Dr. Gunney DC Health & Wellness

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Dr. Gunney DC Health & Wellness

Are you in pain and looking for relief? Let's see if I can help. We are here to serve you to the b

03/07/2026

You may have been told to exercise for low back pain, but which exercises should you choose?

A large study compared different types of exercise and found that Pilates, yoga, core training, and walking were particularly effective for reducing pain and improving daily function. 🧘

The key is picking the right exercises for your body and your symptoms. 💡

Our clinic can help you determine which exercises are best and guide you toward safer, more effective movement. Book an appointment with us today! 🗓️

Source: Liu X, et al. Frontiers in Physiology. January 2026.

03/05/2026

👟 Choosing the right athletic shoe is about more than just style. Small details like heel-to-toe drop and arch support can change how your foot moves, how forces travel up your leg, and how comfortable you feel during activity.

The right shoe depends on your foot structure, how you move, and what activities you do most. There’s no one “best” shoe for everyone.

👉 Check out this infographic to learn how shoe drop and arch support can help you move better and reduce strain. https://chiroup.short.gy/F2Pxc2

03/04/2026

Struggling with sciatic pain even though your back feels fine?🦵 The source might be lower than you think.

A recent study shows the sciatic nerve moves through a “sliding space” in your hip and upper thigh, helping it adjust during daily activity.

💡 By using hands-on care and specific movements to improve how the nerve glides, we can often relieve pain that spinal treatments alone might miss.

Ready to get to the true source of your pain? 🌟 Book a consultation and movement assessment today!

Watch this short video to learn more: https://youtu.be/o4NNTth2f1c?si=0q4348Scwlkg-ZsA

Source: Böllinger K, et al. Annals of Anatomy-Anatomischer Anzeiger. January 2026.

02/27/2026

Why do disc herniations happen more easily for some people and sometimes come back?

Research shows it’s not just about lifting or movement. Differences in connective tissue, such as collagen quality and ligament laxity, are associated with first-time and recurrent lumbar disc herniations.

The takeaway: a thorough spinal exam matters. Understanding how your spine moves, how your muscles support it, and any tissue vulnerabilities helps guide the best care for recovery and long-term spine health. 💪

A personalized approach can make all the difference. Check out this video to learn more about what we can do to help! https://youtu.be/HzeWQYQcIts

Source: Parkinson R, et al. Journal of Clinical Neuroscience. February 2026.

02/26/2026

Ski season is here! ⛷️❄️

Whether it’s your first run or you’re a seasoned skier, safety matters. Proper warm-ups, good posture, and knowing your limits can help prevent injuries to your back, neck, and joints. 🏔️💪

Check out our ski safety infographic for more tips to stay safe and enjoy every run! https://bit.ly/4qKkMnc

02/25/2026

Think bending forward at work is causing your back pain? 🤔

A recent review found that bending wasn’t linked to higher rates of low back pain, and one study even found that more bending was associated with less pain!

Low back pain is more complex than movement alone. Strength, endurance, posture, variety of movement, recovery, and load tolerance matter far more.

Stop fearing movement. Let’s get you strong enough to handle any job! 💥

Source: Maillard A, et al. WORK. December 2025

02/24/2026

Ever feel like some foods are harder to stop eating than others? 🍩🤔

A national study found that ultra-processed food addiction affects more than 1 in 10 older adults and even more women. These patterns are linked to poorer physical and mental health and feelings of social isolation. 😟

What we eat doesn’t just affect our bodies; it impacts our overall well-being, including our mood, energy, and sense of connection. 🌱✨

Check out this infographic for simple nutrition tips to support your health and well-being! https://bit.ly/3BQuGKw

Source: Loch LK, et al. Addiction. September 2025.

02/23/2026

What if your low back pain isn’t coming from your lower back? 🤔

Research shows that hamstring strength and hip mobility play a big role in managing low back pain. Weakness or restriction in these areas can place extra stress on your spine.

Effective care goes beyond the low back. Combining spinal adjustments, postural strengthening, and hip/hamstring care can be key for long-term relief. ✨

A whole-body approach can make a real difference. Visit our website to book an appointment today! 📞

Source: Kuligowski T, et al. Scientific Reports. December 2025.

02/21/2026

February is American Heart Month! ❤️💓

Your daily habits play a huge role in heart, brain, and overall health. The American Heart Association’s Life’s Essential 8 highlights key areas that impact how you feel every day. Small changes in any of these areas can make a big difference for both heart and spine health. 💪🫀

Check out our infographic for a simple breakdown of all eight essentials and tips to get started today! ✨ https://bit.ly/3N77BhD

02/20/2026

Check out this video…❤️Month & Chiropractic 👉 New Patient Click Here for a Special Offer 👇https://drgunney.wellnessnow.co/opt-in-page

02/19/2026

Chronic low back pain can be frustrating, persistent, and hard to manage. So what actually helps?

A large review of over 35,000 people found that spinal manipulation can significantly reduce pain and disability, especially in the short term. 🙌

Chronic pain doesn’t have to be your norm. If low back pain is limiting your daily life, scheduling an appointment is the first step toward relief and improved function.

Source: Conde-Vázquez O, et al. Annals of Physical and Rehabilitation Medicine. March 2026.

02/18/2026

Struggling with shoulder pain?

Not all exercises are created equal. New research suggests that targeted exercise programs are more effective in alleviating rotator cuff–related shoulder pain than generic exercise routines.

The key? Proper evaluation. Knowing exactly what your shoulder needs allows for exercises that are precise, effective, and supportive of recovery. 💪

If shoulder pain persists, proper guidance can make all the difference. Watch this video to learn more about what we can do to help! 🎥 https://youtu.be/ktLPQJ0SHoE

Source: Wu D, et al. Frontiers in Bioengineering and Biotechnology. April 2025.

Address

8910 SW 34th Avenue Suite 300
Amarillo, TX
79124

Telephone

+18063561362

Website

http://www.drgunney.com/

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