Built on the Rock Counseling and Coaching Center

03/31/2026

Please come see us this Thursday! We would love to have you! 💜

01/22/2026

Do the next thing 🤍
If you don't know what the next thing is or need help taking the next step, reach out today! You don't have to walk alone.

01/09/2026

01/03/2026

Choices are powerful. They can be helpful or harmful. Reaching out to a counselor can be one of the best choices you can make to gain a better perspective and a deeper understanding of why you continue to make the same choices.

11/18/2025

Helpful information

10/07/2025

09/10/2025

09/10/2025

It's ! 🌎💙

Whether you've lost a loved one or experienced your own personal struggles, we're sending love today to everyone who has been touched by su***de. Remember, together, we can fight for a world without su***de.

Today and every day, AFSP is dedicated to saving lives and bringing hope to those affected by su***de. We're creating a culture that’s smart about mental health by engaging in funding scientific research, educating the public about mental health and su***de prevention, advocating for public policies in mental health and su***de prevention, and supporting survivors of su***de loss and those affected by su***de.

08/11/2025

📊In 2024, about 14.3M adults had serious thoughts of su***de and 2.2M attempted su***de. If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at 988lifeline.org
More data in the 2024 : samhsa.gov/data/nsduh

08/08/2025

Join us for a powerful evening designed to empower caregivers and individuals with real tools for optimizing brain health. 🧠

📅 September 15
🕕 6:00 PM
📍 The Commons at Park Central
🎤 Featuring: Dr. Heather Sandison & Dr. Robert W. B. Love

💡 This seminar will include actionable strategies, practical exercises, and essential insights for supporting cognition and long-term brain health.

Don’t miss this opportunity to learn from two leading voices in Alzheimer’s research and care.
👉🏼Register here: https://parkcentral.org/reverse/

🍝 Dinner — $25
📖 Dinner & A Book — $50
🍽️ Table for 8 — $250