PeakFit Training & Wellness

11/04/2025

DM or comment below for more details about each class!

We will be adding more classes very soon!

11/03/2025

🚨 Mission Alert 🚨
Operation StrongHer

A small, elite team of women will be selected to help beta test a brand-new, beginner calisthenics bootcamp at PeakFit Training.

Do you have what it takes to join the Founding Force?
Limited to 4–5 women. DM Coach Tiff for mission details.

11/03/2025

🧠 The Myth of Motivation

Here’s the truth that most people don’t want to hear:

Motivation is a myth, at least the way most people think about it.

If you’re waiting to feel motivated before you act… you’ll be waiting a long time.

Motivation is fleeting. It’s a spark, not the fire.

The real power comes from discipline, consistency, and commitment to your goals even when you don’t feel like it.

You don’t wake up every day feeling fired up to crush your workout, eat clean, or push through your limits. Nobody does, not even me.

But what separates the ones who reach their peak from the ones who don’t is this:

They show up anyway.

💥 Motivation gets you started.

🔥 Discipline keeps you going.

🏔️ Consistency gets you results.

So the next time you catch yourself saying, “I just need to find my motivation,” stop.

You don’t need motivation, you need a decision.

Decide to do it. Then do it again tomorrow.

That’s how you build momentum, and momentum will carry you farther than motivation ever could.

10/31/2025

🎃 The Daily Rep with Coach Tiff

Topic: The Weight Room Isn’t Scary

The weight room can look a little spooky at first, the clanging of metal, the mirrors, the serious faces, the machines that seem to have a mind of their own. But trust me… it’s not haunted. 😉

What’s really hiding in there isn’t ghosts or ghouls, it’s growth.
It’s the place where fear turns into confidence, and hesitation transforms into power.

Every confident lifter you see once felt nervous too. Every strong woman started with that same racing heartbeat walking in for the first time. But they stayed. They learned. They grew.

So tonight, while others are running from ghosts, you walk boldly into that weight room like it’s your fortress of strength.
Because the only thing to fear…
is not giving yourself the chance to see just how strong you can be.🖤💪🏼 🕸️

10/30/2025

💆‍♀️ Are You a Newly Licensed Massage Therapist Looking for a Place to See Clients?

We’ve got the perfect opportunity for you at PeakFit Training!
Our beautiful 7 x 12 wellness room is ready to share with a part-time licensed esthetician, and we’re looking for a part-time Licensed Massage Therapist eager to grow in a supportive, health-focused environment.

✨ Ideal for someone just starting out
✨ Shared calendar for smooth scheduling
✨ 7x12 wellness space inside a thriving fitness and wellness hub
✨ Positive, professional setting surrounded by motivated clients

Here’s the best part, our PeakFit members are already asking about massage therapy services, so you’ll be stepping into a space where demand is waiting!

Coach Tiff would also love to collaborate on bundled wellness packages that combine training, recovery, and self-care, creating win-win opportunities for everyone involved.

If you’re ready to start building your business in a place where you’ll be supported and surrounded by potential clients… this is your moment.

DM, text or call Coach Tiff at 806.231.3900 to schedule a walkthrough!

10/29/2025

PeakFit Training is Hiring Group Fitness Instructors!

We’re expanding our evening and weekend lineup and looking for passionate instructors to join the PeakFit team!

We’re looking for certified instructors in:
• Step Aerobics
• Pilates (Mat)
• Cardio Dance
• Drumming Fitness (like Pound or Drums Alive)

Class Times to Fill:
🗓 Wednesday, Thursday & Friday — 6:00 PM
🗓 Saturday — 8:00 AM or 10:00 AM

PeakFit Training is offering small-group classes (8 people max) focused on energy, encouragement, and real results.

If you’re ready to inspire others, bring positive energy, and help our members Reach Their Peak, we’d love to meet with you!

DM, text or call Coach Tiff @ PeakFit Training
806-231-3900

10/29/2025

PROTEIN WAFFLE OF THE DAY:
Toasted Marshmallow Voodoo (marshmallow cookies and cream)

Skinny Mixes
Devotion Nutrition
Devotion Nutrition Creations
Reddi-wip
Quaker

10/25/2025

The Daily Rep with Coach Tiff

Topic: Estrogen and Shoulder Pain

Ladies, let’s talk about something that doesn’t get mentioned enough, the link between estrogen and that nagging shoulder pain that seems to show up out of nowhere.

As estrogen drops during perimenopause and menopause, your joints can start to feel tighter, stiffer, and more achy , especially in the shoulders. Why? Because estrogen helps keep our connective tissues flexible and our joints cushioned. When it dips, inflammation can sneak in and those tendons can get cranky.

So if you’re waking up with sore shoulders or noticing discomfort after a workout, it might not just be your training, it could be your hormones waving a flag.

Here’s what I tell my clients:

1. Keep lifting, strength training protects those joints.

2. Add mobility and recovery work, your body needs it now more than ever.

3. Eat to fight inflammation , think protein, omega-3s, and hydration.

4. Track your symptoms , when you start connecting dots, you can start taking control.

Your body isn’t failing you, it’s talking to you. So listen, support it, and keep showing up strong 💪🏼

10/24/2025

Monday ! Gentle Yoga ❤️🖤

Instructor: Rachel Spence

10/23/2025

Topic: The Conversation Within

“Every rep is a conversation between who you are and who you’re becoming.”

That’s not just a quote, it’s truth. Every time you grab the weight, drop into that squat, or push through one more rep, you’re talking to both versions of yourself.

One side wants to quit. The other refuses to back down.
One whispers excuses. The other roars try me.

That’s what training is, it’s a fight between comfort and growth. Every rep, every drop of sweat, every shaky breath is a decision: stay the same or become more.

You don’t build strength in the easy moments. You build it when the weight feels heavy, the burn kicks in, and you do it anyway.

So next time you’re in the gym, remember, you’re not just lifting iron. You’re shaping the person you’re becoming. One rep at a time.

05/10/2025

Sorry guys,
NO BARRE class this morning! We will have the Tuesday evening 5:45 pm class!
Join us!

04/14/2025