
09/26/2025
Sprain vs. Strain – What’s the Difference? ✨
Sprains happen when ligaments—the tough bands connecting your bones—are stretched or torn.
Strains happen when muscles or tendons—the tissues that move your bones—are overstretched or torn.
Both injuries can be painful, but healing isn’t just about resting.
Physical therapy helps you:
✅ Reduce pain and swelling
✅ Restore strength and flexibility
✅ Move the right way to prevent re-injury
Let IPOW do an assessment and create a personalized treatment plan for you or a loved one today.
💪 Don’t just wait it out—move smart, heal faster, and get back to what you love!
IPOWPT.COM
(806) 803-9165