01/14/2026
If we really want to turn America’s healthcare crisis around, it’s time we start talking about what actually works , prevention and lifestyle medicine. At AmarilloMD, we see it daily: one simple but powerful strategy is WALKING. Yup, just 20-30 minutes of brisk walking most days can dramatically reduce your risk of heart disease, diabetes, and even improve your mood and energy.
So many costly chronic illnesses are preventable! We believe in getting to the root causes, and it’s often much less complicated than it sounds. Our community deserves real solutions, not just more medication. What’s your favorite way to stay active? Share below and let’s inspire each other!