03/20/2026
Performance anxiety, often called "stage fright," can affect anyone during high-pressure situations, whether it's speaking at a meeting or going on a date. Symptoms include trembling, increased heart rate, and feeling overwhelmed. While some anxiety is normal, performance anxiety can hinder your ability to perform well. Techniques like exercise, deep breathing, and even simple movements can help manage it. Of course, we're always here to help if you need us!