Neuro-Forge Therapy

01/01/2026

Let's get 2026 started!!!

Kind words can be regulating, healing, and deeply connecting.
Take a moment to choose a friend, tag/invite them and share something genuine you appreciate about them in the comments.

Connection matters.

12/31/2025

If therapy feels slow, you’re not doing it wrong.
Growth often happens quietly, beneath the surface, before it becomes noticeable. Progress isn’t always dramatic—but it is meaningful.

12/23/2025

The holidays can be especially difficult when you’re grieving. If this season feels heavy, know that your feelings make sense. There is no timeline for grief—move at your own pace and give yourself permission to do what feels right for you.

12/21/2025

White or Color????

12/21/2025

The holidays can intensify grief in ways we don’t always expect.

Grief isn’t only emotional—it lives in the body too. Fatigue, brain fog, appetite changes, and heaviness are common responses, especially during this time of year.

If the holidays feel harder than usual, you’re not broken. Your nervous system may be responding to loss, stress, or change. Slowing down, honoring limits, and seeking support can help.

You don’t have to carry this alone.

12/03/2025

As the winter months settle in, many people notice shifts in mood, energy, and motivation. Small, intentional practices can make a meaningful difference in how we navigate this season.

A few gentle reminders:
• Seek out sunlight when you can—natural light has a powerful impact on emotional well-being.
• Give yourself things to look forward to, even if they’re simple, everyday moments.
• Writing can be a grounding outlet when emotions feel heavy or unclear.
• And most importantly, you don’t have to manage everything on your own. Support is available, and reaching out is a strength.

Taking care of your mental health is not seasonal—it’s essential year-round, but winter is a good time to offer yourself extra care.

11/11/2025

10/28/2025

🇺🇸 Honoring Our First Responders 🚒🚓🚑

Today we pause to recognize the heroes who serve our communities with honor, courage, and sacrifice.
From the first call to the final moment of every shift, you give your all—protecting lives, easing pain, and restoring hope.

Thank you for your bravery, your dedication, and your unwavering commitment to keeping us safe.

10/15/2025

Not every emotion is meant to stay. Sometimes sadness, anger, or anxiety just need to pass through — to be felt, acknowledged, and then released.

When we stop fighting our feelings and start observing them, we allow healing to happen. You don’t have to invite every emotion to move in permanently — just offer it a seat until it’s ready to leave.

10/07/2025

Sometimes our minds feel like a tangled mess — thoughts everywhere, emotions all over the place, and no clear direction.
Then we start writing… and little by little, it starts to make sense.

Journaling doesn’t have to be perfect or poetic — it just helps take what’s swirling in your head and put it somewhere safe.

A calm mind often starts with an honest page.

How do you clear your mental clutter?

10/01/2025

✨October is here, let's focus on a gratitude journaling about people in your life. 💛

Each day gives a little prompt to help you pause and reflect on those who’ve made a difference — from mentors and friends to family quirks and even strangers who left an impression.

Sometimes we forget to tell people how much they mean to us… this is a sweet way to remind yourself (and maybe even remind them!).

❓️Who would you start with on Day 1❓️

09/23/2025

Sometimes the most powerful thing we can do is pause.

Responding instead of reacting gives us the space to honor our true selves—and that’s a deep act of self-love.

When you trust yourself to respond with intention, you’re showing up in a way that truly reflects who you are.

✨ Slow down.
✨ Breathe.
✨ Choose your response.

Your future self will thank you.