Watson Psychological Health Center

09/03/2025

For years, Sarah felt like she was living under a constant cloud. The weight of depression made it hard to get out of bed, focus at work, or even enjoy time with her family. Medications helped, but the side effects were tough—and she still felt stuck.”

“That’s when she discovered Neurofeedback. Through personalized brain training sessions, Sarah began to see real changes. Her sleep improved. Her energy came back. Most importantly, the heavy fog of depression slowly began to lift.”

Today, Sarah is smiling again, feeling like herself for the first time in years—because she found a drug-free, non-invasive way to retrain her brain and reclaim her life.

Neurofeedback:
• Reduces symptoms of depression
• Improves emotional balance
• Helps you regain clarity and joy

You don’t have to live in the dark.

📞 Call us today at 806-418-8900 or visit watsonphc.com to learn how Neurofeedback can help you, too.

Watson Psychological Health Center in Amarillo, TX, offers neurofeedback, EMDR, and cognitive therapies for children, teens, and adults. Discover our comprehensive mental health services to improve your well-being.

08/28/2025

Struggling to focus? 🧠✨

Neurofeedback SMR training helps calm the mind and improve attention naturally — no medications required. By training your brain to produce the right brainwave patterns, you can:
• Boost mental clarity
• Reduce distractions
• Improve focus and attention span

It’s safe, drug-free, and backed by research.

📞 Call Watson Psychological Health Center at 806-418-8900 to schedule your first session!

08/27/2025

Feeling stressed, anxious, or stuck in old emotional patterns? Neurofeedback training can help! Stress can create certain brain 🧠 states that can cause undesired feelings. Neurofeedback can help your brain learn how to enter a deeply relaxed, meditative state—naturally.

✨ What is Alpha/Theta Training?
It’s a gentle, science-backed method that guides your brainwaves into two powerful states:
• Alpha waves (8–12 Hz): The calm, clear, “peaceful mind” state.
• Theta waves (4–8 Hz): The dreamy, creative, and emotionally healing state often experienced right before sleep.

✨ Why it helps:
• Reduces stress & anxiety
• Promotes deep emotional healing (trauma, grief, old patterns)
• Improves sleep quality
• Boosts creativity & mental clarity
• Builds resilience for daily life challenges

Many clients describe sessions as “a deep mental massage” for the brain—leaving them calmer, clearer, and more centered.

Ready to experience it for yourself? 🌿
Send us a message today to schedule a session and see how Alpha/Theta training can help you feel like yourself again!
Watsonphc.com or call 806-418-8900

08/13/2025

😔 “Why can’t I just turn my brain off?”

If you live with anxiety, you know it’s more than just “worrying.”
It’s lying awake at night replaying conversations.
It’s a racing heart over things that haven’t even happened.
It’s the tightness in your chest that appears out of nowhere.
It’s the constant hum of “what if” running in the background of your life.

And the hardest part?
You can’t just think your way out of it.

But here’s the good news:
Your brain can learn new patterns — patterns of calm, focus, and balance.

🧠 Neurofeedback is a gentle, non-invasive training that teaches your brain how to regulate itself.
No drugs. No side effects. Just your brain learning to find its own “calm switch.”

Over time, people report:
✅ Feeling more grounded and in control
✅ Less panic and fewer racing thoughts
✅ Better sleep and focus
✅ A lighter, freer sense of being

You don’t have to live in fight-or-flight mode forever.
Your brain can change — and so can your life.

📞 Message us today to learn how Neurofeedback can help you or your family member can finally feel peace again.
Watsonphc.com

08/13/2025

💙 When You’ve Tried Everything, But Your Child Still Struggles… 💙

As a parent, nothing is harder than watching your child battle to focus, control impulses, or succeed at school and feeling like nothing you do makes it easier for them.
You’ve seen their frustration. You’ve felt the heartbreak of knowing they want to do well, but something keeps getting in the way. You’ve worried about their future, and maybe even blamed yourself.

You’re not a bad parent. And your child is not broken.
Their brain just needs the right kind of training to work at its best.

That’s where Neurofeedback can help.
By gently teaching the brain to regulate itself, Neurofeedback can:
- Increase focus and attention span
- Reduce impulsivity and hyperactivity
- Support calmer moods and emotional control
- Improve confidence and motivation

Why Parents Choose This Path:
-Drug-free & non-invasive– no side effects, just brain training
- Personalized to your child’s unique brain patterns
- Skills that can last a lifetime

You don’t have to feel helpless anymore.
There is hope — and it starts with understanding your child’s brain.

📞 Call today for consultation and discover how Neurofeedback can help your family breathe easier. 896-418-8900
Watsonphc.com

08/09/2025

After 20 plus years of expirience in the field, I am thinking about getting my LPC- Supervisors license.

If you are interested in learning Neurofeedback, Biofeedback, EMDR, Hyponotherapy, health coaching, and many others this just might be the your place.

06/26/2025

🌿 Feeling off lately? Overwhelmed? Just not you? Stressed? Tired?

We specialize in helpung the bodygey back to its natural balance. I have blended a few of my best products recently to help folks get the results they are looking for— the all-natural mood + stress support supplement your nervous system’s been waiting for. 💊

✔ Ashwagandha to calm your cortisol
✔ L-theanine for clear, focused calm
✔ B-vitamins to fuel your brain
✔ Saffron to brighten your mood
✔ Microdose lithium for emotional balance*

No fog. No crash. Just clarity, calm, and you—at your best.

👉 you can also setup a call to learn more. Watsonphc.com or call 806-418-8900



Watsonphc.com or call 806-418-8900

Watson Psychological Health Center in Amarillo, TX, offers neurofeedback, EMDR, and cognitive therapies for children, teens, and adults. Discover our comprehensive mental health services to improve your well-being.

05/07/2025

Want to Be a Stronger Husband? Start with One Small Shift.

Real strength isn’t loud. It’s found in the quiet choice to turn toward your partner—even in small, everyday moments.

John Gottman’s research at the “Love Lab” shows that the strongest marriages are built on small acts of connection. A shared smile. A listening ear. A simple “I’m here.”

At Watson Psychological Health Center, we help men become emotionally attuned leaders in their marriages—without losing their sense of self.

Ready to rebuild trust, closeness, and intimacy call us today 806-418-8900

05/06/2025

Atonement Is Leadership: Rebuild Your Marriage God’s Way

At Watson Psychological Health Center, we believe men are called to be emotional leaders in their homes—
Not by domination… but humility.
Not by control… but by compassion.

Dr. John Gottman’s research confirms what Scripture has said all along: marriages thrive when men lead through atonement, not arrogance. His decades of study reveal that the strongest husbands know how to:
• Make repair attempts after conflict
• Respond to their wife’s bids for connection
• Speak truth with gentleness and responsibility

If you’re a husband struggling with disconnection, anger, or silence in your marriage, we want you to know: God isn’t done with your story. The first step is not fixing her—it’s examining you.

Let us help you lead your home with humility, healing, and hope.

Book a Marriage Repair Consultation Today, 806-418-8900.

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03/26/2025

In recent studies looking at the effects of stress vs know chemical, most wouldd think that the know chemicals would lead to dis-ease faster. Well this just may not be true.

Gentic profiles have advanced very quick in the last decade. You have pathways that are soecifically designed to deal the effects of adrenaline. So some may do well and other may not.

Recent studies, The American Institute of Stress and other health researchers have long cited that up to 90% of visits to primary care physicians are in some way related to stress.

Stress is becoming an important part of dis-ease.

WPHC offers numerous methods, but here is one way you can use at home to help.

IPMD, Integrative Psychodynamic-Mindfulness Therapy, this could be a hybrid approach blending:
• Psychodynamic Therapy: Focused on unconscious processes, early experiences, and emotional insight.
• Mindfulness: Present-moment awareness, non-judgmental observation of thoughts and feelings.

2. Mindsight

Coined by Dr. Daniel Siegel, mindsight is the ability to perceive the mind of oneself and others—basically, a form of interpersonal and intrapersonal attunement.

3. Idea to Link Them

You could propose a therapeutic model where IPMD Therapy uses Mindsight as its core tool for transformation.

Concept: IPMD Mindsight Framework

Goal: Enhance self-awareness and relational healing by integrating unconscious insight with present-moment awareness and interpersonal attunement.

Core Pillars:
• Insight (Psychodynamic): Explore unconscious conflicts and attachment patterns.
• Presence (Mindfulness): Train attention to reduce reactivity and foster clarity.
• Integration (Mindsight): Use mindsight to “see the mind” and restructure narratives and relationships.

Session Structure Example:
1. Mindful check-in – observe thoughts/emotions non-judgmentally.
2. Exploration – dive into past relational patterns, using insights from psychodynamic theory.
3. Mindsight reflection – develop awareness of how one’s mind works and how it affects other’s.

02/14/2025

I often get people calling to schedule for ADHD testing. In the last 4 years the resting heart rate has increased over 10 bmp, tells that is have a profound effect on the central nervous system (fight or flight responses) and endocrine system. Stress has increased and so has sugar and snack cravings. This study is fascinating.

To learn more about diet and brain training to help with all of this give us a call 📞 806-418-8900 or send us an email.

Artificial colours or a sodium benzoate preservative (or both) in the diet result in increased hyperactivity in 3-year-old and 8/9-year-old children in the general population.

02/13/2025

🧠✨ Improve Your Sleep with Neurofeedback! 😴🌙

Tired of restless nights and groggy mornings? Neurofeedback may be the game-changer you’ve been looking for! 🚀

🔬 What is Neurofeedback?
Neurofeedback is a science-backed, drug-free method that helps train your brain to achieve optimal sleep patterns. By using real-time EEG monitoring, it teaches your brain to self-regulate, reducing insomnia, anxiety, and restless sleep cycles.

🌟 How Neurofeedback Helps with Sleep:
✅ Regulates brainwave activity for deeper, more restorative sleep
✅ Reduces stress and overactive thoughts that keep you awake
✅ Improves sleep onset & duration naturally
✅ Supports a balanced nervous system for long-term sleep health

💡 Backed by Research
Studies show neurofeedback can enhance slow-wave sleep (deep sleep) and improve overall sleep quality. It’s a non-invasive, personalized solution for better rest and rejuvenation!

🌙 Ready to wake up refreshed and energized?
Try Neurofeedback today!
Call or email us to get started today
Www.watsonphc.com

Watson Psychological Health Center in Amarillo, TX, offers neurofeedback, EMDR, and cognitive therapies for children, teens, and adults. Discover our comprehensive mental health services to improve your well-being.