Amarillo Nutrition Coaching - Eat 4 Life

Amarillo Nutrition Coaching - Eat 4 Life Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Amarillo Nutrition Coaching - Eat 4 Life, 800 South Buchanan Street, Amarillo, TX.

๐Ÿ Personalized Nutrition, Fitness & Accountability Coaching With Lasting Results
๐Ÿ“ฑ Virtual + In-Person Coaching
๐Ÿ‹ Official Nutrition Partner of
๐Ÿ’ก Follow Us For Nutrition Tips!

Please spread the word and join us on Wednesday!!
11/15/2022

Please spread the word and join us on Wednesday!!

***********REMINDER***************

Amarillo, friends and family!!

We want to invite you to our 2nd annual Thanksgiving Dinner!

This will be held at 800 s Buchanan st (Train4Life fitness). This is FREE for everyone and anyone!

If this has been a difficult year for you and you are unable to have a warm meal this year, please direct message us and we can even deliver plates to you and your family. No cost at all!

We love our community and want others to know that you are loved and we are here for you!

See you soon!

Do yourself a favor and be encouraged by a kindergartner today! Call (707) 873-7862. Itโ€™ll be good for your mental healt...
11/09/2022

Do yourself a favor and be encouraged by a kindergartner today! Call (707) 873-7862.

Itโ€™ll be good for your mental health. ๐Ÿฅนโค๏ธ๐Ÿ˜†

Project: PEPTOC by artists Jessica Martin and Asherah Weiss, and the students at West Side Elementary school
Original Post Credit:

๐‘ฏ๐’‚๐’—๐’† ๐’š๐’๐’– ๐’Ž๐’†๐’• ๐’•๐’‰๐’† S๐’˜๐’Š๐’•๐’„๐’‰ W๐’Š๐’•๐’„๐’‰?The Switch Witch helps you continue to make healthy choices when sugar is tempting you dur...
10/19/2022

๐‘ฏ๐’‚๐’—๐’† ๐’š๐’๐’– ๐’Ž๐’†๐’• ๐’•๐’‰๐’† S๐’˜๐’Š๐’•๐’„๐’‰ W๐’Š๐’•๐’„๐’‰?

The Switch Witch helps you continue to make healthy choices when sugar is tempting you during the Halloween season!
๐Ÿฌ๐Ÿซ๐Ÿญ๐Ÿฌ๐Ÿซ๐Ÿญ

๐Ÿฏ ๐—ง๐—ถ๐—ฝ๐˜€ ๐—™๐—ผ๐—ฟ ๐—” ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—›๐—ฎ๐—น๐—น๐—ผ๐˜„๐—ฒ๐—ฒ๐—ป ๐—™๐—ฟ๐—ผ๐—บ ๐—ง๐—ต๐—ฒ ๐—ฆ๐˜„๐—ถ๐˜๐—ฐ๐—ต ๐—ช๐—ถ๐˜๐—ฐ๐—ต:

๐Ÿ‘จโ€๐Ÿณ ๐—ง๐—ฟ๐˜† ๐— ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ข๐˜„๐—ป ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ง๐—ฟ๐—ฒ๐—ฎ๐˜๐˜€ ๐—”๐˜ ๐—›๐—ผ๐—บ๐—ฒ

๐Ÿ’ง ๐—™๐—ผ๐—ฐ๐˜‚๐˜€ ๐—ข๐—ป ๐—ช๐—ฎ๐˜๐—ฒ๐—ฟ & ๐—Ÿ๐—ถ๐—บ๐—ถ๐˜ ๐—ง๐—ต๐—ฒ ๐—ฆ๐˜‚๐—ด๐—ฎ๐—ฟ-๐—ฆ๐˜„๐—ฒ๐—ฒ๐˜๐—ฒ๐—ป๐—ฒ๐—ฑ ๐—•๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐—ฎ๐—ด๐—ฒ๐˜€

๐Ÿญ๐—š๐—ฒ๐˜ ๐—ง๐—ต๐—ฒ ๐—Ÿ๐—ฒ๐—ณ๐˜๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐—–๐—ฎ๐—ป๐—ฑ๐˜† ๐—ข๐˜‚๐˜ ๐—ข๐—ณ ๐—ง๐—ต๐—ฒ ๐—›๐—ผ๐˜‚๐˜€๐—ฒ

Do you think you might get pushback?!
Let your kids pick a few pieces of candy to keep, then the Switch Witch can take everything away (in exchange she leaves a small gift for them)!

๐‘บ๐’•๐’‚๐’š ๐’๐’ ๐’•๐’“๐’‚๐’„๐’Œ ๐’•๐’‰๐’Š๐’” ๐’”๐’†๐’‚๐’”๐’๐’ ๐’ƒ๐’š ๐’”๐’†๐’•๐’•๐’Š๐’๐’ˆ ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐’–๐’‘ ๐’‡๐’๐’“ ๐’”๐’–๐’„๐’„๐’†๐’”๐’”!

Some mid-week motivation from our client .wynell!Weโ€™re proud of not only your progress but your mindset and drive to kee...
10/13/2022

Some mid-week motivation from our client .wynell!

Weโ€™re proud of not only your progress but your mindset and drive to keep pushing forward!

Way ๐Ÿ‘ to ๐Ÿ‘ go ๐Ÿ‘

Amazing shakes!! ๐Ÿ˜‹
10/13/2022

Amazing shakes!! ๐Ÿ˜‹

Come check us out! We are now located in the Downtown Athletic Club Cafe. We are serving up delicious and healthy shakes, smoothies, and meal prep.

Happy Hour for half price shakes and smoothies is fMon-Fri from 12-1:30pm. There is a new food menu each week and now through Saturday take a $1.50 off all meal prep meals.

Seek progress OVER perfection and youโ€™ll find more long-term success and more balance in your life as your work toward y...
10/11/2022

Seek progress OVER perfection and youโ€™ll find more long-term success and more balance in your life as your work toward your goals.

Donโ€™t beat yourself up over a โ€œbadโ€ meal or skipped workout.

Learn from it. Move on. Get back on track.

โœจ What you do MOST of the time matters most โœจ

Need help getting on the right track? ๐Ÿ‘‡
๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฏ๐—ถ๐—ผ ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ผ๐—ผ๐—ธ ๐—ฎ ๐—ณ๐—ฟ๐—ฒ๐—ฒ ๐—ถ๐—ป๐˜๐—ฟ๐—ผ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†!

10/06/2022

๐’€๐’๐’–๐’“ ๐’•๐’‰๐’๐’–๐’ˆ๐’‰๐’•๐’” ๐’„๐’“๐’†๐’‚๐’•๐’† ๐’š๐’๐’–๐’“ ๐’“๐’†๐’‚๐’๐’Š๐’•๐’š.

Next time negative thoughts pop into your mind or you find yourself overthinking, change the conversation in your head.

In Jon Acuff's book, Soundtracks, he talked about changing the thoughts in your head.

By stating positive affirmations daily, people are less likely to overthink, have a 21% higher satisfaction to get more done, and a 78% increase in reaching their goals.

If you are looking to increase your satisfaction and reach your goals, it starts by changing the conversation in your head.

Save this post for next time you need a little reminder!

๐‘ฐ๐’‡ ๐’š๐’๐’– ๐’‚๐’“๐’† ๐’”๐’†๐’“๐’Š๐’๐’–๐’” ๐’‚๐’ƒ๐’๐’–๐’• ๐’‚๐’„๐’„๐’๐’Ž๐’‘๐’๐’Š๐’”๐’‰๐’Š๐’๐’ˆ ๐’š๐’๐’–๐’“ ๐’ˆ๐’๐’‚๐’๐’” -- ๐’˜๐’‰๐’š ๐’˜๐’‚๐’Š๐’•?As we head into the last 3 months of the year, people's mi...
10/01/2022

๐‘ฐ๐’‡ ๐’š๐’๐’– ๐’‚๐’“๐’† ๐’”๐’†๐’“๐’Š๐’๐’–๐’” ๐’‚๐’ƒ๐’๐’–๐’• ๐’‚๐’„๐’„๐’๐’Ž๐’‘๐’๐’Š๐’”๐’‰๐’Š๐’๐’ˆ ๐’š๐’๐’–๐’“ ๐’ˆ๐’๐’‚๐’๐’” -- ๐’˜๐’‰๐’š ๐’˜๐’‚๐’Š๐’•?

As we head into the last 3 months of the year, people's mindset switches to waiting until the new year.

Our question to you is, ๐’˜๐’‰๐’š ๐’˜๐’‚๐’Š๐’•?

สŸแด‡แด›'๊œฑ แด…แด แด›สœแด‡ แดแด€แด›สœ. ๐Ÿงฎ

There are 92 days left in the year. If you are eating 3 meals per day, that's 276 meals.

๐Ÿช๐Ÿฆƒ๐Ÿฅง ๐˜ž๐˜ฉ๐˜บ ๐˜ข๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ญ๐˜ฆ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ 4 ๐˜ฉ๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ ๐˜ฎ๐˜ฆ๐˜ข๐˜ญ๐˜ด ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฐ ๐˜ธ๐˜ข๐˜ช๐˜ต ๐˜ถ๐˜ฏ๐˜ต๐˜ช๐˜ญ ๐˜ต๐˜ฉ๐˜ฆ ๐˜•๐˜ฆ๐˜ธ ๐˜ ๐˜ฆ๐˜ข๐˜ณ ๐˜ต๐˜ฐ ๐˜ฌ๐˜ช๐˜ค๐˜ฌ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ซ๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ฆ๐˜ด๐˜ต ๐˜ด๐˜ฆ๐˜ญ๐˜ง?

We want to help you end 2022 feeling better with increased energy because you are prioritizing yourself and your health.

๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ? ๐Ÿ‘‡
๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฏ๐—ถ๐—ผ ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ผ๐—ผ๐—ธ ๐—ฎ ๐—ณ๐—ฟ๐—ฒ๐—ฒ ๐—ถ๐—ป๐˜๐—ฟ๐—ผ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†!

Your Buddha Bowl won't be complete without our Tahini Power Sauce! ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐ŸฝINGREDIENTS: 1/4 cup tahini3 tbsp lemon juice1 ...
08/31/2022

Your Buddha Bowl won't be complete without our Tahini Power Sauce!
๐Ÿ‘‡๐Ÿฝ
๐Ÿ‘‡๐Ÿฝ
๐Ÿ‘‡๐Ÿฝ
INGREDIENTS:
1/4 cup tahini
3 tbsp lemon juice
1 tbsp maple syrup
1 tbsp low sodium soy sauce
1 drizzle sesame oil
1/4 cup nutritional yeast
2 cloves garlic
1 pinch turmeric
1-2 tbsp hot water for thinning out sauce to desired consistency

DIRECTIONS:โ 
1. Blend all ingredients together in a blender or food processor until smooth.
2. Add hot water as needed to thin sauce out to desired consistency.
3. Store in an airtight container in the fridge.

MACROS:
60 kcal (per serving = 1/10 recipe)โ 
PRO 3gโ 
CHO 45gโ 
FAT 3g

**This sauce pairs well with vegetables, brown rice, tempeh, and tofu!**

Address

800 South Buchanan Street
Amarillo, TX
79102

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