Baseball Players With Back Pain
Baseball Players With Back Pain โพ๏ธ
Nearly half of high school baseball players have back pain. A new study found that hamstring muscle tightness (especially on the non-throwing side) was a significant risk factor.
Regardless if youโre a competitive pitcher or corporate desk jockey, tight hamstrings can cause back pain. Hereโs one simple stretch that we frequently recommend in our office!
#baseball #pitching #stretch #backpain
Source: https://www.sciencedirect.com/science/article/pii/S0949265821000452
Experiencing Shoulder Pain?
Experiencing Shoulder Pain? ๐ฃ
A recent study suggests that increasing upper back mobility can help with shoulder injuries. This means EXERCISE is crucial! ๐ช
Take a look at the thoracic rotation exercise, which is one exercise that we often teach patients in our office to help with mobility & strength. โถ๏ธ
#mobility #strength #shoulderpain
Source: https://pubmed.ncbi.nlm.nih.gov/31987570/
Carpal Tunnel Syndrome? Try This
Carpal Tunnel Syndrome? Try This ๐
A recent study found that exercises are effective at increasing function & reducing pain from carpal tunnel syndrome.
Take a look at this video of a median nerve glide to see how to perform an exercise we often recommend for patients with carpal tunnel syndrome. โ
#painrelief #carpaltunnelsyndrome #conservativecare
Source: https://pubmed.ncbi.nlm.nih.gov/32063607/
Stabilization Exercises
๐๐ฉ๐๐๐๐ก๐๐ฏ๐๐ฉ๐๐ค๐ฃ ๐๐ญ๐๐ง๐๐๐จ๐๐จ ๐
Core stabilization exercises help build the muscles of your trunk. Try this simple exercise that helps strengthen and stabilize the muscles along your spine and stomach. โฏ
#exercises #stablixation #strength
Exercise Helps Knee Osteoarthritis
๐๐ญ๐๐ง๐๐๐จ๐ ๐๐๐ก๐ฅ๐จ ๐๐ฃ๐๐ ๐๐จ๐ฉ๐๐ค๐๐ง๐ฉ๐๐ง๐๐ฉ๐๐จ ๐
A recent study demonstrated that strengthening exercises greatly help to reduce pain in knee osteoarthritis patients. One simple exercise we often recommend in our office is the clam exercise shown in this video. โฏ
Give our office a call for more information about what we can do to help with knee pain. ๐
#kneepain #conservativecare #osteoarthritis
Source: https://europepmc.org/article/med/30915489
Plantar Fasciitis Explainer