is running the show? You are not alone, friend 💚

Here are 3 simple “wins” you can do today that make a real difference:

1) Eat protein first at your next meal (it helps slow the spike)
2) Take a 10-minute walk after you eat (even around the house counts)
3) Hydrate + add minerals (especially if you feel tired, crampy, or snacky)

Small steps. Done with consistency. That is where the magic is.

Love Always,
Carmen Saum BSN, RN, HWNC-BC

IT FEELS LIKE CHRISTMAS MORNING OVER HERE 🎄✨Guess what just arrived?! 👀My new walking pad and I am OBSESSED already.Beca...
02/10/2026

IT FEELS LIKE CHRISTMAS MORNING OVER HERE 🎄✨

Guess what just arrived?! 👀
My new walking pad and I am OBSESSED already.

Because here’s the truth…
You don’t need more time.
You need better systems.

Now I can:
✔️ Walk while answering emails
✔️ Get steps in between clients
✔️ Move my body without leaving my office
✔️ Boost my energy instead of hitting that 2pm slump

Movement doesn’t have to be extreme to be powerful.

This is your reminder that small, consistent steps > occasional intense workouts.

I’m officially entering my “walk and work” era 🚶‍♀️💻

Who’s coming with me?! Drop a 🔥 if you’re leveling up your health this year.

Before you spiral.Before you doubt yourself.Before you overthink today…Read this again:“God is within her, she will not ...
02/10/2026

Before you spiral.
Before you doubt yourself.
Before you overthink today…

Read this again:

“God is within her, she will not fall.” – Psalm 46:5

Not “she might.”
Not “if everything goes perfectly.”
Not “if she feels strong.”

She. Will. Not. Fall.

Today is going to be a good day, not because life is perfect… but because God is present.

If you’re claiming that, drop a ✨ and say “I will not fall.”


✨ Ingredient Spotlight: Elderberries ✨If you’ve ever wondered why elderberries show up in so many traditional wellness r...
02/09/2026

✨ Ingredient Spotlight: Elderberries ✨

If you’ve ever wondered why elderberries show up in so many traditional wellness recipes… it’s because they’ve been loved for generations for seasonal support.

In my Elderberry Kits, you’ll find whole elderberries paired with warming spices like cinnamon, ginger & cloves for a simple, cozy way to make your own batch at home.

What I love about this blend:
✅ Whole ingredients you can see
✅ No dyes, no preservatives, no “mystery” fillers
✅ Made with care, by a nurse who’s picky about what goes in and on our bodies

If you want the directions + dosing guide, it’s right on the label (and yes, you can always message me if you have questions).

Comment “ELDERBERRY” and I’ll send you the link to grab a kit. 💚

Feeling sluggish?You’re not alone. Tiny tweaks can transform your energy.As a nurse coach and mom, I’ve seen how pairing...
02/07/2026

Feeling sluggish?

You’re not alone. Tiny tweaks can transform your energy.

As a nurse coach and mom, I’ve seen how pairing protein with fiber at meals keeps blood sugar steady and supports natural balanced energy.

Here to walk with you on your healing journey 😘 Message me if you need anything.

Love Always, Carmen Saum BSN, RN, HWNC-BC

Address

5580 Hamburg Road
Amanda, OH
43102

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 9pm
Wednesday 9am - 5pm
Thursday 9am - 9pm
Friday 9am - 5pm

Telephone

+17406835236

Website

https://onebodyonemindllc.com/store-2, https://onebodyonemindllc.com/nurse-coaching

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