10:23 Counseling & Consultation

01/25/2026

Pause, reflect, and embrace both. Meet yourself in the quiet place.

01/25/2026

Healing:

Not internalizing the contradiction.
You stop assuming the mixed messages are a personal failure.

Letting inconsistency exist without chasing closure.
You don’t need everything—or everyone—to make sense for you to move forward.

Choosing integrity over certainty.
Living by your values even when the world doesn’t mirror them back.

Grieving the gap.
Naming the disappointment between what’s said and what’s done—without minimizing it.

Staying soft without staying naïve.
Open, but with boundaries. Hopeful, but not self-betraying.

01/25/2026

You don’t have to see everything yet.
Just begin.
One step is enough.

01/24/2026

Stress has a way of settling into our bodies without us noticing. Gently unclench your jaw, relax your shoulders, and take a deep breath. Small moments of care throughout the day matter.

01/24/2026

Meet the Therapist | 10:23

I’m Zachary Regan, founder of 10:23.

I didn’t arrive in this work by accident. I experienced the mental health system from the other side, and that perspective shapes how I understand pain, resilience, and real healing. My path includes loss, instability, and the long work of rebuilding my life, education, and purpose.

That story isn’t the focus in the therapy room—but it informs everything I do.

At 10:23, therapy is real, grounded, and human. I believe healing happens when people feel genuinely understood, not analyzed or judged. I sit with clients in their uncertainty and hard seasons, while helping them move forward in practical, meaningful ways.

I work with individuals navigating stress, life transitions, identity, emotional regulation, and experiences that don’t always have easy words. Healing isn’t about perfection—it’s about learning how to keep moving, even when life feels heavy.

10:23 is for those seeking therapy that is honest, compassionate, and rooted in real understanding.

01/24/2026

Some things don’t come back the way they were.
That doesn’t mean you’re less—
it means you survived something real.
-10:23

01/23/2026

Stay warm. Stay human.

Sometimes the weather does us a favor.

Nature’s reminder that stillness isn’t failure—it can be by design.

Maybe the pause you’ve been resisting
is already scheduled.

01/22/2026

We offer others context.
We offer ourselves conclusions.

Having self-compassion isn’t weakness—it’s learning to extend the same humanity inward.

You already know how to be kind.
You just don’t use that voice on yourself.
-10:23

01/22/2026

Workout of the Day: Abs, please!

The workout and the how-to video can be found on the following link:
https://darebee.com/workouts/abs-please-workout.html

01/21/2026

01/21/2026

Guiding you through loss, one step at a time. --10:23