OneBody OneMind Wellness

OneBody OneMind Wellness OneBody OneMind’s mission is to spread wellness through healthy products, nurse coaching & education.

I’m excited for these cute new beeswax molds!! 🤩🥳 💯 Natural Beeswax 🐝 🍯🥳💃 A BIG shout out to my sister who came and help...
09/22/2025

I’m excited for these cute new beeswax molds!! 🤩🥳 💯 Natural Beeswax 🐝 🍯🥳💃 A BIG shout out to my sister who came and helped me get caught up on products 👏 Frankincense & Patchouli Soap is BAK 🧼

Think like a proton stay Positive! 🤓 That’s all. Have a wonderful day 😘💚🌿
09/10/2025

Think like a proton stay Positive! 🤓

That’s all. Have a wonderful day 😘💚🌿

🌿 Hey mamas… this one’s for you 😘 🌿Between packing lunches, running errands, keeping up with work, and making sure every...
09/09/2025

🌿 Hey mamas… this one’s for you 😘 🌿

Between packing lunches, running errands, keeping up with work, and making sure everyone else is okay… it’s so easy to forget about you 💚🌿

But here’s the truth, your health matters too. 💪
You need energy, confidence, and the tools to feel your BEST… without feeling like you have to do it all alone.

That’s why I created my Nurse Coaching Program, to help you create realistic goals, personalized support, and the accountability you need to make sustainable changes that actually fit your life.

✨ We’ll talk food, movement, stress, sleep, and more & all without the overwhelm.

✨ I accept HSA & FSA, so it’s easier to invest in your health.

You can’t take care of your family if you don’t first care for yourself!

Message me if you have questions or want to schedule a 🆓 discovery call. 📞

GUYS you don’t know how excited I am! 💃 This is the BEST day!! I am officially certified as a holistic nurse! Holistic n...
09/03/2025

GUYS you don’t know how excited I am! 💃 This is the BEST day!! I am officially certified as a holistic nurse! Holistic nursing can be combined with my Nurse Coaching certification, which I will now be considered a board certified Health & Wellness Nurse Coach 🩺

I know some of you are not familiar with this certification here is some more information ℹ️ 👇

“Holistic nursing focuses on protecting, promoting, and optimizing health and wellness; assisting healing; preventing illness and injury; alleviating suffering; supporting people to find peace, comfort, harmony, and balance through the diagnosis and treatment of human response; and advocacy in the care of individuals, families, communities, populations and the planet” (Holistic Nursing: Scope and Standards of Practice, 2nd ed., American Holistic Nurses Association & American Nurses Association, 2013, p. 1).

American Holistic Nurses Association & American Nurses Association. (2013). Holistic Nursing: Scope and Standards of Practice (2nd ed.). American Nurses Association.

“The HWNC-BC certification is the only national Health and Wellness Coach credentials specific to Nurses. It is also the only national Health and Wellness Coach certification that is nationally accredited and ANCC Magnet recognized. There are other generalist Health and Wellness Coaching focused certifications but they are not nursing focused, nationally accredited, or ANCC magnet recognized.” Retrieved from https://www.ahncc.org/certification/holistic-nurse-coach/

Please reach out to me if you have any questions or need anything. Have a wonderful day 😘

No filter. From the heart 💚Yesterday I was thinking of this Bible Verse:“Look at the birds of the air: they neither sow ...
09/02/2025

No filter. From the heart 💚

Yesterday I was thinking of this Bible Verse:

“Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they?”
‭‭Matthew‬ ‭6‬:‭26‬ ‭ESV‬‬

Then later on that day I opened up an old journal with that EXACT verse-that I had written down!

I had also written “Do not be anxious, worrying won’t change anything”.

It’s so easy to worry, to try to control everything, I need this reminder daily. My reminder was exposed in his beautiful creations.

Happy Tuesday y’all! Please reach out to me if you need prayer or a helping hand today. I’m here for you 😘

Oh yeah and… “Don’t worry 🐝 BEEhappy!”

😘💚🌿 🐝 🍯

🍃

If you don’t make your health a priority… something else will always take its place.There will always be dishes to wash,...
08/29/2025

If you don’t make your health a priority… something else will always take its place.
There will always be dishes to wash, laundry to fold, floors to clean, activities to get to, and life’s never-ending to-do list.

But here’s the truth… when you choose to put your health first, you’re not taking away from your family or responsibilities… you’re giving them more.

✨ More energy
✨ More patience
✨ More joy
✨ More YOU

When you feel your best, you can care for others even better. ❤️

If you need help with accountability and creating realistic, personalized goals that actually work for your lifestyle , I’m here to guide you every step of the way!

📩 Send me a message and let’s get started!

Love Always 😘

Carmen Saum BSN, RN, NC-BC

Not every workout starts with motivation. Some days, it’s just about showing up, even when you’d rather not. The feeling...
08/28/2025

Not every workout starts with motivation. Some days, it’s just about showing up, even when you’d rather not. The feeling after is always worth it💪

5 tips for showing up when you don’t feel like it:
1️⃣ Remind yourself why you started.
2️⃣ Commit to just 10 minutes—you’ll often keep going.
3️⃣ Lay out your workout clothes ahead of time.
4️⃣ Focus on how you’ll feel after, not before.
5️⃣ Give yourself grace, but stay consistent.

”

As a nurse, my learning never stops. 💙 One of the most important commitments I’ve made to my clients, my community, and ...
08/27/2025

As a nurse, my learning never stops. 💙 One of the most important commitments I’ve made to my clients, my community, and myself is to keep growing — not just in skills, but in knowledge, perspective, and heart.

Right now, I’m studying for my Holistic Nursing Board Certification, and it’s deepening the way I see health and healing. Holistic nursing is about caring for the whole person…mind, body, and spirit & empowering people to play an active role in their wellness journey.

Every course, every late-night study session, and every new insight equips me to provide more compassionate, well-rounded care. It’s about blending science with humanity, and evidence with empathy.

Because when I keep learning, I can keep showing up as the best nurse I can be — for YOU, for your families, and for the future of healthcare. 🌿✨


Time management isn’t about doing more…It’s about doing what matters most. ⏰✨Here are a few simple steps to help you tak...
08/26/2025

Time management isn’t about doing more…It’s about doing what matters most. ⏰✨
Here are a few simple steps to help you take control of your day:

✔️ Prioritize your top 3 tasks each day
✔️ Use a timer to stay focused
✔️ Set boundaries with your time (say no when you need to!)
✔️ Plan your week ahead to stay on track
✔️ Don’t forget to schedule rest—recharging is productive too

Small, consistent changes in how you manage your time will lead to big results in your goals, health, and peace of mind. You’ve got this! 💪

I’m here at the Open House today from 4–7 PM! 🌿Come say hi and grab your FREE goodie bag 🎁 plus pens, healthy recipes, a...
08/21/2025

I’m here at the Open House today from 4–7 PM! 🌿
Come say hi and grab your FREE goodie bag 🎁 plus pens, healthy recipes, and more!

— enter our giveaway valued at $150 🎉 You don’t want to miss it!

📍 2658 N. Columbus St., Suite G, Lancaster, OH
✨ Free treats, local wellness pros, and amazing conversations await!

✨ Friday Wellness Tips ✨1️⃣ Hydrate First Thing – Start your morning with a tall glass of water before coffee.2️⃣ Move Y...
08/15/2025

✨ Friday Wellness Tips ✨

1️⃣ Hydrate First Thing – Start your morning with a tall glass of water before coffee.
2️⃣ Move Your Body – Even 10–15 minutes of walking or stretching boosts energy & mood.
3️⃣ Mindful Meals – Slow down and really taste your food. Your digestion will thank you.
4️⃣ Take a Breathing Break – Pause for 5 deep breaths when stress hits.
5️⃣ Gratitude Check-In – List 3 things you’re grateful for today.

Let’s roll into the weekend feeling our best with these simple wellness tips: drink your water, move your body, eat mindfully, breathe deeply, and remember what you’re grateful for. 💚

Speaking of wellness… mark your calendar for next Thursday, Aug. 21st from 4–7 PM — we’re hosting our Open House Wellness Night!
✨ Meet local health + wellness professionals
✨ Tour our beautiful space
✨ Enjoy giveaways & community connection

📍 2658 N. Columbus St., Suite G

Your wellness journey starts here — can’t wait to see you!

✨ Open House ✨🌿 You’re Invited! 🌿📅 Thursday, August 21st | 🕓 4–7 PM📍 2658 N. Columbus St., Suite G, Lancaster, OHCome co...
08/13/2025

✨ Open House ✨

🌿 You’re Invited! 🌿

📅 Thursday, August 21st | 🕓 4–7 PM

📍 2658 N. Columbus St., Suite G, Lancaster, OH

Come connect, explore, and celebrate wellness with us! Thank you Dr. Miller for inviting OneBody OneMind Wellness to set up and be a part of this wonderful event 👏💚

✔️ What to Expect:
• Meet amazing local health + wellness professionals
• Take a tour of the beautiful space
• Enjoy giveaways, tasty treats, and great conversation
• Learn about services designed to support your health from the inside out.

Looking forward to seeing some of you next week 🤗

Address

5580 Hamburg Road
Amanda, OH
43102

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 9pm
Wednesday 9am - 5pm
Thursday 9am - 9pm
Friday 9am - 5pm

Telephone

+17406835236

Website

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