Panhandle Nutrition Therapy

10/03/2025

Did you know that food choices can play a huge role in breast cancer prevention and support during and after treatment?

- Plant-forward eating and fiber help manage hormones and reduce cancer risk.

- Managing weight and staying energized enough during treatment to participate in regular movement can improve outcomes.

- Strategies to stay fit and protect bone health when taking aromatase inhibitors like anastrozole is key!

- And so much more!

Whether you’re navigating breast cancer or supporting someone who is, learning more about diet and lifestyle changes could make a huge difference!

’sHealth

A growing body of evidence shows that everyday habits – diet, physical activity and body weight – can help reduce risk, support treatment and improve quality of life after treatment. But with so many different ideas and opinions out there, we wanted to go to the research and do a deep dive into ...

09/25/2025

Broccoli = more than fiber. 🌱
DIM is a powerful compound your body makes when you eat cruciferous veggies like broccoli, Brussels sprouts, and kale. 🌱

🔹 Supports estrogen balance
🔹 May ease PMS & menopause symptoms
🔹 Can help with hormonal acne
🔹 Research even hints at benefits for weight and energy

Food first is always best – but for some women, supplements may add extra support (with a provider’s guidance).

💡 Bottom line: your salad might be doing more for your hormones than you think!

👉 Read the full blog to learn how DIM works and whether it could be a good fit for you.

DIM can be a useful ally for women looking to support their hormone health, especially when guided by a knowledgeable healthcare provider. Enjoy your broccoli and kale knowing they’re doing double-duty – nourishing you and possibly steadying your hormones. And if you ever think about reaching fo...

09/23/2025

WE ARE NOW ACCEPTING MEDICARE!

Do you have Medicare Part B benefits and are living with Diabetes or CKD? If so, you are eligible to work with a dietitian to help manage your chronic disease state.

Reach out to us today to see how we can serve you and your family.

https://www.panhandlenutritiontherapy.com
(806)803-1558

09/18/2025

✨ Your health journey deserves expert support ✨

From preparing for pregnancy to raising healthy kids, managing chronic conditions, or recovering from an eating disorder—nutrition matters. And the guidance of a registered dietitian can make all the difference.

At Panhandle Nutrition Therapy, we bring 20+ years of experience to your health journey, including:
👩‍🍼 15+ years specializing in women’s and children’s nutrition
💙 5+ years supporting eating disorder recovery
🩺 10+ years helping clients manage diabetes
🌱 Lifelong dedication to helping individuals and families thrive

Did you know?

- Diet quality also matters: women who ate more plant protein had a 50% lower risk of ovulatory infertility

- 60–95% of moms with gestational diabetes manage it with nutrition and lifestyle changes.

- Pediatric nutrition interventions with dietitians lead to better obesity outcomes than those without.

- Medical Nutrition Therapy can lower A1c by up to 2% in adults with diabetes—results similar to adding medication.

- 30 million Americans experience an eating disorder, and recovery outcomes improve when a dietitian is part of care.

💡 Nutrition is never one-size-fits-all. With compassionate, evidence-based guidance, our team helps you find what works for you—so you can feel confident, supported, and healthy at every stage of life.

📅 Ready to take the next step? Visit www.panhandlenutritiontherapy.com to learn more or schedule an appointment today.

Across all stages of life, RDs provide measurable improvements—lower A1c, improved cholesterol and blood pressure, healthier pregnancies, reduced childhood risks, and stronger eating disorder recovery. Many insurance plans cover nutrition counseling and you may owe as little as $0 out of pocket if...

09/16/2025

✨ Did you know you could get expert nutrition care for as little as $0? ✨

At Panhandle Nutrition Therapy, we believe nutrition therapy should be accessible and affordable for everyone. That’s why we proudly accept most major insurance plans—and if you meet preventative care criteria, your visits may be fully covered. 🙌

Your health goals don’t have to wait. Let’s make personalized nutrition simple, supportive, and stress-free.

📞 Call us today at (806) 803-1558
💻 Or visit us online at www.panhandlenutritiontherapy.com

➡️ Take the first step toward better health—you might be surprised how affordable it really is!

09/15/2025

✨ “Why does my body feel like it’s working against me?” ✨

If you’ve ever asked yourself this question while battling irregular cycles, stubborn weight, or the endless fatigue of PCOS—you’re not alone.

PCOS isn’t just about periods or hormones. It’s about insulin resistance that leaves you craving sugar. It’s about inflammation that steals your energy. And it’s about the heartbreak of trying to conceive when your body feels unpredictable. 💔

But here’s the truth: your body is not broken—it’s asking for support. Small, consistent shifts in how you nourish yourself can help calm inflammation, balance hormones, and even bring back regular cycles.

🌱 Choosing slow-digesting carbs over quick sugar highs.
🥑 Filling your plate with healthy fats and fiber that steady blood sugar.
💧 Pairing nutrition with simple lifestyle habits that finally help you feel in control again.

And yes—research shows that even a small amount of weight loss, or supporting your body with nutrients like inositol and vitamin D, can bring big changes for PCOS symptoms and fertility.

You deserve to feel empowered, not defeated. You deserve to feel hope. 💛

👉 If this resonates, know you don’t have to fight PCOS alone—your next step can be simple, gentle, and powerful.

Contact Us Today:
(806)803-1558
https://www.panhandlenutritiontherapy.com

The encouraging news is that even modest weight loss can significantly improve PCOS. Research shows losing as little as 5% of body weight can lead to marked improvements in symptoms and hormone balance.

09/12/2025

⚡ “Can you be overweight… and malnourished?

Yes—and it happens more often than you’d think. Hidden nutrient gaps, muscle loss during crash diets, and even rapid weight loss on GLP-1s can all leave the body undernourished, tired, and weaker than before.

The truth: health isn’t just about shrinking the scale—it’s about fueling your body with the nutrients it needs to thrive. 🌱💪

👉 Read more in our latest blog: Malnutrition in Obesity and Weight Loss

Malnutrition is not just about hunger or underweight. It can coexist with obesity, appear during weight loss, and affect people on the most modern therapies.

09/11/2025

🥗 Managing diabetes or heart disease with medication but still feeling weak, tired, or slow to heal? The missing link might not be more medicine—it could be malnutrition.

Malnutrition doesn’t always look like hunger—it often hides behind muscle loss, nutrient deficiencies, and fatigue in people already battling chronic illness.

The truth is: malnutrition doesn’t just happen to chronic disease—it makes it worse. Poor nutrition can slow healing, weaken immunity, and even increase hospital stays.

The good news? Malnutrition is preventable and treatable. With the right nutrition support, people living with chronic conditions can build strength, resilience, and a better quality of life. 🌱

👉 Read more in our latest blog: Malnutrition in Diabetes and Chronic Disease

09/10/2025

✨ “Malnutrition doesn’t always look like hunger. Sometimes it looks like an exhausted athlete, a teen skipping meals, or a friend silently struggling with food and body image.” 💙

Are you or a loved one struggling to fuel your body? Reach out to use today to see how one our our expert dietitians can help!

(806)803-1558
https://www.panhandlenutritiontherapy.com

https://www.panhandlenutritiontherapy.com/post/malnutrition-awareness-week-eating-disorders-red-s-and-the-hidden-faces-of-malnutrition

What makes this type of malnutrition especially challenging is that it isn’t always visible. People may look outwardly healthy, but internally, their bodies are struggling to keep up with an energy and nutrient imbalance.

09/09/2025

One of the most powerful times to prevent malnutrition is at the very start of life: before pregnancy, during pregnancy, and in the first two years after birth. These first 1,000 days—from conception to a child’s second birthday—set the stage for lifelong health.

One of the most powerful times to prevent malnutrition is at the very start of life: before pregnancy, during pregnancy, and in the first two years after birth. These first 1,000 days—from conception to a child’s second birthday—set the stage for lifelong health.

09/08/2025

Malnutrition Awareness Week is about more than the frail picture we see in our minds we hear the word 'malnutrition'. We must think of nutrition like the foundation of a house. If the base is cracked or uneven, the house may stand for a while, but over time it becomes unstable. Similarly, when our bodies don’t get the nourishment they need—whether too little protein, too much sugar, or not enough vitamins and minerals—small cracks begin to form.

Looking for support on your nutrition journey? Our dietitians aim to create sustainable changes to help you create a well rounded diet that supports you not only from a calorie standpoint, but from a full person perspective.

Malnutrition can occur in those who are undernourished, but also in those who are overweight or appear healthy on the outside.