Linda Williams, LCSW, LCDC

10/04/2025

10/01/2025

**click on picture to get the full image**

09/27/2025

Bruce Lipton, a biologist and epigeneticist, understood the concept of subconscious programming that happens between the ages of birth to age 7. He says we are recording the world around us in a subconscious way and then we become actually conscious of the environment after age 7. We hope the messages were safe but we live in a world full of conditioning that keeps us on "alert." This video helps to reprogram your mind to default settings (safe-mode) that Source blueprinted long before you landed on planet earth. If you put headphones on, it is the best experience while you sleep! And don't worry - your subconscious will record it for you ! Enjoy!

528Hz 8hrs. Create courage, strength, and fearlessness WHILE YOU SLEEP by changing outdated subconscious programs. I AM Secure and I AM SAFE TO BE MYSELF sl...

09/26/2025

Food can contribute to mental wellness. Filling nutritional gaps is essential for growth and repair. For example, magnesium, which is found in almonds or pumpkin seeds can help calm the nervous system. Eating too much sugar or caffeine over-excites your nervous system. Knowing which foods assist the nervous system can make the difference in the everyday choices you make. Above all, are you eating for pleasure or eating for vitality ? Food can give you dopamine or it can change your serotonin levels, both of which keeps you in balance. Asking yourself if the food you are eating serves you best or is it creating harm can be a good place to start.

09/25/2025

https://www.facebook.com/share/17Tv9j4qtm/

Our next Grief Group is Saturday, October 4 from 1 PM to 4 PM at Dove Creek 💙

This is a monthly support group for individuals navigating the river of grief. Grief is difficult to do alone, much less with any clarity. In this small group, we partner with the compassionate horses at Dove Creek Equine Rescue to learn coping practices and build community with fellow human companions on this journey we travel together.

Save your spot by signing up online today!

www.DoveCreekEquineRescue.org (link in bio)

09/18/2025

I'm deeply grateful to serve Amarillo and its surrounding communities. It's a privilege to contribute to the well-being of your families and look forward to continuing our collective journey towards a brighter future. Thank for voting for me !