Denise Pounds Counseling & Biofeedback

12/21/2025

Something rather magical happens when we open up about what we've been carrying alone, our nervous system exhales - reminding us that safety lives in connection, not isolation.

Our bodies calm in connection but if you're reading this and feel that you don't have someone like that in your life please know that connection can also start with ourselves. If there's no one safe to hold what's heavy, write it down, speak it aloud, or exhale it into the air - be the one who listens to you. Your body will feel the difference. The nervous system just needs to know it's not alone.

12/21/2025

See what the EMDR process looks like with an intuitive infographic: http://bit.ly/EMDR-8Steps | Counselingamarillo.com

12/15/2025

Therapy can feel intimidating at first. Uncomfortable. Unknown. But over time, it becomes a pause, a space to breathe and to feel seen.
Healing isnt about fixing yourself. It's about understanding and softening toward what you carry.
If you've been thinking about therapy, let this be your gentle nudge.
You don't have to do it alone.

12/14/2025

Wow. 🧠 The of willpower and self-control is fascinating! http://bit.ly/willpowerneuroscience | Counselingamarillo.com

12/13/2025

Your nervous system carreis the story of your past and can be reshaped by your current expereinces. Low Energy Neurofeedback is a gentle, science-backed way to help your body and mind reset, reduce stress and improve focus. LENS can support a nervous system reset so you can feel calmer and more resilient.
If you're curious about learning more, please reach out.

12/08/2025

Healing doesn't mean you never get triggered...
It means when you do, you respond differently to it. You know how to catch it, stay with it and respond from self-trust, not fear.

12/06/2025

It can be the most difficult thing in the world but sometimes you have to just let go and trust. The work takes time. Healing takes time. Be patient. Breathe. Trust.

11/24/2025

Actually! LENS might be exactly what you need.

Reach out for questions or to get started.

11/23/2025

Could EMDR therapy be an effective solution for you? http://bit.ly/EMDRWhatToExpect | Counselingamarillo.com

11/19/2025

Emotional labor is one of the biggest reasons so many moms feel overwhelmed and research continues to show just how heavy that invisible load can be.

If you’ve been feeling anxious, resentful, exhausted, or like your mind never stops, you’re not alone. Nothing is wrong with you. These feelings are a natural response to carrying so much, often quietly and without enough support.

Visit https://www.counselingamarillo.com/ to book a free consult. You don’t have to navigate this alone.

11/17/2025

11/16/2025

Understand the science of your brain and being middle-aged: http://bit.ly/sciencemidlife

| Counselingamarillo.com