Panhandle Breast Health

03/25/2026

Multi‑cancer detection (MCD) tests, also known as multi-cancer early detection (MCED) tests, are a new type of blood test being studied that are intended to help find cancer earlier. These tests have the potential to identify the presence of cancer for more than one cancer at a time, before signs or symptoms appear. -- Prevent Cancer Foundation

03/23/2026

When many people think of their family history of breast cancer, they tend to focus on their maternal lineage. But it’s just as important to look on your father’s side. If you don’t already know the history of breast and other cancers on both sides of your family tree, ask. A full picture of your family history can help guide conversations with your doctor and better assess things like when you should be screened and what lifestyle changes you should make.

03/23/2026

Studies have shown that breastfeeding may reduce your risk of breast cancer. If you’re able to breastfeed, do so knowing you may reap a small protective benefit. - Breast Cancer Research Foundation

03/21/2026

Exercise plays a role in preventing breast cancer. Cardio and strength training can not only help people maintain a healthy body weight, especially when coupled with a balanced diet, but can also improve outcomes and reduce recurrence after a breast cancer diagnosis. If you don’t already get the recommended 30 minutes a day, it’s never too late to start.

03/20/2026

Breast Cancer Research Foundation-supported studies and others have found that a higher intake of red meat (such as beef, pork, veal, and lamb), animal fats, and processed meat (bacon, deli meats, sausages, etc.) are correlated with a greater risk of breast and other cancers for reasons that are still being uncovered. Aim to incorporate more plant-based sources of protein, such as beans and lentils, nuts, and quinoa and keep your meat intake moderate.

03/20/2026

03/19/2026

According to the National Cancer Institute, excess weight and obesity after menopause increases a woman’s risk of breast cancer and can worsen outcomes after a diagnosis at any age. Data from the American Cancer Society links rising rates of hormone receptor (HR)–positive breast cancer in postmenopausal women to increases in obesity.

03/19/2026

Nutrition is just on piece of the puzzle, alongside sleep, physical activity and cancer screening as well as minimizing alcohol.

03/18/2026

Cancer doctor recommends five key food groups to help prevent cancer. They are berries (blueberries, strawberries, raspberries, blackberries), tomatoes, whole grains (oats, brown rice, quinoa, whole-wheat bread), cruciferous vegetables (turnips, radishes, bok choy, collard greens), alliums ( garlic, onions). -- Dr. Andre Goy, physician-in-chief of oncology, Hackensack Meridian Health's John Theurer Cancer Center.

03/16/2026

Many women stop getting mammograms after 74, but in our area where up-to-date screenings rates sometimes lag, staying proactive is even more important. Early detection can keep us active in our communities for years to come. Whether you choose to continue screenings or focus on dedicated breast awareness at home, staying informed is the best gift you can give yourself and your family.

03/16/2026

Knowledge is power at every age! The decision to continue screenings should be a conversation with your healthcare provider. At your next appointment, ask these three questions:
"Based on my current health and family history, what are the benefits of me continuing routine mammograms?"
"If we find something small now, how would that change my treatment options compared to finding it later?"
"What specific changes should I be looking for at home to stay proactive?"
Your doctor is your partner in this. Don't be afraid to ask for the care that fits your lifestyle and health goals.