Amarillo Nutrition Coaching - Eat 4 Life

11/15/2022

Please spread the word and join us on Wednesday!!

***********REMINDER***************

Amarillo, friends and family!!

We want to invite you to our 2nd annual Thanksgiving Dinner!

This will be held at 800 s Buchanan st (Train4Life fitness). This is FREE for everyone and anyone!

If this has been a difficult year for you and you are unable to have a warm meal this year, please direct message us and we can even deliver plates to you and your family. No cost at all!

We love our community and want others to know that you are loved and we are here for you!

See you soon!

11/09/2022

Do yourself a favor and be encouraged by a kindergartner today! Call (707) 873-7862.

It’ll be good for your mental health. 🥹❤️😆

Project: PEPTOC by artists Jessica Martin and Asherah Weiss, and the students at West Side Elementary school
Original Post Credit:

10/19/2022

𝑯𝒂𝒗𝒆 𝒚𝒐𝒖 𝒎𝒆𝒕 𝒕𝒉𝒆 S𝒘𝒊𝒕𝒄𝒉 W𝒊𝒕𝒄𝒉?

The Switch Witch helps you continue to make healthy choices when sugar is tempting you during the Halloween season!
🍬🍫🍭🍬🍫🍭

𝟯 𝗧𝗶𝗽𝘀 𝗙𝗼𝗿 𝗔 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗛𝗮𝗹𝗹𝗼𝘄𝗲𝗲𝗻 𝗙𝗿𝗼𝗺 𝗧𝗵𝗲 𝗦𝘄𝗶𝘁𝗰𝗵 𝗪𝗶𝘁𝗰𝗵:

👨‍🍳 𝗧𝗿𝘆 𝗠𝗮𝗸𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗢𝘄𝗻 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗧𝗿𝗲𝗮𝘁𝘀 𝗔𝘁 𝗛𝗼𝗺𝗲

💧 𝗙𝗼𝗰𝘂𝘀 𝗢𝗻 𝗪𝗮𝘁𝗲𝗿 & 𝗟𝗶𝗺𝗶𝘁 𝗧𝗵𝗲 𝗦𝘂𝗴𝗮𝗿-𝗦𝘄𝗲𝗲𝘁𝗲𝗻𝗲𝗱 𝗕𝗲𝘃𝗲𝗿𝗮𝗴𝗲𝘀

🍭𝗚𝗲𝘁 𝗧𝗵𝗲 𝗟𝗲𝗳𝘁𝗼𝘃𝗲𝗿 𝗖𝗮𝗻𝗱𝘆 𝗢𝘂𝘁 𝗢𝗳 𝗧𝗵𝗲 𝗛𝗼𝘂𝘀𝗲

Do you think you might get pushback?!
Let your kids pick a few pieces of candy to keep, then the Switch Witch can take everything away (in exchange she leaves a small gift for them)!

𝑺𝒕𝒂𝒚 𝒐𝒏 𝒕𝒓𝒂𝒄𝒌 𝒕𝒉𝒊𝒔 𝒔𝒆𝒂𝒔𝒐𝒏 𝒃𝒚 𝒔𝒆𝒕𝒕𝒊𝒏𝒈 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒖𝒑 𝒇𝒐𝒓 𝒔𝒖𝒄𝒄𝒆𝒔𝒔!

10/13/2022

Some mid-week motivation from our client .wynell!

We’re proud of not only your progress but your mindset and drive to keep pushing forward!

Way 👏 to 👏 go 👏

10/13/2022

Amazing shakes!! 😋

Come check us out! We are now located in the Downtown Athletic Club Cafe. We are serving up delicious and healthy shakes, smoothies, and meal prep.

Happy Hour for half price shakes and smoothies is fMon-Fri from 12-1:30pm. There is a new food menu each week and now through Saturday take a $1.50 off all meal prep meals.

10/11/2022

Seek progress OVER perfection and you’ll find more long-term success and more balance in your life as your work toward your goals.

Don’t beat yourself up over a “bad” meal or skipped workout.

Learn from it. Move on. Get back on track.

✨ What you do MOST of the time matters most ✨

Need help getting on the right track? 👇
𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼 𝗮𝗻𝗱 𝗯𝗼𝗼𝗸 𝗮 𝗳𝗿𝗲𝗲 𝗶𝗻𝘁𝗿𝗼 𝘁𝗼𝗱𝗮𝘆!

10/06/2022

𝒀𝒐𝒖𝒓 𝒕𝒉𝒐𝒖𝒈𝒉𝒕𝒔 𝒄𝒓𝒆𝒂𝒕𝒆 𝒚𝒐𝒖𝒓 𝒓𝒆𝒂𝒍𝒊𝒕𝒚.

Next time negative thoughts pop into your mind or you find yourself overthinking, change the conversation in your head.

In Jon Acuff's book, Soundtracks, he talked about changing the thoughts in your head.

By stating positive affirmations daily, people are less likely to overthink, have a 21% higher satisfaction to get more done, and a 78% increase in reaching their goals.

If you are looking to increase your satisfaction and reach your goals, it starts by changing the conversation in your head.

Save this post for next time you need a little reminder!

10/01/2022

𝑰𝒇 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒔𝒆𝒓𝒊𝒐𝒖𝒔 𝒂𝒃𝒐𝒖𝒕 𝒂𝒄𝒄𝒐𝒎𝒑𝒍𝒊𝒔𝒉𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒈𝒐𝒂𝒍𝒔 -- 𝒘𝒉𝒚 𝒘𝒂𝒊𝒕?

As we head into the last 3 months of the year, people's mindset switches to waiting until the new year.

Our question to you is, 𝒘𝒉𝒚 𝒘𝒂𝒊𝒕?

ʟᴇᴛ'ꜱ ᴅᴏ ᴛʜᴇ ᴍᴀᴛʜ. 🧮

There are 92 days left in the year. If you are eating 3 meals per day, that's 276 meals.

🍪🦃🥧 𝘞𝘩𝘺 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘭𝘦𝘵𝘵𝘪𝘯𝘨 4 𝘩𝘰𝘭𝘪𝘥𝘢𝘺 𝘮𝘦𝘢𝘭𝘴 𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶 𝘵𝘰 𝘸𝘢𝘪𝘵 𝘶𝘯𝘵𝘪𝘭 𝘵𝘩𝘦 𝘕𝘦𝘸 𝘠𝘦𝘢𝘳 𝘵𝘰 𝘬𝘪𝘤𝘬𝘴𝘵𝘢𝘳𝘵 𝘺𝘰𝘶𝘳 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘵𝘰 𝘣𝘦𝘤𝘰𝘮𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘣𝘦𝘴𝘵 𝘴𝘦𝘭𝘧?

We want to help you end 2022 feeling better with increased energy because you are prioritizing yourself and your health.

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱? 👇
𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼 𝗮𝗻𝗱 𝗯𝗼𝗼𝗸 𝗮 𝗳𝗿𝗲𝗲 𝗶𝗻𝘁𝗿𝗼 𝘁𝗼𝗱𝗮𝘆!

08/31/2022

Your Buddha Bowl won't be complete without our Tahini Power Sauce!
👇🏽
👇🏽
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INGREDIENTS:
1/4 cup tahini
3 tbsp lemon juice
1 tbsp maple syrup
1 tbsp low sodium soy sauce
1 drizzle sesame oil
1/4 cup nutritional yeast
2 cloves garlic
1 pinch turmeric
1-2 tbsp hot water for thinning out sauce to desired consistency

DIRECTIONS:⁠
1. Blend all ingredients together in a blender or food processor until smooth.
2. Add hot water as needed to thin sauce out to desired consistency.
3. Store in an airtight container in the fridge.

MACROS:
60 kcal (per serving = 1/10 recipe)⁠
PRO 3g⁠
CHO 45g⁠
FAT 3g

**This sauce pairs well with vegetables, brown rice, tempeh, and tofu!**