Jacque-O-Wellness

Jacque-O-Wellness Health, Wellness, & Balance: Restoring who you are back to yourself with a multi-modality therapies

Bringing the Living Light of Beingness to every point of Light! Jacquelyn Koch has a varied background in public and corporate communications, retail and office management, insurance and management development studies, and trainer training. Prior to attending massage therapy school, proficiency in Yoga, Tai Chi, Reiki, and Aikido were obtained. She received her formal massage therapy training at MTTC, completing the course in April 2005, licensure in May 2005 and completing the 500 hour course in May 2012. Since then she has obtained certifications in Medical Massage, Clinical Neurology, Neuro-Physio Balancing, Chinese Fire Cupping, Alexandria Sugaring, Thai Massage - basic and advanced, Hot Stone Massage, Spa Therapy, Cross fiber Retraining, Myofascial Release, Critz Technique, and Evidence Base Kinesiology Taping, with special permission granted in some modalities for training. Opening Jacque-O-Wellness in February 2009 focusing on Health, Wellness, and Balance of each individual.

Thoughts on being unapologetically authentic.....
09/29/2024

Thoughts on being unapologetically authentic.....

1. They take time for deep introspection about who they are. All of us have an array of different interests and leanings. They’re the many facets that make us who we are, and there’s often a fair bit of overlap involved. Take some time to think about—and prioritize—the things that are most i...

03/04/2023

Come visit me... Get your relaxaion started, massage appointments available.

Simple moves to improve your balance...
07/20/2022

Simple moves to improve your balance...

Try 3 simple Feldenkrais exercises to IMPROVE BALANCE QUICKLY!This exercise focuses on counter-balance concept. As you reach your arm(s) forward/side/back, ...

Release TMJ/Jaw Tension in 30 SECONDS!! | Feldenkrais Style...
07/18/2022

Release TMJ/Jaw Tension in 30 SECONDS!! | Feldenkrais Style...

Got TMJ/Jaw pain and tension? This simple awareness exercise can help reduce your habitual tension around TMJ/Jaw in 30 seconds in Feldenkrais Style! Then,...

Relieve the tension in your shoulders throughout the day...
07/18/2022

Relieve the tension in your shoulders throughout the day...

In this short video, I will show you a super simple exercise to release your neck and shoulder tension in just 30 seconds. And this does not involve stretch...

To start day...
07/13/2022

To start day...

This is the Mindful Exercise/ Practicing Blood Cleanse Qigong Day 01.We filmed this video through Zoom on Oct 22, 2020 during Online Mindfulness Retreat at D...

Accupressure points to start the day...
07/12/2022

Accupressure points to start the day...

This is the Qigong Basic Acupressure Daily. Press These 3 Acupressure Points daily, press ( and release ) each point in 60 Seconds will help you to maintain...

Qigong to enliven your life, everyday.
07/11/2022

Qigong to enliven your life, everyday.

Every time when you are in pain, try this method from traditional Chinese medicine. This is powerful!!!►Special thanks to Qigong Master Chunyi Lin for provi...

01/29/2022
Come join us...TAI CHI AT AC - Wed Nites from 6:30 - 8PM - Russell Hall  #103Tai Chi $94.00 - Register through AC - Spri...
01/07/2020

Come join us...

TAI CHI AT AC - Wed Nites from 6:30 - 8PM - Russell Hall #103
Tai Chi $94.00 - Register through AC - Spring 2020 Class starts Jan 22nd.
Tai Chi and Qi Gong. Learn the free flowing Tibetan style of meditation in motion. Basic concepts of Chi, Yin Yang, and eastern philosophy are addressed. The health aspects of breathing, balance, the brain, body work, and beauty are emphasized. The first eight weeks of classes address beginning tai chi and the remainder blend intermediate chi gung such as push hands and bagwa. For additional information please call (806)371-2920.
JAN 22 - APRIL 29 W / 6:30 PM - 8:00 PM Amarillo - Instructor: Jacquelyn Koch Course ID # 185715 Course Section HER-1157-3001

TAI CHI AT AC - Wed Nites from 6:30 - 8PM - Russell Hall #103
Tai Chi $94.00 - Register through AC - Spring 2020 Class starts Jan 22nd.
Tai Chi and Qi Gong. Learn the free flowing Tibetan style of meditation in motion. Basic concepts of Chi, Yin Yang, and eastern philosophy are addressed. The health aspects of breathing, balance, the brain, body work, and beauty are emphasized. The first eight weeks of classes address beginning tai chi and the remainder blend intermediate chi gung such as push hands and bagwa. For additional information please call (806)371-2920.
JAN 22 - APRIL 29 W / 6:30 PM - 8:00 PM Amarillo - Instructor: Jacquelyn Koch Course ID # 185715 Course Section HER-1157-3001

Wellness is a balance of Lifestyle, attitude and action. Put the aaaahhhh in massage...start your body integrating sessi...
10/15/2019

Wellness is a balance of Lifestyle, attitude and action. Put the aaaahhhh in massage...start your body integrating sessions today!!! Message or call for an appointment.

Address

3101 Hobbs Rd, # 106
Amarillo, TX
79109

Opening Hours

Monday 10am - 5:30pm
Tuesday 11am - 5:30pm
Wednesday 11am - 4:30pm
Thursday 11am - 5:30pm
Friday 9:30am - 11:30am
Saturday 10am - 2pm

Telephone

+18063164119

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