Wild Blue Counseling

Wild Blue Counseling Therapy for kids, adults, and couples. We offer trauma-focused, compassionate care with in-person sessions in Amarillo and Telehealth across Texas & Colorado.

We have some news. 🤍Annie is moving — and with that comes a transition in how she’ll be seeing clients.Starting this sum...
05/04/2026

We have some news. 🤍

Annie is moving — and with that comes a transition in how she’ll be seeing clients.

Starting this summer, Annie will be fully virtual and will not be taking new clients until July. So if you’ve been thinking about reaching out to work with her, July is the time.

👉🏻 Devin and Jeff aren’t going anywhere — they’ll still be here, seeing clients in person and continuing to do the work they do.

This is a big, exciting, and not-without-its-feelings move — and we’re so grateful for the community that’s grown around this practice. 💙

Questions? Slide into our DMs — we’re happy to chat.
📩 If you’re interested in working together, feel free to reach out.

May is Mental Health Awareness Month.And we’re going to use it.Not for vague inspiration or ribbon graphics —but for rea...
05/01/2026

May is Mental Health Awareness Month.

And we’re going to use it.

Not for vague inspiration or ribbon graphics —
but for real conversations about what’s actually going on for people.

This month, we’re talking about anxiety, depression, trauma, burnout, people-pleasing, relationships, and the way we talk to ourselves when no one’s listening.

👉🏻 The stuff that lives in the quiet.

The things you feel but maybe haven’t had words for yet.

💙 That’s what this month is for.

Follow along — we’ll be here every week in May with something worth reading.
📌 This content is for educational purposes only and is not therapy or a substitute for professional advice.
📩 If you’re interested in working together, feel free to reach out.

The goal of therapy is not to feel calm.We know that’s not what you were hoping to hear.Because most people come to us w...
04/30/2026

The goal of therapy is not to feel calm.

We know that’s not what you were hoping to hear.

Because most people come to us wanting the anxiety to stop. Wanting the intrusive thoughts to go quiet. Wanting to just feel okay for once without having to work so hard at it.

And we get that. We really do.

👉🏻But here’s the truth:

Calm is not the destination. Calm is a byproduct.

When you do the real work — when you understand where your patterns came from, when you stop running from the things that scare you, when your nervous system learns that you can handle hard things — calm starts to show up on its own.

Not because you forced it. Because you earned it.

👉🏻Here’s what the real goal actually looks like:

Your mom says something that used to send you into a spiral — and you feel it, and you move through it.

Something goes wrong at work — and you’re frustrated, not devastated.

A relationship gets hard — and you stay present instead of shutting down or burning it all down.

That’s not calm. That’s resilience. And it’s so much more useful than calm.

You don’t need to stop feeling things. You need to stop being at the mercy of them. 💙

Does this land for you? Tell us in the comments — we read every single one.
📌This content is for educational purposes only and is not therapy or a substitute for professional advice.
📩If you’re interested in working together, feel free to reach out

Feelings are real.They are not always facts.And that distinction might be one of the most important things we can teach ...
04/28/2026

Feelings are real.

They are not always facts.

And that distinction might be one of the most important things we can teach you.

Because here’s what happens when we treat every feeling like an undeniable truth:

You feel unlovable — so you must be unlovable.

You feel like a failure — so you must be failing.

You feel like something bad is going to happen — so something bad must be coming.

👉🏻But feelings are not facts. They are data.

They tell you something is going on. They deserve to be taken seriously. AND they need to be investigated before you build your entire reality around them.

That anxious feeling that your friend is mad at you? Worth looking into — not worth assuming is true.

That voice that says you’re not enough? Real, and worth exploring — not a verdict.

That sense of dread about the future? Important information — not a prophecy.

👉🏻Here’s the practice:

Next time a feeling shows up, get curious before you get certain. Ask — is this true? Is this a fact or is this a feeling? What else might be going on here?

Your feelings deserve to be heard. They just don’t always deserve the final word. 💙

Which feeling do you tend to treat like a fact? Drop it in the comments — we read every single one.
📌This content is for educational purposes only and is not therapy or a substitute for professional advice.
📩If you’re interested in working together, feel free to reach out

Your feelings are not problems to be solved.They are signals. Information. A check engine light on the dashboard of your...
04/23/2026

Your feelings are not problems to be solved.

They are signals. Information. A check engine light on the dashboard of your nervous system telling you something needs attention.

And yet — most of us have been taught to do one of two things with our feelings.

Push them down.

Or fix them as fast as possible.

👉🏻Here’s what that actually looks like:

Feeling anxious, so you distract yourself until it passes. Feeling sad, so you talk yourself out of it. Feeling angry, so you shame yourself into calm. Feeling overwhelmed, so you just push through.

The light goes off. Problem solved. Right?

Except the engine is still broken.

👉🏻Here’s what we actually want you to try:

Get curious about the feeling before you try to get rid of it. Ask what it’s telling you. What’s going on underneath it? What does it need?

Feelings that get heard tend to move through.

Feelings that get suppressed tend to show up louder later.

You don’t have to be destroyed by your emotions to take them seriously. You just have to be willing to listen. 💙

Which feeling do you find hardest to sit with? Drop it in the comments — we read every single one.
📌This content is for educational purposes only and is not therapy or a substitute for professional advice.
📩If you’re interested in working together, feel free to reach out
systemhealing

Coping skills will not save you.And we mean that with full respect for every breathing exercise, grounding technique, an...
04/21/2026

Coping skills will not save you.

And we mean that with full respect for every breathing exercise, grounding technique, and journaling prompt you’ve ever been handed.

Because those things matter. They genuinely do.

👉🏻But here’s what nobody tells you:

Coping skills are band-aids. They’re designed to manage the pain — not heal the wound. And if all you ever do is manage, you’ll spend the rest of your life managing.

Deep breathing doesn’t resolve trauma.

A gratitude list doesn’t rewire a nervous system that learned the world wasn’t safe.

Counting to ten doesn’t address why you’re so dysregulated in the first place.

👉🏻Here’s what we actually believe:

Coping skills are the bridge that gets you stable enough to do the real work. They keep you standing. They keep you functioning. And they matter enormously for that reason.

But the real work — understanding where the pain comes from, why your patterns developed, what your nervous system learned to do to survive — that’s what actually changes things.

You deserve more than a lifetime of managing. 💙

What’s a coping skill you’ve been handed that felt like it was missing something? Let us know in the comments — we’d love to hear from you.
📌This content is for educational purposes only and is not therapy or a substitute for professional advice.
📩If you’re interested in working together, feel free to reach out

The cycle is real and we are not okay 😭Jokes aside — canceling therapy when life gets hard is one of the most common thi...
04/19/2026

The cycle is real and we are not okay 😭

Jokes aside — canceling therapy when life gets hard is one of the most common things we see. And it makes complete sense. When you’re overwhelmed, adding one more thing to your calendar feels impossible.

But here’s the thing.

👉🏻That overwhelm IS the thing therapy is for.

You don’t have to have it together to show up. You just have to show up.

If you’ve been putting off scheduling because life feels like too much right now — that’s exactly when we want to hear from you. 💙

Drop a 😭 if this hit too close to home — we see you and we’re not judging.
📌This content is for educational purposes only and is not therapy or a substitute for professional advice.
📩If you’re interested in working together, feel free to reach out

A TikTok checklist cannot diagnose you with ADHD.And we want to be careful here — because the ADHD awareness conversatio...
04/16/2026

A TikTok checklist cannot diagnose you with ADHD.

And we want to be careful here — because the ADHD awareness conversation has genuinely helped people. Women especially. Girls who spent their whole childhood being told they were spacey, ditzy, or just not applying themselves. That recognition is long overdue.

And let us be clear about something else: not being diagnosed as a kid doesn’t mean you don’t have it. We’ve sat with adult clients, started noticing patterns in session, and helped connect them to a proper evaluation. Adult diagnoses are real. Self-awareness is valuable.

👉🏻But here’s where it gets complicated:

When the checklist is “do you lose things, get distracted, feel restless” — that describes almost every stressed, anxious, sleep-deprived human alive. That’s not a diagnostic tool. That’s Tuesday.

ADHD has specific clinical criteria. It shows up across multiple settings — not just when life is overwhelming. It’s a pattern that goes back to childhood. And it significantly impacts functioning in ways that go beyond occasionally losing your phone.

👉🏻Here’s what this costs:

People who don’t have ADHD believe they do. People who actually do have ADHD don’t get the thorough evaluation they deserve. Both outcomes cause real harm.

Your instinct to understand yourself is not the problem.
The 60-second diagnosis is. 💙

Does this resonate with you or someone you know? Let us know in the comments — we read every single one.
📌This content is for educational purposes only and is not therapy or a substitute for professional advice.
📩If you’re interested in working together, feel free to reach out

Rest is not the enemy.Hustle culture has done enough damage. You are allowed to slow down. To do nothing. To spend a Sat...
04/14/2026

Rest is not the enemy.

Hustle culture has done enough damage. You are allowed to slow down. To do nothing. To spend a Saturday in bed without a productivity justification.

That part? Completely valid.

But here’s where it gets complicated.

👉🏻”Bed rotting” as a self-care strategy and depression as a symptom can look identical from the outside.

Staying in bed all weekend because you genuinely needed rest is different from staying in bed because getting up feels impossible.

One is recovery.

The other might be a signal worth paying attention to.

👉🏻Here’s how to tell the difference:

Rest leaves you feeling restored. Depression leaves you feeling more depleted, more stuck, more disconnected — even after hours of doing nothing.

If you’re consistently choosing the bed and still waking up exhausted, unmotivated, and disconnected from things you used to care about — that’s not laziness.
That’s worth talking to someone about. 💙
📌This content is for educational purposes only and is not therapy or a substitute for professional advice.

📩If you’re interested in working together, feel free to reach out

Okay but actually though.Nobody tells you that therapy isn’t going to hand you a toolkit and send you on your way. Nobod...
04/12/2026

Okay but actually though.

Nobody tells you that therapy isn’t going to hand you a toolkit and send you on your way. Nobody mentions that the “fix” involves sitting with the very things you’ve been running from.

You came in wanting to feel less.
Turns out you have to learn to feel more first.

👉🏻The good news:

It’s worth it. Genuinely. The other side of actually feeling your feelings — instead of managing, avoiding, or white-knuckling through them — is a version of yourself you probably haven’t met yet.

But yeah. The fine print is a lot. 😂

Drop a 😅 in the comments if this hit a little too close to home. We see you and we’re not judging — we promise.
📌This content is for educational purposes only and is not therapy or a substitute for professional advice.
📩If you’re interested in working together, feel free to reach out

Feeling annoyed and being triggered are not the same thing.And I’m not saying that to dismiss you. I’m saying it because...
04/09/2026

Feeling annoyed and being triggered are not the same thing.

And I’m not saying that to dismiss you. I’m saying it because the distinction actually matters — for you and for everyone else trying to heal.

Because “triggered” is everywhere right now. Someone posts an opinion you disagree with — triggered. A movie scene makes you uncomfortable — triggered. A conversation doesn’t go your way — triggered.

But that’s not what the word means.

👉🏻Here’s the clinical reality:

A trigger is a stimulus — a sound, smell, image, or situation — that activates a trauma response. It causes someone to relive or re-experience a past traumatic event. It’s involuntary. It hijacks the nervous system. And it is rooted in real trauma.

That is not the same as feeling offended or annoyed.

👉🏻Here’s what’s at stake:

When everyone is “triggered” by everything, the people experiencing actual trauma responses — the kind that show up uninvited and take over — become harder to believe. Their very real experience gets lumped in with everyday discomfort.

Your strong feelings are valid.

Your opinions matter.

Your discomfort is real.

AND — those things are not the same as a trauma response. Both can be true. 💙
📌This content is for educational purposes only and is not therapy or a substitute for professional advice.
📩If you’re interested in working together, feel free to reach out

Today is World Health Day.And we want to talk about the part that still gets left out of the conversation.When we talk a...
04/07/2026

Today is World Health Day.

And we want to talk about the part that still gets left out of the conversation.

When we talk about health — really talk about it — we can’t separate the body from the mind. They are not two different systems running in parallel. They are one.

Your anxiety lives in your chest and your stomach and your shoulders.
Your grief shows up in your sleep and your appetite and your immune system.
Your trauma is stored in your nervous system long before it ever makes it into words.

👉🏻Mental health IS health. Full stop.

And yet mental healthcare is still treated as optional. As a luxury. As something you pursue only when things get bad enough.

We’d like to change that.

Not because mental health is trendy. But because the research is clear — tending to your mental and emotional wellbeing makes everything else work better.

Your relationships. Your physical health. Your ability to show up for the people you love.

You don’t have to be in crisis to deserve support. 💙

If you’ve been on the fence about starting therapy, consider this your sign. We’d love to work with you.
📌This content is for educational purposes only and is not therapy or a substitute for professional advice.
📩If you’re interested in working together, feel free to reach out
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4215 SW 21st Avenue, Suite B
Amarillo, TX
79106

Telephone

+18064167886

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