Fyzical Therapy & Balance Centers Amarillo Western Crossing

09/17/2025

Fun girls night painting!! 🎨 Let us know your favorite!?! We may or may not be holding our own painting. 🤔

09/14/2025

Fall prevention isn’t just personal—it’s a community effort.

From uneven sidewalks to dim stairwells, minor hazards around your neighborhood can create big risks. And while balance therapy helps you stay steady, your surroundings matter too.

September is National Falls Prevention Awareness Month.

At FYZICAL, we’re committed to helping our communities become safer places to move, walk, and live—especially for those facing mobility or balance challenges.

You can help.

If you notice a potential hazard—like poor lighting, loose steps, or broken railings—speak up. Talk to your HOA, city council, or building manager. Change starts with awareness.

Remember to check your own balance. Find your nearest FYZICAL location and inquire about a free balance screening today.

Stronger communities begin with safer steps. Fight the Fall—with FYZICAL.

https://hubs.li/Q03DTpPr0

09/13/2025

👋🎉Help me in welcoming the newest member of our Fyzical Family! Andrea Irwin who has a dual role of being our PT Technician/Client Care Specialist! She is an experienced therapy technician who is helping ensure that we continue to deliver great care to our patients! She has also been helping up front with some of the Client Care Specialists duties! We are so excited to have her on our team!! Read her bio below!

I grew up in New Mexico and am currently pursuing my bachelor’s degree at West Texas A&M University. Family is at the center of my life—I am married, a proud parent of two, and a grandparent to a wonderful grandson who brings us endless joy. Outside of my studies, I enjoy traveling and spending time in the mountains with my family.

09/09/2025

Come see us today for a free fall screen at Precision Chiropractic Amarillo!

🍁September is Fall Prevention Awareness Month🍁
Precision Chiropractic and Fyzical Balance and Therapy Center are shining a spotlight on balance, mobility, and safety as we age.

JOIN US FOR FALL RISK AND BALANCE ASSESSMENT CLINIC
When: Tuesday, September 9th
Time: 10:00 AM – 12:00 PM & 1:30 PM – 3:00 PM
Where: Precision Chiropractic
5701 I 40 W
Amarillo, TX
✅ No appointment necessary

The staff from Fyzical will be here to give you a quick 10 minute assessment. Falls are the leading cause of injury among older adults, but the good news is—many falls can be prevented! This clinic will help raise awareness, identify risks, and empower you to take steps toward maintaining your independence and confidence.

Bring a friend! Spread the word and let’s take steps together toward safer living!

09/03/2025

We are so thankful to Dr. Aaron Bernal, Dr. Jerra Graves, and Shelly McGee from Fyzical Therapy & Balance Centers Amarillo Western Crossing for leading an educational class on chronic pain management. Patients learned practical breathing techniques and stretches to help support their health and well-being. We are grateful for your time and partnership. 💙

09/03/2025

🦩 Can you stand like a flamingo? 🦩

September is Fight the Fall Month at FYZICAL! Falls are the leading cause of injury for older adults—but the good news is, balance can be trained and protected.

All month long, we’re offering FREE Fall Risk Screens to help you stay safe, steady, and confident. Our team took on the flamingo challenge—and then made it even harder by closing their eyes. 👀 Why? Because vision plays a big role in balance. In fact, your balance depends on three systems working together: ✨ Vision.
✨ Inner ear (vestibular system)
✨ Proprioception (your sense of body awareness).

When one system is challenged, the others have to step up!

Come see how your balance measures up this month with a free fall screen.

08/29/2025

🍂 September is around the corner and we are gearing up for Fight the Fall Month at FYZICAL Therapy & Balance Centers! 🍂

Did you know 1 in 4 adults over 65 experiences a fall each year? The good news—you can take steps to lower your risk! This September, we’re offering FREE Fall Risk Screens to help you stay steady, confident, and safe. 💪✨

Watch our therapists in action as they guide balance exercises that challenge coordination, build strength, and keep movement fun! 🪩

➡️ 📱Call us today at 806-718-5399 to schedule your free fall screen and take charge of your balance this Fall!

08/14/2025

We love to get positive reviews, but we love helping people even more!! 🫶

08/08/2025

Happy Birthday to the one and only Shelly Lamb McGee!! To know her is to love her! We are so thankful to have her on our team!! She is not only a wonderful therapist but also the best marketing person out there! She mentioned she wanted an air fryer so we purchased her one for her birthday, turns out she wanted it for the clinic! It kind of felt like everyone’s birthday at Fyzical today, no more soggy left over french fries for us!! 😎

Help us wish Shelly the happiest birthday, she deserves it!!! 🫶🫶🫶

08/04/2025

We’re sending a heartfelt thank you to our amazing summer students, Kalyssa from Amarillo College and Aubrey from Texas Tech University! 💙

Your passion, hard work, and dedication made a lasting impact here at FYZICAL Therapy & Balance Centers. It’s been a joy having you as part of our team for the summer, and we know you both have bright futures ahead in your journey to becoming therapists.

Wishing you continued success and growth as you head into the next chapter of your programs — we’ll miss you! 👩‍⚕️🌟👣

08/01/2025

**📣 Chronic Pain? You Can Start Calming the Alarm Today – Here’s How!**

Our team at FYZICAL Therapy & Balance Centers had the honor of providing a free educational class at sharing practical tools to help manage chronic pain—focusing on the *3Ms: Movement, Mind, and Mood*.

🎯 *You don’t have to wait—start small, and start now!*

**1️⃣ Movement (Motion is Lotion!)**
→ Take a 5-minute walk—just moving helps.
→ Try gentle stretches to loosen up stiff joints.
✅ *It’s okay to feel a little sore. Go slow and stay consistent!*

**2️⃣ Mind (Calm the Nerves)**
→ Take 5 slow, deep belly breaths.
→ In through your nose, out through your mouth.
🧠 *This tells your brain it’s safe to relax.*

**3️⃣ Mood (Feel-Good Actions)**
→ Call a friend or loved one.
→ Do something you enjoy for just 10 minutes—read, listen to music, or step outside.
→ Keep a steady sleep routine. 💤

💙 We’re proud to support our community and spread tools that empower healing.