Denise Pounds Counseling & Biofeedback

10/26/2025

Skeptical about EMDR? See how memories, attention, and sleep can foster trauma recovery. http://bit.ly/EMDR-Skeptic | Counselingamarillo.com

10/19/2025

changed the of people with borderline personality disorder. 🧠Check out what happened: http://bit.ly/borderlinebrains | Counselingamarillo.com

10/15/2025

What would you add?

10/09/2025

Your nervous system does so much for you — but it also gets overwhelmed easily. 😵‍💫�
Overthinking, lack of sleep, constant stress… all of it keeps your body stuck in survival mode.
The good news? You can teach your system to calm down. �A walk outside, breath work, real rest, and for deeper healing: LENS therapy (Low Energy Neurofeedback System) can gently help your brain reset.
If you’re ready to feel calmer, clearer, and more in control, reach out today for a free consultation. Let’s get your nervous system back to balance. 💫

10/06/2025

YOU are enough.

10/02/2025

Healing isn’t always visible, and trauma doesn’t need validation to be real.

You don’t have to remember everything for it to affect you. Trauma is often stored in fragmented ways, making some memories unclear but still impactful.

Grieving who you were before is valid.
Trauma can shift identity and self-perception, and part of healing is making space for both who you were and who you’re becoming.

High-functioning doesn’t mean unhurt. Many people appear “fine” while struggling deeply, and their pain is just as real.

Not everyone will understand your trauma, and that’s okay. You don’t owe explanations, your healing is yours alone.

Which truth resonates with you the most?

09/29/2025

Just some Benefits of Low Energy Nuerofeedback System

09/28/2025

Eye movement and the significant role it plays in processing traumatic experiences: http://bit.ly/Eye-Movement-Trauma | Counselingamarillo.com

09/25/2025

09/21/2025

Music and rhythm can improve the 🧠brain’s ability to function and the body’s ability to move. Is there anything music therapy can't do? Learn how music therapy can help MS: bit.ly/musictherapyhelpsms | Counselingamarillo.com

09/09/2025

Anxiety: it’s not all in your head. It can manifest in a multitude of ways and there are so many avenues to help you get a handle on it. Talk therapy, LENS therapy, a combination of approaches and more can be beneficial to helping you navigate your anxiety and how it affects your life.