Inner Flo Bodyworks by Fabi

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🤍🌿Where balance meets beauty and wellness flows from within. 🤍🌿
I am a licensed massage therapist (LMT) and certified health coach, I specialize in holistic massage therapy and body sculpting.

Please read to better understand your body 🤍 I’m passionate about learning and educating my clients on how the lymphatic...
01/07/2026

Please read to better understand your body 🤍
I’m passionate about learning and educating my clients on how the lymphatic system works, as well as how they can help support it at home to maximize massage benefits and recovery

Why Surgery Changes the Lymphatic System (And Why Your Body Feels Different After)

This is an article many people didn’t know they needed —
until they read it and quietly say, “This explains everything.”

Surgery can be life-saving.
It can be necessary.
It can be the reason you are still here.

But what is rarely explained is how surgery changes the lymphatic system — sometimes permanently — and why the body may never feel the same afterward unless it’s supported correctly.

🌿 Surgery doesn’t only cut skin — it interrupts flow

The lymphatic system is made up of delicate vessels, valves, and nodes that run just beneath the skin and through connective tissue.

During surgery:
• Lymph vessels are cut or cauterised
• Nodes may be disturbed or removed
• Fascia is incised and heals with restriction
• Nerve communication is altered

Unlike blood vessels, lymph vessels are not always repaired or reconnected.

The body adapts — but adaptation is not the same as optimal flow.

🌿 Scar tissue changes drainage pathways

Scar tissue is not just a surface issue.

Internally, scars can:
• Pull on fascia
• Compress lymph vessels
• Create directional blockages
• Force lymph to reroute inefficiently

This is why swelling often appears above, below, or far away from the scar, not only at the surgical site.

The body isn’t confused — it’s compensating.

🌿 Common surgeries that impact lymph flow

Many people are surprised by how common this is:
• C-sections
• Appendectomy
• Gallbladder surgery
• Abdominal or pelvic surgery
• Breast surgery
• Orthopaedic surgery
• Brain or spinal surgery

Even surgeries done years or decades ago can influence today’s lymphatic patterns.

Time does not automatically restore flow.

🌿 “I healed… but I was never the same”

This is one of the most common phrases we hear.

After surgery, people may notice:
• A swollen or heavy abdomen
• An apron belly that won’t shift
• One-sided swelling
• Chronic inflammation
• Fluid retention
• Increased sensitivity to stress

This does not mean the surgery failed.

It means the lymphatic system was never fully supported afterward.

🌿 The nervous system remembers surgery

Surgery is a physical and neurological event.

The nervous system may remain in a protective state long after healing appears complete. When this happens:
• Lymph vessels remain constricted
• Drainage slows
• Inflammation lingers

The body must feel safe again before it will release.

This is why gentle, calming, rhythmical therapies are often far more effective than aggressive approaches post-surgery.

🌿 The good news — flow can be improved

While scars cannot be erased, function can be restored.

Supportive approaches may include:
• Manual lymphatic drainage
• Scar mobilisation
• Fascia-focused work
• Breath-based techniques
• Nervous system regulation
• Gentle, consistent movement

Healing after surgery is not about pushing harder —
it’s about restoring communication and flow.

💚 A message your body wants you to hear

Your body didn’t betray you.
Your body adapted to survive.

And with the right support, it can learn to flow again.

If you’ve ever felt:
“I healed… but something changed”
This article is for you.

Written with care by Bianca Botha, CLT, RLD, MLDT, CDS
Founder of Lymphatica – Lymphatic Therapy & Body Detox Facility

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health regimen.

Exciting Schedule Update 🕕🤍Starting mid-January, I will have daytime availability for massage appointments!If you’ve bee...
12/30/2025

Exciting Schedule Update 🕕🤍

Starting mid-January, I will have daytime availability for massage appointments!

If you’ve been wanting a daytime session for relaxation, lymphatic drainage, prenatal massage, this is the perfect opportunity.

✨ Book your appointment through the link ✨



Actualización de Horarios 🤍🕕

A partir de mediados de enero, tendré disponibilidad durante el día para citas de masaje.

Si estabas esperando un espacio en horario de día para masaje de relajación, drenaje linfático, masaje prenatal, este es el momento perfecto.

✨ Agenda tu cita a través del enlace ✨

InnerFlo Bodyworks by Fabi massage services in Amarillo TX. “Where balance meets beauty, and wellness flows from within.”.

✨ I love the lymphatic system 🫶🏼 it’s like the body’s hidden river, quietly cleansing, detoxifying, and supporting immun...
10/26/2025

✨ I love the lymphatic system 🫶🏼 it’s like the body’s hidden river, quietly cleansing, detoxifying, and supporting immunity and beauty from within.

Where Does the Lymph Go After Drainage?

From Puff to Flush—Your Body’s Hidden Detox Highway!

Hey Lymphies!
Ever wondered what actually happens to the lymph after your MLD (Manual Lymphatic Drainage) or dry brushing session? Where does all that puffiness and extra fluid go? Let’s take a journey through your body’s magical drainage map—because the flow doesn’t stop at your skin!

First Things First—What IS Lymph?

Lymph is a clear-ish fluid filled with:
• Water
• Proteins
• Cellular waste
• Immune cells
• Bacteria, viruses, and toxins

It’s like your body’s wastewater, and your lymphatic system is the plumbing network designed to collect it from your tissues and send it packing!

The Drainage Route (The Fun Part!)

After you stimulate your lymphatic system (through MLD, exercise, rebounding, or infrared saunas), here’s what happens step-by-step:

1. Tissues → Lymph Capillaries
Lymph fluid is collected from between your cells (where waste builds up). Think of this as your body picking up trash from every neighborhood.

2. Lymph Capillaries → Collecting Vessels
These vessels have valves to push lymph forward (like a one-way street!). They move it toward central lymph nodes.

3. Nodes → Filter Party!
Lymph passes through lymph nodes, where it gets filtered. Immune cells here attack bacteria, viruses, and debris.
It’s like your lymph goes through a security checkpoint!

4. Cleaned Lymph → Ducts
Filtered lymph travels to the thoracic duct (left side of your neck) or right lymphatic duct—the final stop before exiting!

5. Ducts → Subclavian Vein
Here’s the magic moment!
The ducts drain the lymph directly into your bloodstream, at the base of your neck, where the subclavian vein lives.

6. Bloodstream → Kidneys + Liver
Now the filtered lymph becomes part of your circulating blood. From here:
• Kidneys filter out water-soluble waste → p*e it out!
• Liver handles fat-soluble toxins and waste → p**p it out!

And voilà!
Your lymph just became waste… and left your body.
Flush complete!

That’s Why You Might Notice…
• More p*eing after a session
• Increased bowel movements
• Feeling thirsty
• Fatigue (your body is processing the detox!)
• Reduced swelling or puffiness

So YES—you’re not imagining it. The flush is real.

Fun Lymphie Facts:
• You have 500–700 lymph nodes in your body!
• The thoracic duct drains around 75% of your lymph!
• Your lymphatic system can move 1.5–3 liters of lymph per day with the right support!
• No heart? No pump! The lymph system depends on movement, breath, and pressure (that’s why you NEED to move!).

Support the Flush:
• Hydrate (lymph is mostly water!)
• Move daily (walking, rebounding, stretching)
• Breathe deep (diaphragmatic breathing helps move lymph!)
• Massage & MLD
• Eat clean (to reduce toxin load)

So, Where Does It Go?

In simple terms:
Lymph → Blood → Kidneys/Liver → Toilet!
Your body is brilliant. And your lymphatic system? Even more so.

So the next time you finish your session and head to the loo—give a little thanks to the silent flow keeping you well.






References / Research Links:
• Cleveland Clinic – Lymphatic System Overview
• NCBI – Physiology of the Lymphatic System
• Lymphatic Research and Biology Journal

Disclaimer:
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health routine.

©️

10/15/2025

Hola chicas,
Les quiero presentar a Fabiola Flores, ella está ofreciendo servicios de masajes aquí en Lady Lash Palace.
Hace masajes de relajación, linfático, maderoterapia, cavitación, radiofrecuencia y post operatorio.
Si gustan hacer cita, les dejo su link aquí abajo para que agenden. 💆‍♀️🩷

Hey ladies,
I’d like to introduce you to Fabiola Flores she’s now offering massage services here at Lady Lash Palace.
She specializes in relaxation massage, lymphatic massage, wood therapy, cavitation, radio frequency, and post-op care.
If you’d like to book an appointment, I’ll leave her link below so you can schedule. 💆‍♀️🩷

https://www.massagebook.com/therapists/innerflo-bodyworks?src=external

Grateful for this cozy space and the meaningful connections I share with my clients. Every emotion, every story, every s...
10/10/2025

Grateful for this cozy space and the meaningful connections I share with my clients. Every emotion, every story, every session reminds me why I love what I do. Thank you for your trust and openness. 🤍🪴

09/03/2025

NUEVA UBICACIÓN 💜

Estoy muy agradecida por el tiempo que compartí en Blush Beaute and Wellness atendiendo a mis maravillosos clientes.

A partir de este mes me podrán encontrar en mi nueva ubicación: Lady Lash Palace

💆‍♀️ Los mismos masajes relajantes, la misma dedicación, ¡solo un nuevo espacio!

Gracias por seguir acompañándome en este camino.

09/03/2025

NEW LOCATION 💜

I’m so grateful for the time I’ve spent Blush Beaute and Wellness serving my wonderful clients.

Starting this month you can find me at my new location: Lady Lash Palace

💆‍♀️ Same relaxing massage services, same dedication, just a new space!

Thank you all for continuing this journey with me. I can’t wait to welcome you to my new home for healing and relaxation.

07/07/2025

✨ New Summer Add-On! ✨
In addition to my Summer Sculpt + Glow Special, I’m also offering a 60-minute Relaxation Massage for just $55 ‼️

This is a perfect option for those who may not be looking for lymphatic therapy but still want to unwind, de-stress, and enjoy a deeply soothing experience.

I understand every body is different—and every need is valid. 💆‍♀️
Let me help you relax your way this summer 🌿

DM to book or ask questions

Offer ends 8/30/2025

Limited time! Summer only ☀️ ✨ Perfect for: • Decreasing water retention • Supporting digestion • Enhancing your glow & ...
07/02/2025

Limited time! Summer only ☀️

✨ Perfect for:
• Decreasing water retention
• Supporting digestion
• Enhancing your glow & improve circulation
• Reducing facial + abdominal puffiness
Offer ends 8/30/25

🌸 Extended Mother’s Day Special! 🌸Due to popular demand and limited availability, I’m extending my Mother’s Day massage ...
05/20/2025

🌸 Extended Mother’s Day Special! 🌸
Due to popular demand and limited availability, I’m extending my Mother’s Day massage special through the month of June! 🥰

Give Mom or yourself the gift of a sacred pause.

Click the link in my bio to book your me-time therapy 💆🏻‍♀️

These are the gifts when you book your Mother’s Day Glow Massage 💕Nourish your skin and soul — naturally.I made this fac...
05/05/2025

These are the gifts when you book your Mother’s Day Glow Massage 💕

Nourish your skin and soul — naturally.
I made this face oil with so much love and care, to give your skin deep hydration, glow, and protection.
Each drop helps soften skin, even tone, support elasticity, and reduce signs of aging — all without harsh chemicals.

I also packed this calming herbal tea (not made from scratch) to pair perfectly with your nighttime routine. Just steep, sip, and unwind.

Self-care made with heart.

Give Mom or yourself the gift of a sacred pause. Click the link in my bio to book your me-time therapy 💆🏻‍♀️
05/02/2025

Give Mom or yourself the gift of a sacred pause.

Click the link in my bio to book your me-time therapy 💆🏻‍♀️

Address

Amarillo, TX
79110

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Saturday 9am - 1pm

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