Paige Jones, MA, LPC

12/16/2024

10/22/2024

Come see me at 530!

Caregiver burnout is a real thing! If you are a caregiver, this is for you! Caring for the caregiver can mean a lot of things, but we will focus on how to best care for yourself so that you can best care for those you love. Join Paige Jones, MA, LPC, and the Anchor Point Wellness Program team for this free event. Hosted at the NWTH Therapy Center at 2213 S. Georgia, Amarillo, TX 79109

Let us know you're coming: https://www.facebook.com/share/m2YEmhW3MhVoZ26e/

10/18/2024

Caregiver burnout is a real thing! If you are a caregiver, this is for you! Caring for the caregiver can mean a lot of things, but we will focus on how to best care for yourself so that you can best care for those you love. Join Paige Jones, MA, LPC, and the Anchor Point Wellness Program team for this free event. Hosted at the NWTH Therapy Center at 2213 S. Georgia, Amarillo, TX 79109

Let us know you're coming: https://www.facebook.com/share/m2YEmhW3MhVoZ26e/

09/11/2022

08/19/2022

Now booking EMDR intensives for 2023. Call now to get in for a half day to 3 days of healing EMDR! 806-316-5131

08/01/2022

We will also be starting a group to deal with the hard things that come with being in or leaving a difficult relationship. I (Paige Jones) ran groups for the local domestic violence safe house for several years. During that time I noticed a larger need for women in all kinds of difficult relationships. The support that comes from going to a group is fantastic.

08/01/2022

Fresh Page Counseling is starting DBT groups this fall! DBT is a wonderful way to learn coping skills and is a great supplement for therapy or if you are just wanting to learn how to deal with hard emotions better!

06/29/2022

I have a sweet little dog named Jazz. Some of you may know him from my office or just from social media. Every night, he runs to the corner of my yard (as you can sort of see in this picture) and deposits one of three balls in the corner. Every day he goes back out and retrieves it as if it is a wonderful prize.

I often talk to clients (or anyone who will listen) about giving ourselves rewards or small treats to help boost pleasure in the brain as a way to counteract anxiety, depression or just as a way to encourage ourselves to do tasks we don't like to do. I often get the response that it might not work if we are the ones giving ourselves the prize. I believe that as long as the prize is just as valuable as the ball is to Jazz it will most definitely still give us the boost we need. Just make sure the prize is worthy of the task. Make sure that you like your prize just as much as Jazz loves finding his ball.

Give yourself a treat today. The world has been heavy.

04/22/2022

04/22/2022

Brene Brown says that "The opposite of belonging is fitting in." She also says that we must first belong wholly to ourselves before we can feel belonging with others. I think Jazz is a great example of knowing how to belong to himself. And not worrying about "fitting in."

03/08/2022

This is so important 💯 You deserve everything on this list!

🙏🏽 📝 🎨 🔁