10:23 Counseling & Consultation

10/03/2025

One of the most underrated abilities is being able to ask questions when you do not know the answers. It is also one of the greatest signs of intelligence. Practice being curious and see how your life changes.

10/02/2025

Make it a point to not give up on yourself. You're worth the fight. Appreciate the effort you're putting forth. If you can do more, than by all means, do it. If you cannot, than you have confirmation you're giving it your best. What more can you or anyone else for that matter ask? I'll see those of you who decide to show up out there. Make it a great day.

10/02/2025

10/01/2025

There are so many cliché words like "narcissist" we use to describe people who do not behave as we would like. I promise most of you are not. Please realize someone is not a narcissist just because they say no or do something that benefits them. The world is full of hurting and confused people, all dealing with their perceived and very real problems. Give grace and understand not every action of self-improvement is a personal attack. The majority are people like you and me, making their way, navigating this crazy world with broken compasses. Together we can repair. With understanding we can discover our way.

10/01/2025

Make effort to get outside today. Get some sun and move intentionally.

09/30/2025

There is so much bad information out there. Its exhausting listening to those who do not understand your passion bring you to their level. So many, will inadvertently cheer you into failure. Self-care is not eating chocalate cake if your insecure about your weight. Self-care is not taking off from your job if your finances are unsteady and future uncertain. Self-care is not taking that vacation that is going to put you in debt. Self-care is not about the instant gratification which almost always leads to future regret. Self-care is getting up early. Self-care is staying late to make your dreams a reality. Self-care is saying no to those who distract from your vision. Self-care is doing what you say you're going to do. Self-care is showing up. Self-soothing is addictive and often leads to more problems. Self-care is building habits that benefit future you and those around you. That is the only addiction worth having.